Dig In Health Co

31/08/2026

We explore how dietetics and permaculture can work together to support long-term health. In our latest blog post we explain a common question, what is Permaculture? And we share practical steps on how to implement it into daily life by: choosing seasonal, whole foods; support regenerative farming; reducing waste; and combining nutrition support with growing your own.

If you’re looking for personalised, evidence-based nutrition that’s practical and sustainable, we offer workshops for Veterans, home visits for DVA/NDIS/aged care clients, multi-location clinics and telehealth. Read the full post or book an appointment here: https://www.diginhealthco.com.au/.../integrating...

What small change could you try this week — adding a seasonal vegetable or starting a simple herb pot? See less

25/08/2026

Veteran Owned and family operated Dietitian company. We support clients across multiple clinics on the Sunshine Coast to North Brisbane.

We have clinics in:

👉 Beerwah
👉 Maleny
👉 Golden Beach
👉 Ningi (Bribie)
👉 Sippy Downs
👉 Caloundra

Head to our website www.diginhealthco.com.au for more information.

24/08/2026

Veterans Grow Club - Next Meeting Community Gardens is TOMORROW August 25th 10am.

A Free, fortnightly meet‑up where vets can talk gardening and permaculture. Get your hands dirty or just have a cuppa... We bring this opportunity for hands‑on gardening together so small, shared steps can make healthy routines feel achievable here on the Sunshine Coast.

If you’re a veteran, an NDIS participant or an aged‑care client looking for practical support and connection, we’d love to hear from you. Comment “I’m interested” or send us a message or head to our website for more information www.diginhealthco.com.au

20/08/2026

Weight loss medications continue to try and change the conversation around weight management. The current era of weight loss medications, including semaglutide (aka Ozempic and Wegovy) and tirzepatide (aka Mounjaro) have made it significantly easier for some people to reduce their food intake and lose weight. For others, they may not be appropriate, well tolerated or necessary.

At Dig In Health Co, we believe the conversation shouldn't stop at the number on the scales, in fact it shouldn’t even start there, and that’s because the true picture of health is more nuanced than simply “losing weight”.

If a medication is helping you eat less, what you eat becomes that much more important. Adequate protein, vitamins, minerals, fibre and overall dietary quality help support muscle and bone health, immune and energy systems; gut and mental health; ensuring long-term wellbeing while weight is changing. So, how do these medications work, who might benefit from them, and what should you be thinking about nutritionally?

Got Some Questions? Want to know more?
Read our latest blog here: https://www.diginhealthco.com.au/blog

17/08/2026

At Dig In Health Co, we move beyond outdated nutrition systems to deliver practical, sustainable support that helps people create meaningful long-term change, so nutrition advice fits your life - whether you’re a Veteran, NDIS participant, aged care client or someone looking for clear and practical support.

We have local clinics across Beerwah, Ningi, Sippy Downs, Golden Beach, Caloundra and Maleny or we can offer consultations via telehealth or home visit appointments.

Learn how simple changes add up. Book a consult: https://www.diginhealthco.com.au

16/08/2026

Nutrition to Support Pain Management - Part 1

Living with joint, back or gut pain? We explain how the gut‑brain axis and your food choices can affect inflammation and pain, and why a Mediterranean‑style approach often helps. This is a practical, evidence‑based starting point - no extreme diets, just small, sustainable swaps.

In the post we cover: the gut‑brain connection, how inflammation links to pain, easy Med‑style swaps (more oily fish, legumes, veg, olive oil), a sample day of meals, stress‑smart tips, and red flags to watch for. It’s a 3‑minute read that’s grounded in real life.

We’re veteran‑owned and provide tailored, evidence‑based support for Veterans, NDIS participants and aged care clients and everyone else in between!
Including DVA home visits, multi‑location clinics across Sunshine Coast QLD, and telehealth options.

Read Part 1 Here https://www.diginhealthco.com.au/post/nutrition-to-support-pain-management-part-1

To get simple steps you can try this week - and tell us: which swap feels doable for you?

12/08/2026

The New U.S. Food Pyramid & Why It Matters.

In January 2026 the U.S. released an updated dietary guide and brought back a pyramid - this time inverted! It prioritises protein-rich whole foods (lean meats, eggs, seafood), fruits and vegetables, and healthy fats, reduces emphasis on total grain servings, and pushes to cut ultra-processed foods. The update also recommends higher daily protein tailored to body weight.

Why this matters: focusing on nutrient-dense whole foods can support sustainable weight loss, help preserve muscle as we age, and lower risks tied to highly processed foods.

Read our 3-minute breakdown to see the practical takeaways and how the changes might affect everyday meals.

We’re a veteran‑owned dietetics service specialising in working with Veterans, NDIS participants, aged care clients and anyone else looking for nutritional support across the Sunshine Coast, Bribie Island and North Brisbane - clinic, home or telehealth.

Read the full post here: https://www.diginhealthco.com.au/post/the-new-u-s-food-pyramid-why-it-matters
Health

In January 2026, the United States released a major overhaul of its national dietary guidance — resurrecting the food pyramid in a brand-new form and shifting what it prioritises in the American diet.

10/08/2026

What a high‑quality protein diet looks like - And why women over 40 need more protein!

Protein matters more as we enter our 40s and 50s and beyond. Declining oestrogen and gradual muscle loss increase the risk of weight gain, fatigue and lower bone density. For women in perimenopause and menopause, aiming closer to 1.6-2.0 gram per kg of body weight, spread evenly through the day, helps preserve muscle, support metabolism and improve satiety. (By comparison, the old RDI of 0.8 g/kg is likely inadequate for many adults.)

Simple meal ideas you can use today:
• Power breakfast (30-35 g protein): 3 scrambled eggs (18 g) + whole‑grain toast with cottage cheese (10 g) + ½ avocado.
• Savoury mince: a 120 g serve (28 g protein).
• Quick option: 200 ml high‑protein yoghurt (no added sugar) 20 g - add chia and berries.

Easy protein boosts during the day: protein shakes (25 g), Greek yogurt, nuts and seeds, hard‑boiled eggs, cottage cheese, steamed edamame, Tuna.

Want to know if you’re hitting your target? We can help you calculate your needs and build meals that fit your life. We support Veterans, NDIS participants and aged care clients across the Sunshine Coast, Bribie Island and North Brisbane - in clinic, online or at home.

Read the full blog, then tell us: how do you fit protein into your day? 👇

Whether you're aiming to build muscle, lose weight, or just stay energized, a high protein diet can be a powerful ally

06/08/2026

Veterans Grow Club - Next Meet up Tuesday August 11th.

Join us for a relaxed, hands-on community gathering where we connect in the garden or over a cuppa.

Dig In Health Co, a veteran-owned business, is passionate about everything from the paddock (garden) to the plate (nutrition). We're offering these free fortnightly meetups for veterans to enjoy social connection, spend time outdoors, and maybe even get their hands in the dirt.

These gatherings are also a great opportunity for previous Paddock to Plate workshop participants to reconnect, share how they've been putting what they learned into practice, ask questions, and refresh their knowledge.

Whether you're keen to garden, have a chat, or simply enjoy some time in good company, you're welcome to join us.

If you’re a Veteran and interested in future meetups or tailored nutrition support (including DVA home visits and telehealth), comment below or send us a message to stay informed. 🌿

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18/02/2026

Paddock to Plate 2026 work shop dates are now open.

Head to our website www.diginhealthco.com.au
To register your Interest in a workshop 🌱

Video credit to RSL Queensland .

https://youtu.be/HI918OLeNt0?si=1lZd9X1zSnS3tod3

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