Mindful Connections Yoga

09/04/2026

📣BIG ANNOUNCEMENT!!📣

I'm excited to announce that I will be offering a Foam Rolling & Deep Stretch workshop from 2:30-4:30 PM on Saturday, October 3rd at (Oxygen Yoga & Fitness Airdrie).

We will begin with foam rolling to relieve tension in sore muscles and fascia, relax with a deep stretch, and end with a restorative yoga nidra meditation.

REGISTER NOW on the Oxygen app or by contacting the studio by DM Oxygen Yoga & Fitness Airdrie , email [email protected], or call (403) 978-8876.

09/03/2026

Workshop coming soon! Join me to foam roll, stretch, and most of all RELAX!

Feeling sore, stiff, or simply in need of a little extra care? Join Steph for an afternoon dedicated to slowing down and giving your body the reset it deserves! You’ll move through foam rolling and deep stretching under our warm infrared panels before settling into a deeply restorative Yoga Nidra meditation 🧘‍♀️

Join us on October 3rd at 2:30pm, pre register on the app! 💙

Come release what you’ve been carrying and leave feeling a little lighter. ✨

09/03/2026

Join me tomorrow mornings at 9:30 at Oxygen Yoga & Fitness Airdrie for Candlelight Deep Stretch & Relaxation, a slow, relaxing practice to calm your nervous system and find rest.

09/02/2026

Find your peace and connect to yourself through yoga.

09/02/2026

✨Registration is OPEN NOW for my Fall Prenatal Yoga series. Classes begin soon!✨

✨Oxygen Yoga & Fitness Airdrie, Sundays 2-3 PM, September 27th - November 8th (no class October 11th). Register on the Oxygen app, by DMing , emailing [email protected], or calling (403) 978-8876.

✨Genesis Place Airdrie, Wednesdays 5:45-6:45 PM, September 16th - October 21st. Register online at: https://www.airdrie.ca/index.cfm?serviceID=2500

09/01/2026

Yoga has helped me in so many ways. I have recovered from burnout and changed my entire life. That's why I share this practice with others. Reach out to me if you're interested in exploring yoga with me!

09/01/2026

Welcome to the month of September! A time of fresh starts, and change, when we let go like the leaves that are falling from the trees.🍂 My prenatal and postnatal classes start back up this month! DM me for more info!

09/01/2026

Mom & Baby Yoga coming soon! Join me at Genesis Place this September. Register here, as of Aug 8th for Airdrie residents: https://www.airdrie.ca/index.cfm?serviceID=2500.

08/31/2026

SURPRISE! I will be subbing Hatha Yoga tonight at 7:15 Pm at Genesis Place. Hope to see you there! ❤🙏

08/31/2026

📣CLASSES START TOMORROW!! 📣

LAST CHANCE to join my Fall online Yoga community! Tuesday morning Restorative or Gentle Flow, Thursday morning Strength and Mobility Yoga with optional weights!

Cost is 40$ per month, per class, you can register for one or both!

DM me by clicking the button below to register!