Rich Hill - RK Athletics

Rich Hill - RK Athletics Helping People Build Confidence To Live Life To The Fullest Through Exercise & Lifestyle Coaching

Despite having some reservations about my newly found Pro Wrestling career, I was still diving in head first at any oppo...
06/18/2026

Despite having some reservations about my newly found Pro Wrestling career, I was still diving in head first at any opportunity that would come my way - and that lead me back on the road to Lethbridge.

This time, it was a bit of a different trip.

https://rkwrestling.substack.com/p/last-call-to-lethbridge

06/18/2026

It’s gonna be a long day, anyone have some song recommendations?

Or maybe I’ll just do it tomorrow…

(But seriously - do your cardio)

06/17/2026

Use this fix during your next leg day to get more out of your lunges.

Be stronger, more athletic, and never get accused of skipping leg day again

Odds are you've tried to track your food before - but you found it tedious, time consuming, confusing, or simply didn't ...
06/17/2026

Odds are you've tried to track your food before - but you found it tedious, time consuming, confusing, or simply didn't see any differences.

Before you throw in the towel on food tracking - check out my latest article that will help you master your tracking, and see amazing results on the scale and in the gym in the process

https://www.rkathletics.ca/2026/06/17/food-tracking-101/

06/16/2026

You don’t need 5 variations of biceps curls every workout to build bigger arms - pick 1-2 that work the muscle differently and take them close to failure for every set you do

Less can be more in your workouts 💪

06/13/2026

Listen - I don’t care how you get your cardio in, just get it in

(No pun intended… well, kinda)

06/11/2026

When you don’t track, you don’t know what you’re taking in.

Measuring and weighing your food brings awareness to what you’re eating on a regular basis - so you know what you can do to make changes

Tracking isn’t forever - but doing it can bring a new understanding of your eating habits

06/11/2026

Don’t let fitness influencers tell you you’re wasting your time if you’re not doing “optimized” workouts.

We all start somewhere - just get moving

06/09/2026

Half the range of motion?
Half the benefits.

Sure partial reps have their place - but if you want to maximize your chin ups get a full range of motion and watch your strength, size, and performance improve

If you need more help with your chin up game comment “CHINS” below 💪

06/08/2026

Stop turning your rows into shrugs and start seeing some real gains in the gym!

Make this fix and perform better in and out of the gym 💪

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