StretchLab

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At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things yo...
10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

Better mobility can make a difference in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/18/2026

Better posture starts with better mobility.

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

09/11/2026

What happens in the mind doesn’t always stay in the mind, sometimes, we feel it in the body.
We recently welcomed local psychotherapist Kristina Virro , Owner & Founder of Fresh Insight, into the studio to experience an assisted stretch and talk about the connection between mental, emotional, and physical well-being.
Kristina incorporates somatic psychotherapy into her work, exploring how our experiences, stress, and emotions can show up physically in the body through tension, sensation, and patterns of holding.
So we wanted to ask her: Does she see a connection between what we experience emotionally and what we carry physically?
And after experiencing an assisted stretch herself, did she notice a difference in how she felt, physically or mentally?
Watch the video to hear Kristina’s perspective and see how she felt after her stretch.
Thank you, Kristina and Fresh Insight, for collaborating with us and helping bring awareness to the powerful connection between mind and body.

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.
09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

MEET OUR PHYSIOTHERAPISTSLooking to use your extended health benefits? Our assisted stretching services may be covered u...
09/01/2026

MEET OUR PHYSIOTHERAPISTS

Looking to use your extended health benefits? Our assisted stretching services may be covered under the physiotherapy portion of your benefits plan.

Our two experienced physiotherapists conduct the assessments and develop the individualized treatment plans.

MELISSA ROTH, PT
With 23 years of experience, Melissa is a licensed physiotherapist specializing in musculoskeletal rehabilitation, post-surgical recovery and injury prevention. She is passionate about helping clients reduce pain, restore movement and return to their optimal level of function.
Melissa works closely with each client to create a personalized treatment plan focused on recovery, strength and long-term quality of life.
Outside of work, Melissa enjoys hiking, biking, swimming and gardening. She is also a proud mother of two daughters and a Yorkie, and a wife of 15 years. She believes in making time for the things you enjoy—and sharing plenty of laughter with the people you love.

RORY MAGNIER, PT
Originally from Ireland, Rory has nearly a decade of experience helping athletes and active individuals recover from injury and return to the activities that matter most to them. He earned his BSc in Physiotherapy from the University of Ulster and has worked in both hospital and private-practice settings throughout Toronto.
Rory specializes in musculoskeletal injuries and individualized rehabilitation programs designed to support a safe return to activity and sport. His experience also includes working with competitive rugby programs, assessing acute injuries and supporting return-to-play decisions for high-performance athletes.
His practical, evidence-informed approach helps clients rebuild confidence in their movement and remain active over the long term.

Book your virtual physiotherapy assessment through the link in our bio.

08/31/2026

As summer winds down, so does a lot of incidental movement, from walking around outside, yard work, sports, being generally less tied to a desk. Fall brings more structured hours: back-to-school routines, longer stretches at a desk, more sitting overall.

A simple counter-measure: movement breaks.

1. Wrist & forearm stretch- releases tension built up from typing and gripping throughout the day
2. Seated torso rotation- mobilizes the thoracic spine and obliques, countering the forward-hunched desk posture
3. Lateral neck stretch- relieves tightness through the neck and upper trapezius from screen time
4. Seated figure-4 (knee-to-chest)- opens the hips and glutes, which tighten up the most from sitting

5 min, every hour. Set the alarm ⏰
Flex Tips- Justin To

Aurora Newmarket 🇨🇦

08/21/2026

A great afternoon at the Canadian Picture Pioneers Annual Golf Tournament & BBQ⛳️

We were honoured to return for a second year, helping golfers recover after their rounds with assisted stretching.
A special thank-you to Adrian and the team at for inviting us and being such wonderful hosts, and to Rolling Hills Golf Course for providing such a beautiful setting. Our team had a fantastic time connecting with the golfers throughout the afternoon!

GolfRecovery CommunityWellness

08/19/2026

Every body moves differently and every stretch should reflect that.

Our staff work one-on-one with clients to address individual mobility, flexibility and movement needs.

Whether your goal is to move more freely, support an active lifestyle, or work around an injury or physical limitation, your stretch is built around you.

📍 StretchLab Aurora/Newmarket
☎️ 289-984-0510

We were pleased to join PGA of Ontario at another flagship event - the HONMA Golf Seniors’ and Assistants’ Championship ...
08/13/2026

We were pleased to join PGA of Ontario at another flagship event - the HONMA Golf Seniors’ and Assistants’ Championship at Watson's Glen Golf Club - we held complimentary demo stretch sessions, with many golfers returning on the second day after feeling great after their stretch on the first day. It was a beautiful day to stretch and golf! Congratulations to all the golfers.

08/13/2026

Their date day started before sunrise. 💫

This power couple drove away from the city lights to catch a glimpse of the Perseids meteor shower. After spending quite some time looking up at the sky, waiting patiently for those shooting stars, they had a few kinks to work out.
Next stop was StretchLab Aurora Newmarket 🇨🇦 for a post-Perseids stretch.
From stargazing to stretching, now that’s a date day we can get behind!

❤️

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

07/27/2026

Now offering Corporate Wellness Workshops

Many of us spend hours at a desk each day, and over time, it shows. Tight hips, stiff shoulders, neck tension, and lower back discomfort become the norm, but they don’t have to be.
Our Corporate Wellness Workshops provide your team with practical, easy-to-implement movement strategies they can use right at their desks. We teach simple stretches and mobility exercises designed to reduce tension, improve posture, and help employees feel and move better throughout the workday.
Whether you’re looking to support employee wellness, reduce workplace stiffness, or encourage healthier movement habits, we will come to your workplace.

📧 For corporate wellness inquiries, contact [email protected]
Let’s help your team move, feel, and work better.

OfficeErgonomics MobilityMatters HealthyWorkplace YorkRegionBusiness

07/22/2026

Every story has a soundtrack. 🎵
This is Rick’s.

07/16/2026

If you’re a teacher in York Region, this is your reminder! 🍎

Many extended health benefits are set to reset or expire soon. If you have coverage for physiotherapy, now is the perfect time to use it before it expires.
At StretchLab Aurora/Newmarket, our physiotherapy-guided assisted stretching programs may be eligible for coverage through many extended health benefit plans.
Take advantage of the benefits you’ve already paid for and invest in your mobility before they expire.

📍StretchLab Aurora/Newmarket
📞 Contact us to learn more or book your assessment.

Address

15975 Bayview Avenue, Unit 3
Aurora, ON
L4G7Y3

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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