AfterGlow Lifestyle Coaching

AfterGlow Lifestyle Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AfterGlow Lifestyle Coaching, Alternative & holistic health service, #202, 111 Banff Avenue, Banff, AB.

AfterGlow Lifestyle is an anti-diet weight inclusive health movement aimed to help 1M women combine strength training + food neutrality to embody a natural glow.

05/31/2026

🚨 CALLING ALL MY HEALTHY GIRLS🚨

If you’ve ever felt like you’re doing everything right with food—tracking cals, eating clean, hitting your macros—but STILL end up bingeing, stressing over food, or feeling totally out of control?

It’s not just you. It’s not food. And it’s not a willpower issue.

That’s the binge-restrict cycle in action (which is a symptom of the issue but actually has nothing to do with food.)

Your body isn’t working against you—diet culture is.

You don’t need more rules. You need freedom.

And the first step is to realize that these signs are just your body’s response to restriction.⚡

The all-or-nothing cycle?

The “I was good all day, why am I suddenly eating everything?!” struggle…?

The weekends that turn into a free-for-all & I’ll start over on Monday…

It’s not because you “can’t control yourself.”

It’s because you’ve been programmed by diet culture, and the storylines you’re running aren’t supporting you & your body is fighting back.

I’ve been there. And I promise—there’s a way out! And it’s a heck of a lot more fun & invigorating than staying stuck.

The problem is—you can’t change what you aren’t aware of. Diet culture is all up in your mind, so we need to dig out your old storylines and shift from restrict to empowered (which again, has NOTHING to do with food!)🤍

That’s where I can help.

➡️ Drop a 💛 in the comments, and I’ll send you my new free QUIZ on why food STILL feels hard (even though you’re doing everything right!) so you can learn how to break this cycle for good.

05/31/2026

Your body is WAITING for you to do this. Release the pressure, find your glow. 👏

✅COMMENT: FREEDOM

I’ll send you over my brand new quiz so you can finally understand WHY food feels hard + what is blocking you from achieving your natural glow weight✨

Do what you love… and still lift weights.😘
05/28/2026

Do what you love… and still lift weights.😘

Do what ya love… and still lift weights😘
05/28/2026

Do what ya love… and still lift weights😘

05/19/2026

What if the real work… isn’t changing your body first? 🤍✨

What if the work is learning to feel safe in your body right now — no matter your size, the number on the scale, or what you look like today. 🌿

Because the truth is…

You can’t hate yourself into healing.
You can’t shame yourself into consistency.
And you can’t build trust with food from a place of fear 🫶🏼

The internal shift is what creates the external shift ✨

Your natural glow weight happens when you’re no longer obsessing, stressing, controlling, or making decisions from fear, guilt, anxiety, or judgment around food 🤍

And honestly…

99% of what’s out there in the diet, health, and fitness world is built on fear 😮‍💨

🚫 “Don’t eat after 7.”
🚫 “Be more disciplined.”
🚫 “Cut more out.”
🚫 “Start again Monday.”

No wonder so many women feel stuck 😔

You don’t need more rules.
You need support, education, and a process that helps you feel safe, consistent, and back in control around food ✨🌿

…which is exactly why I created ✨SOUL FOOD✨ 🤍

A workshop designed to help women break free from diet culture, understand the habits created by years of restriction, and finally feel more at peace around food + their body again 🌿

Inside the workshop, we’ll talk about:

✨ why overeating keeps happening
✨ how to stop the restrict → binge → guilt cycle
✨ how to fuel your body without obsession
✨ how to trust your hunger, fullness + cravings again
✨ how to make food feel easier instead of emotional

Because honouring, trusting + fuelling your body should feel freeing… not exhausting 🤍✨

📍 Sunday, May 24 | 10AM–12PM
📍 The Juniper Hotel, Banff, AB

🎟️ Limited seats available + tickets are already moving!

Comment “SOUL FOOD” below and I’ll send you all the details 💌✨

05/16/2026

One thing I talk about a lot inside AfterGlow is identity. A lot of women want to “get back to their skinny body.”

But what if, you don’t need to go back to her. What if you outgrew her?✨

Because the version of you you’re trying to get back to…

might have looked thinner.
More disciplined.
More “healthy.”

But behind the scenes?

She was likely over restricting.
Skipping meals.
Obsessing over food.
Comparing herself constantly.
Avoiding social events out of fear of losing control.
Measuring her worth by the number on the scale.

So many women are chasing a version of themselves that was actually deeply exhausted.

And that’s what makes this work so much deeper than just nutrition or workouts.🤍

Inside AfterGlow, we talk so much about how healing isn’t just about changing your body.

It’s about rebuilding trust with yourself.

Learning how to feel safe around food again.

How to stop tying your worth to your weight.

How to stop treating your body like a constant project to fix.

🌻If you’re tired of thinking about food all day…

…starting Monday “healthy” but ending the night eating cookies

…feeling like you know what to do, but still can’t trust yourself around food

…overeating at night, stress snacking, or swinging between “I’ll be better tomorrow” and “screw it”

…this is exactly why I created ✨SOUL FOOD✨

A workshop designed to help women break free from diet culture, understand the habits created by years of restriction, and finally feel more at peace around food + their body again.

Inside the workshop, we’ll talk about:

✨ why overeating keeps happening
✨ how to stop the restrict → binge → guilt cycle
✨ how to fuel your body without obsession
✨ how to trust your hunger, fullness + cravings again
✨ how to make food feel easier instead of emotional

Because honouring, trusting + fuelling your body should feel freeing… not exhausting 🤍

✨Join us Sunday, May 24 from 10am–noon at The Juniper Hotel in Banff, AB.

🎟️ Limited seats available + tickets are already moving, so don’t miss out!

Comment “SOUL FOOD” below and I’ll send you all the details!💌

If you’re tired of starting over every Monday… welcome to AfterGlow✨If food feels way harder than it shouldIf one “bad” ...
05/12/2026

If you’re tired of starting over every Monday… welcome to AfterGlow✨

If food feels way harder than it should
If one “bad” meal turns into a b!nge
If your happiness depends on how your body looks in the mirror
If you’re constantly feeling guilty but telling yourself “I’ll be better tomorrow…”

…it’s not a discipline problem. In fact, it’s not actually “problem” you just need to unlearn toxic diet culture and relearn how to trust your body + food.

Easier said than done, but that’s why AfterGlow School exists.

And no, another meal plan won’t fix it so you can stop wasting $ on that.

If you’re not sure where to start… I gotchu👇

AfterGlow has a free assessment to help you uncover what’s actually keeping you stuck + what your best next step is.

✨Because food should feel normal.
🫶Lifting weights should feel funnnn.
👑And your body should feel like home.

✅ Comment QUIZ and I’ll send you the link so you can learn what’s keeping you stuck + what your best next step is!

05/09/2026

One of the hardest questions I ask women is:
“Why does trusting your body feel so hard?”✨

Mirielle’s answer explained something so many women quietly carry.

For years, she was constantly being told what her body needed.

Eat less.
Track everything.
Avoid carbs.
Hit the step goal.
Start over Monday.

So when it came time to finally listen to her body instead of control it… there was fear.

Because trust doesn’t happen overnight when you’ve spent years disconnected from yourself.

And that’s what makes this work so much deeper than just nutrition or workouts.🤍

It’s learning how to feel safe in your body again.
How to trust yourself again.
How to stop treating your body like a project that always needs fixing.

This conversation with Mirielle was such a beautiful reminder that healing isn’t about more control.
Sometimes it’s about finally letting go of it.

Which is exactly why I created ✨SOUL FOOD✨

𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐀𝐛𝐨𝐮𝐭 𝐅𝐨𝐨𝐝 𝟐𝟒/𝟕 & 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐆𝐥𝐨𝐰 𝐖𝐞𝐢𝐠𝐡𝐭 🤍

An AfterGlow workshop for women who are tired of:

🧐 thinking about food 24/7
😩 starting over every Monday
🥺 stressing about their weight
😤 and feeling like “being healthy” is exhausting

Inside the workshop, we’ll talk about:

✨ breaking free from diet culture
✨ learning how to fuel yourself without guilt or obsession
✨ understanding your body beyond macros + meal plans
✨ creating a healthier relationship with food, movement, and yourself

This isn’t another “fix yourself” plan—it’s about finally feeling at home in your body again, learning how to fuel yourself without guilt or obsession, and creating a healthier relationship with food, movement, and yourself 🤍

Comment “SOUL FOOD” or visit afterglowlifestyle.com for details ✨

05/09/2026

Happy Mother’s Day to all the mamas, sisters, aunties + friends rewriting their food + fitness story for the next generation.🌻

The ones learning that health isn’t found in shrinking.
That well being isn’t earned through punishment.
That broad shoulders, quads + a strong core is not something to apologize for.

What if your daughter never had to unlearn toxic wellness culture because you unlearned first.

She’s learning what health looks like through you.
How you speak to yourself.
How you nourish yourself.
How you move your body.
How much space you allow yourself to take up.

She may never remember the number on your jeans.

But she will remember if you believed your body was something to hate… or something to trust.

What if the cycle ended now? may be trending, but fuelling, honouring + trusting your body will never go out of style.✨

What if she grew up believing strong was beautiful?
What if food felt safe?
What if exercise felt fun instead of forced?
What if she never had to struggle with body image?

Not perfection.
Just permission.

To eat.
To rest.
To lift.
To trust.
To take up space.

She’s watching.

Let’s show her strength….whatever that may look like to you.💪🤍

To all my strong WIS + Golden Girl mamas leading the way inside AfterGlow, this one’s for you!

05/07/2026

🤍If you’re tired of thinking about food all day…

…starting Monday “healthy” but ending the night eating cookies

…feeling like you “know” what to do… but still can’t seem to trust yourself around food

…overeating at night, snacking out of stress, or swinging between “I’ll be better tomorrow” and “screw it”

…this workshop IS for you 💛

Because the problem isn’t food.

It’s the guilt.
The all-or-nothing mindset.
The pressure to be “good.”
The constant second guessing of your hunger, your body, and yourself.

And honestly? It’s exhausting.

✨SOUL FOOD✨ Workshop was created to help you break that cycle.

Not with more rules.
Not with another meal plan.
Not with “just have more discipline.”

But with real tools to help you understand your habits (created from diet culture,) rebuild trust with food, and finally feel back in control around eating again.

Inside this workshop, we’ll cover AfterGlow’s proven process called The GLOW Method where you’ll learn:

✨ why overeating keeps happening (and it’s probably not what you think)

✨ how to stop the restrict → binge → guilt cycle

✨ how to fuel your body without obsession

✨ how to trust your hunger, fullness, and cravings again

✨ how to make food feel easy instead of emotional

But deeper than that, this is a morning to connect, chat + poke holes in diet culture. This is for the woman who wants freedom (not another cookie cutter meal plan template.)

Because honouring, trusting + fuelling your body should feel fun, normal + easy…not stressful, chaotic + exhausting.

✨Join us Sunday, May 24 from 10am-noon @ The Juniper Hotel in Banff AB.

🎟️Limited seats available + tickets are already moving so don’t miss out!

Comment WORKSHOP below and I’ll send you all the details! 💌

Address

#202, 111 Banff Avenue
Banff, AB
T1L1E3

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