Grounded Connection

06/10/2026

The studio has come ✨ALIVE!✨

The roses are in bloom, the smell of lilac fills the air and our property is swarming with baby birds singing their sweet songs 🙌🏼

I have been incredibly busy behind the scenes/screens of social media and have been fully focused on personal/professional/spiritual development, collaborations with some truly incredible people as well as building and launching some really special things that I can hardly wait to share with you all ✨

Today the task is just that…

I am almost nearly done a long overdue newsletter update and it’s filled to the brim with magic!

Please if you haven’t yet, make sure you hop on the Grounded Connection website and subscribe to that. You won’t be sorry 🤍

Lastly, a note of importance…

Things are getting busy and the calendar is beginning to book up. This is a time of transformation and shifts in many ways. If you are thinking about, or on the fence about booking in a session, there is limited weekend appointments available. The next weekend availability is June 27/28 and week days are filling up. If you are hoping to visit the studio on a week day EVENING please send me a msg and we’ll work something out 🙏🏼

As always, it is my deepest honour to hold this space for you all and I look forward to an amazing rest of the spring/summer! ☀️🫶🏼
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05/29/2026

✨SPRING INTO BATH DAY TOMORROW!✨ Stay tuned for more announcements coming soon! 🤩

15% off our BATH merch!⁣
SATURDAY ONLY for Spring Into Bath! 🌷⁣
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✨️INCLUDING OUR NEWLY RELEASED SHIRTS!✨️⁣
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🌷SPRING INTO BATH🌷⁣⁣
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S A T U R D A Y, M A Y 3 0 T H⁣⁣
Every purchase at a participating Bath business on May 30th earns you a chance to WIN a huge prize pack from all businesses! 🥳⁣⁣
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P A R T I C I P A T I N G :⁣⁣
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Grounded Connection
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🌷Bath Museum + Fairfield Gutzeit House Open🌷⁣⁣
Both the museum + house are open from 10AM-4PM! Soak in some local history, then play lawn games on the Fairfield Gutzeit front lawn! ⁣⁣
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🌷Special Happenings at The Hive🌷⁣⁣
From 10AM-4PM enjoy a free drop-in kids art class and live artist demos!⁣⁣
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🌷Special Happenings at Books On Main🌷⁣⁣
From 9AM-4PM participate in a BOOK SCAVENGER HUNT to win prizes/discounts! ⁣⁣
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🌷Special Happenings at Janasen Lifestyle🌷⁣⁣
From 10AM-4PM make your own free Bath Tea! ⁣⁣
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🌷Special Happenings at The Lodge🌷⁣⁣
From 9AM-3PM, enjoy special baked goods + the launch of the ✨️NEW✨️ Bath drink! PLUS 15% off all Lodge/Bath water merch, including our most-loved mugs! ⁣⁣
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THE COUNTDOWN IS ON! 🌷🛁⁣
https://www.facebook.com/share/1FuwKuJATi/

03/28/2026

🌸SPRING Reiki Level One Course🌸

If you’ve been feeling the pull toward energy work, deeper self-connection, and understanding your own intuitive gifts - THIS is your invitation!

Our Reiki Level 1 Online Course is now open for enrollment 🤍

A 6-week journey running April 22 – May 27 designed to support you in learning how to work with energy, deepen your self-awareness, and begin your healing practice.

What’s Included👇🏼

✨ 6-Week Guided Experience✨

A structured and supportive journey to help you build confidence and connection to Reiki energy week by week.

📖 Comprehensive Training Manual

A beautifully designed manual to support your learning and give you a resource to return to again and again.

🎥 Weekly Teaching Videos (Released Sundays)

Pre-recorded lessons delivered each week so you can learn at your own pace and revisit anytime.

🌀 Live Integration Sessions (Wednesdays 1130 -1230)

Join Kristen live for deeper guidance, practice, and connection. All sessions are recorded if you’re unable to join in real time.

💬 Private WhatsApp Community

A supportive space for connection, questions, shared experiences, and ongoing guidance throughout the course.

✨ Integrated Distance Healing✨

Each week includes Reiki energy support to help ground, regulate, and integrate what you’re learning on a deeper level.

This is more than a course… it’s a coming home to yourself. 🙌🏼

DM me “REIKI” or visit https://www.groundedconnection.ca/down-for-maintenance to learn more + reserve your spot 🌿

03/09/2026

Monday morning treatments… is there a better way to start the week?!

I’m eternally grateful for this space, this property, and this land that I’m so privileged to do this work on. ❤️

Did you know this building is 175 years old?!

The studio is in the east wing of one of Bath’s original designated heritage homes. It holds so much character, charm, and a kind of quiet magic that feels perfectly suited to be a healing space.

And here’s something I love even more…

This building was once the town’s doctor’s office and home!

It feels like such a beautiful full-circle moment to be holding space for this work here once again, just in a different way.

I’m so deeply grateful to be part of its story.🙏🏼

✨If you’ve been feeling the call to slow down, reset, or reconnect with yourself, I would love to hold space for you here.

Reiki treatments are available during the week and now weekends as well as select evenings by request.🤗

You can book your session through the website at: www.groundedconnection.ca or send me a message if you have any questions.

I look forward to welcoming you into this special space!🤍

02/27/2026

Weekend appointments are now available 🤍

For those who can’t make weekday hours…
For those who need a slower pace…
For those craving nervous system repair without rushing back to work after.

Reiki supports:
✨ deep relaxation
✨ emotional processing
✨ stress release
✨ energetic recalibration
✨ clearer mental space

You don’t have to be in crisis to receive support.

Sometimes the most powerful healing happens because you gave yourself permission.

Weekend spots are limited.

Book through www.groundedconnection.ca (link in my bio) or message me directly to reserve your space.

With love + light,

🙏🏼Kristen

02/20/2026

✨Weekend appointments are now available!✨

If your desired day or time doesn’t appear available pls send a msg! Often times we can rework things to make it happen 🥰 Have a great weekend everyone!

02/18/2026

The Year of the Fire Horse carries powerful, fast-moving energy… 🔥🐎

But your nervous system was never meant to live in constant overdrive.

Even in seasons of expansion.

ESPECIALLY in seasons of expansion.

Your body needs moments of regulation.

Let the waves hold you for a breath or two. 🌊

✨ Inhale slowly
✨ Exhale softly
✨ Notice what shifts

Save this for the moments when you just need to take a calming breath, or share with a friend who may benefit. We’re in this together 👊🏼🩵

02/13/2026

Things have been a bit quiet here for a little while.

Not because the work stopped but because I needed to lean back into my most authentic energy.🩵

🌲A Grounded Return🌲

I recently went home — back to the Pacific West Coast — long forest roads, salt air, towering trees…the kind of stillness that resets your entire nervous system.

It was a reminder to me what my nervous system feels like when it’s fully aligned.

Soft.
Steady.
Loving.
High frequency.

Grounded Connection is evolving in a way that feels deeply aligned.🌊

This next chapter is rooted in ritual, regulation, embodied strength + deeper exhale. 🌬️

If you’re into grounded, nature-rooted work, you’re in the right place and I’m grateful you’re here as this next layer unfolds! 🙏🏼

If this resonates, I’d love to hear what’s been helping you feel more grounded lately!

12/10/2025

EXTENDED HOURS to support you through this season ❤️

This time of year can feel incredibly overwhelming- energetically, emotionally, and physically.

I’m honoured to offer expanded availability this December, including evening availability and a weekend day, so you have space to breathe, reset, and reconnect with yourself.

Whether you’re craving a full 1-hour deep relaxation + realignment session, or you need a quick but potent 30-minute energetic reset, I’m here for you.

You can book directly through the website at www.groundedconnection.ca or message me personally if you need help finding the right time.

Carving out time for yourself isn’t indulgent, it is necessary. It allows you to pour back into the people you love with a full, grounded heart 🤍

December Hours at Grounded Connection:

Mondays: 9:30am – 3pm
Tuesdays: 9:30am – 3pm
Wednesdays: 9:30am – 3pm
Thursdays: 3pm – 4pm + 7pm - 9pm
Fridays: 9:30am – 3pm + 7pm – 9pm
Saturdays: 9:30am - 3pm
Sundays: 10am – 3pm

In addition: 🎁 GIFT CARDS ARE AVAILABLE🎁

If you’re looking for a meaningful gift this season, virtual and physical gift cards are now available. Online gift cards can be purchased directly through my website, and beautifully printed physical copies are ready for pick-up in the studio. Give the gift of Reiki, rest, and reconnection 🤍

11/11/2025

🇨🇦Ruck for Remembrance Challenge🇨🇦

This November, I’ll be completing a ruck every day in support of and their Ruck for Remembrance campaign.

November can be a heavy month for many veterans - a time of reflection, remembrance, and sometimes struggle. This challenge is my way of staying active, connected, and committed to a cause that really matters. 💪🏼

✨About Wounded Warriors Canada✨

They develop and deliver evidence-based mental health programs that are clinically facilitated and offered at no cost to participants no matter where they live in Canada. Their programs now support nearly 2,000 Canadian Armed Forces members, Veterans, First Responders, and their families, with an incredible 80% of every donor dollar going directly to programming. ❤️

A large part of their funding comes from community-led events across the country like this one, and I’m honoured to be part of that effort.

You can get involved too:
➡️ Join my virtual team and put in some kilometres with me this month, OR
➡️ Donate to help raise funds + awareness for these life-changing programs.

Special thanks to Ally from for inspiring this idea, and to for the support + guidance in helping me get set up. 🙏🏼

💪🏼Join my team or donate here (or 🔗 in bio): https://woundedwarriorscanada.akaraisin.com/ui/051f85f9083d4d7d8430fd50a15d48db/participant/11663117

Every step counts. Every ruck matters. LFG 🙌🏼

Support My Journey I am participating in this event to raise money for a great cause. Please sponsor me and help make a difference. Together, with your support,