Grounded Connection

08/21/2026

Mind your step when you arrive… the hydrangeas may just swallow you right up! 🤭🌿

Happy sunny summer Friday, my friends! ☀️

I want to start today with a massive THANK YOU. The studio has been absolutely abuzz all week, and I’m feeling so incredibly grateful. 🙌🏼

When I moved my practice into this space a year ago, I had a vision for what it could become… but honestly, I couldn’t have dreamed up just how good it would feel.

This space has become so much more than a studio. It’s a place for slowing down, reconnecting, moving, breathing, releasing, learning, laughing, and sometimes just taking a really good exhale. 🌬️

YOU are what makes it what it is.

Every treatment, class, conversation, training, workshop, message, referral, share, and familiar face walking through that garden door has helped breathe life into this space. I don’t take any of it for granted. 🩵

So THANK YOU for showing up. Thank you for trusting me. Thank you for supporting this dream of mine and helping it continue to grow. 🌱

And apparently… the garden is growing right along with it. 😂

There are still a couple of spots open this Sunday, and only a few openings remaining next week.

If you’ve been thinking about coming in for some time to yourself, a little nervous-system reset, a Reiki treatment, or just a chance to slow the heck down for a minute… this is your sign. 😉

Head to the website and get yourself booked in. I’d love to see you through that (slightly overgrown 😂) garden door soon.

BIG LOVE,

💕 Kristen

08/12/2026

Welcome to the secret garden 🌿

Your experience begins on your walk up to the door!

The grapevines have filled the archway and the hydrangeas on hydrangeas ON HYDRANGEAS are a bustling highway for the pollinators 🙌🏼

In a few days they will have turned a brilliant white followed by a blush pink in the weeks to come and finally into a deeper hue as we get into fall.

Take your time on the walk up to the door.

It’s worth it! ✨

Leave with a hydrangea clipping (or two 😆) and take a little of the magic home with you 🥰

I can hardly wait for you to see it! Book in your session at www.groundedconnection.ca 🤍

08/11/2026

Newsletter droppin’ like it’s HOT in your inbox! 🔥📬

Putting these newsletters together is something I genuinely take time with.

I tune into the collective energy, the patterns and common themes I’m seeing in my treatment space, and the things that are lighting me up inside that I feel called to share. All of this is my guide for creating these little messages for you. ✨

And I just want to say THANK YOU. 🤍

The feedback and overwhelming reception after today’s newsletter landed in your inbox has honestly meant so much to me.

As I mentioned in the newsletter, I’m committing to making these a weekly Sunday drop-in filled with little tidbits of news, tips + tricks, rituals, tangible takeaways, recipes I’m loving, books I can’t put down, energetic insights, and whatever else feels good to share that week.

Because connecting with you all and growing this community in this way? It’s pretty damn special. 🥹

So thank you for being here.
Thank you for reading.
Thank you for sharing.
Thank you for allowing me into your inbox and your world.

THANK YOU. THANK YOU. THANK YOU!!! 🤍

Not on the mailing list yet?? 👀

Don’t miss the Sunday drops!
Send me a quick DM with your email address and I’ll hook ya up. ✨📬

08/10/2026

Last week was an EXHALE 🌬️

We took the week off and went to the woods. Into nature.

Exploring. Noticing. Deep breaths in the fresh air.

Just BEING.

I touched on this in my latest newsletter. Here is a sneak peek…

“With all the energetic shifts happening this week and the beautiful chaos that comes with summer - busy schedules, travel, kids, late nights, social plans and all the things - it’s easy to keep pushing through without realizing just how much we’re carrying...

Sometimes we need to STOP.

Not because anything is wrong, but because our bodies and nervous systems need a chance to catch up with us.”

✨REST IS NOT SOMETHING YOU HAVE TO EARN✨

When was the last time you hit the pause button in your life?

Make it a priority.

Doesn’t have to be anything elaborate. But it is crucial.

You owe yourself that 🤍

Check your inbox this morning for the latest newsletter!

It’s full of good stuff and some tangible takeaways you can use to help support yourself through this next week! 🤗

As always, thank you for being here. It means the world.🙏🏼



📸: 🙋‍♀️ This sweet little fairy mushy caught my eye on one of our hikes - sitting there highlighted by a sunbeam and perfect in every way 💛

07/14/2026

✨A LITTLE SOMETHING IN GRATITUDE✨

To celebrate one year in this sacred space, I'm offering 15% off all services throughout the month of July🤍

This is my way of saying THANK YOU for your trust, your presence, and for allowing me to be part of your healing + growth 🙏🏼

Use code GRATITUDE15 when booking any of the following services:

🌿60-minute Reiki Treatments

💎90-minute Crystal Healing Sessions

✨Energetic Top-Ups

🌊Grounded Reset: Distance Healing Reiki/Guided Meditation

Whether you're feeling called to rest, release, reconnect, or realign, this is your invitation to receive.

This space exists because of you... and I am so deeply grateful 🙏🏼

✨Valid through July✨

DM with any questions or to find the right offering for you!

07/05/2026

✨WE ARE CELEBRATING✨

ONE YEAR in this sacred space 🙌🏼

One year of connection, deep conversations, tea chats, reflection, resets, recharges… and so much GROWTH.

One year of evolution + expansion.
Of trying new things.
Of showing up, learning, and leaning in.

One year of collaborations within this community through markets, classes, and shared experiences.

A full year of sunrises, sunsets, shifting seasons, and changing energies 🌅

One whole year of pouring love into every soul who has walked through these doors… and feeling that love returned tenfold 🫶🏼

And one more year of doing what I love more than anything - witnessing the magic of this work unfold, again and again 🥹

My heart is overflowing with gratitude for it all.

Here’s to many, MANY more years to come ✨

…and stay tuned! An exciting announcement is coming soon 👀💫

06/28/2026

A million times THANK YOU 🙏🏼🥹❤️

This work is deeply sacred and SO very soul-filling. Whether you’ve come to me in times of crisis, for trauma support, nervous system regulation, or a beautiful spa day for the soul…

It means more than I can ever fully put into words❤️

From Reiki sessions, to trainings, to the newsletters I pour my heart into, receiving your messages, your testimonials, and your trust is something I never take lightly.

This is truly my life’s work and mission - to serve, to hold space, and to support you in leaving feeling even just a little lighter… a little more at peace.

In a world that moves so fast, sometimes the most powerful thing we can do is pause… breathe… come back into our bodies… and allow ourselves to receive.🙌🏼

From the depths of my soul THANK YOU. I feel like the luckiest woman in the world to do this work and to walk alongside each of you. 💕🙏🏼

Please if this work has impacted you, share it with a friend who may benefit or maybe even leave a comment below and share YOUR experience.

Sending so much gratitude and love back to you all!💕
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06/10/2026

The studio has come ✨ALIVE!✨

The roses are in bloom, the smell of lilac fills the air and our property is swarming with baby birds singing their sweet songs 🙌🏼

I have been incredibly busy behind the scenes/screens of social media and have been fully focused on personal/professional/spiritual development, collaborations with some truly incredible people as well as building and launching some really special things that I can hardly wait to share with you all ✨

Today the task is just that…

I am almost nearly done a long overdue newsletter update and it’s filled to the brim with magic!

Please if you haven’t yet, make sure you hop on the Grounded Connection website and subscribe to that. You won’t be sorry 🤍

Lastly, a note of importance…

Things are getting busy and the calendar is beginning to book up. This is a time of transformation and shifts in many ways. If you are thinking about, or on the fence about booking in a session, there is limited weekend appointments available. The next weekend availability is June 27/28 and week days are filling up. If you are hoping to visit the studio on a week day EVENING please send me a msg and we’ll work something out 🙏🏼

As always, it is my deepest honour to hold this space for you all and I look forward to an amazing rest of the spring/summer! ☀️🫶🏼
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05/29/2026

✨SPRING INTO BATH DAY TOMORROW!✨ Stay tuned for more announcements coming soon! 🤩

15% off our BATH merch!⁣
SATURDAY ONLY for Spring Into Bath! 🌷⁣
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✨️INCLUDING OUR NEWLY RELEASED SHIRTS!✨️⁣
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🌷SPRING INTO BATH🌷⁣⁣
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S A T U R D A Y, M A Y 3 0 T H⁣⁣
Every purchase at a participating Bath business on May 30th earns you a chance to WIN a huge prize pack from all businesses! 🥳⁣⁣
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P A R T I C I P A T I N G :⁣⁣
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Grounded Connection
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🌷Bath Museum + Fairfield Gutzeit House Open🌷⁣⁣
Both the museum + house are open from 10AM-4PM! Soak in some local history, then play lawn games on the Fairfield Gutzeit front lawn! ⁣⁣
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🌷Special Happenings at The Hive🌷⁣⁣
From 10AM-4PM enjoy a free drop-in kids art class and live artist demos!⁣⁣
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🌷Special Happenings at Books On Main🌷⁣⁣
From 9AM-4PM participate in a BOOK SCAVENGER HUNT to win prizes/discounts! ⁣⁣
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🌷Special Happenings at Janasen Lifestyle🌷⁣⁣
From 10AM-4PM make your own free Bath Tea! ⁣⁣
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🌷Special Happenings at The Lodge🌷⁣⁣
From 9AM-3PM, enjoy special baked goods + the launch of the ✨️NEW✨️ Bath drink! PLUS 15% off all Lodge/Bath water merch, including our most-loved mugs! ⁣⁣
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THE COUNTDOWN IS ON! 🌷🛁⁣
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