Holistic Whisk

Holistic Whisk Making nutrition simple with recipes and tips

07/23/2026

Don’t hate quinoa 💔 Toast it!!

This keeps it firm and releases a rich, nutty flavour that makes it taste delicious!!

Quinoa nutrition👇

Complete Protein: It contains all 9 essential amino acids your body needs.

High Fiber: Great for your digestion and keeps you full for longer.

Source of Micronutrients: Rich in iron, magnesium, and antioxidants.

I’d love to know, do you eat quinoa? Save this reel for your next meal prep 💛

07/15/2026

The double cast iron stole the show🔥🔥

We cooked everything from blueberry pies, to paninis, and pancakes in there 🥞

Save for your next camping trip 🏕️

And show Steve some love cause he’s playing the guitar 🥹



Outdoor cooking
Nature
Camping
Cast iron cookware

06/01/2026

COBB SALAD RECIPE with honey dijon dressing (high protein) 🥗👇 Save this for your next grocery shop 🛒

To ensure your salad jars stay fresh, be sure to put the dressing first, followed by the toppings and finally, the lettuce. Keeps in the fridge for up to 4 days.

Salad ingredients: Tomatoes, cooked chicken, cooked bacon, hard boiled eggs, shredded cheese (I omitted this for a dairy-free option), fresh dill, red onion, romaine lettuce. No need to measure these (just follow your heart!!). Place all ingredients in a jar and transfer to a bowl for serving.

Honey dijon dressing ingredients: 1/4 cup olive oil, 1 tbsp dijon mustard, 1/4 cup Apple Cider Vinegar, 1 tbsp honey, 1/4 tsp kosher salt. Place these ingredients in a jar with lid and SHAKE HARD to emulsify!

ENJOY 🥗 Follow for more ways to enjoy food 💚

04/27/2026

PSA 📣 You don’t need to change your lifestyle or start gardening to ferment foods at home! I can barely keep a houseplant alive 🥀

As a nutritionist I prioritize whole foods over supplements whenever possible, and fermentation is the easiest and cheapest ways to make probiotic foods at home 🥕

This rainbow carrot salad is currently fermenting on my counter, creating all those gut-healthy probiotics our digestive systems crave! Here’s the recipe:

Rainbow carrot salad 🌈🥕

- 175g (6 medium) carrots
- 1 inch ginger
- 2 cups filtered water
- 15g non-iodized salt

Wash and peel the carrots into ribbons. Peel the ginger into small strips. Dissolve the salt into the water. Add the vegetables and salty water (brine) to a jar. Cover with a glass weight (pickle pebble) and airlock lid (pickle pipe), and store in a cool, dark place for 2-5 days. Cover and refrigerate after fermentation. Enjoy!

Fermentation tools - 🫙
Nutritionist - 👩‍🍳

was everything and more!!! ✨🪩🍝 I had so much fun meeting the faces behind these healthy brands 🤗 Until next year 🥰👋 ...
04/19/2026

was everything and more!!! ✨🪩🍝 I had so much fun meeting the faces behind these healthy brands 🤗

Until next year 🥰👋





beer

04/13/2026

Making this on repeat 🥕🫚😍

Probiotic-rich carrot ribbon salad supports gut health in a few different ways! It’s naturally fermented to support digestion with beneficial bacteria. Plus carrots provide the antioxidant beta-carotene which your body converts into vitamin A to help maintain a healthy gut lining.

Enjoy!! Recipe in bio ➡️ 👩‍🍳

Fermentation tools from

04/05/2026

I’m ready to go!!🚊

🗓️ April 18-19th
📍Metro Toronto Convention Centre



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N3R4L1

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