Mon’s Rustic Roots Energy Healing

05/29/2026

I have a few spots left for Saturday nights Full Blue Moon Beach session 🌕

Join me @ Cresent Beach 6:30pm Saturday May 30th for a somatic movement and meditation on the beach.

We will meet at the back side of Cresent beach, dress warm, bring a blanket and Matt.

$20 per person, message me to book your spot!
Payment required upon booking *

05/25/2026

First Beach session of the year is almost here!
And it aligns with the Full Blue Moon in Sagittarius that’s happening that weekend! 🌕
May 30th 6:30-7:30 @ the back side of Cresent Beach

Join me for somatic movement, guided meditation and somatic dance 🤍

Bring your blanket/matt, sweater and an open heart.
$20 per person
Bookings for this event are now open!
Send me a message to book your space.

05/22/2026

Energy update ✨

Yesterday was higher energy, with lots of bright light on the Schuman Resonance. Today after a timeline jump through the night, the energies are lower and dense.

Today, even though time itself has been moving fast this week, everything else is stabilizing now, so today will feel slower. This can feel strange in your body. For the past few weeks you’ve been living your new life, at a fast pace.
Today as your body fully land in this new life, give yourself grace if your nervous system is still catching up.
This is integration, and integration can feel uncomfortable at first.

So today, give yourself grace.
Be easy on yourself if you’re finding yourself tired, behind or slow moving today.
Rest. Hydrate and breath.

-Mon ☮️ 🤍 ✨

05/17/2026

A beautiful new moon session last night 🥹

Under the stars, beside the ocean in the sauna, and grounding on the Earth 🌍
We chose to walk fully into our new life together and with each others love and support 🤍

Woman being there for each other, giving love, those are my favourite sessions 🤍

05/16/2026

Tonight!! Still a few spots remaining!

🌑 New Moon Sauna Session 🌑

This new moon, I’m inviting you into a deeply intentional experience of movement, release, and renewal with me The Sweaty Panda Inc.

We’ll begin outside with gentle somatic movement and sound bowls as a group—awakening the body and softening into presence. From there, we’ll move inside the sauna. You’ll be guided through a meditation, allowing your body to somatically unlock stagnant energy in your body, especially focusing on sacral chakra energy—your center of creativity, emotion, and connection, ancestral trauma and your own stored traumas.

To integrate and release, we’ll step into the ocean for a cold plunge—grounding the body, clearing energy, and anchoring your intentions. (optional but recommended to try!)

The sauna experience will also include energy cleansing and Reiki, allowing your body and nervous system to fully receive, reset, and restore.

This is a space to reconnect with yourself, move what’s been stagnant, and align with the new cycle ahead.

✨ Limited spots available
✨ DM to reserve your place and to make payment

Come as you are. Leave lighter.

8:15-9:30
You’ll need a towel and water.
Includes 1 hour in the sauna, use of the boat house, energy cleanse, sound bowls, guided meditation, guided somatic healing and tea.
$45 per person.

*payment is required to book your spot via Etranfer. Non refundable. Non transferable.*

05/12/2026

Did you know every part of your body that has an ailment, pain or sickness has an energetic meaning?

A big part of my healing journey after becoming a somatic life coach, has been to learn to listen to those pains, and feelings of uncomforted that my body is signalling to me, because there is a reason. Yes sometimes this reason needs medical intervention, but that doesn’t mean there isn’t a deeper cell memory energetic meaning to this issue as well.

You see overtime our body holds onto all the unprocessed emotions, abuse, trauma and nervous system deregulation.
I spent a lot of time healing my mind, and now I’m realizing through doing major nervous system healing over the past few months, that deeper on a cellular level, my body has been screaming.

I didn’t fully understand it, but then I saw a quote the other day that said “stop treating your body like the enemy you need to fight, your body is trying to help you, not fight you.” And that quote changed everything for me.

How much I have been mad at my body for the auto immune issues I’ve faced, trying everything possible to fight what’s on the outside.
Yesterday I was faced with a medical situation where I had to go to the hospital for my auto immune condition. I cried the whole way home in pain, but also exhaustion from fighting this disease for years.

So when I got home, I started to research the energetic meaning of suffering with something like this, in the armpit area.

I found it very interesting that it was everything I had been dealing with and processing recently.
So I wanted to share what the somatic meaning of the armpit holds.
The armpit is linked to suppressed emotion and stress, vulnerability around support and closeness. It’s also linked to resentment or overwhelm from “carrying too much”. You often feel this pain in the shoulder, neck and upper back. Meaning you’ve been carrying the weight of the world on your own for too long. The armpit goes deeper, the stored emotions and stress that came with carrying the weight of the world alone for so long. And last but not least going right along with this theme; tension around receiving care versus always being the caretaker.

This is your sign to be gentle with your body, it’s not trying to fight you. And also your sign to start listening to what your body is trying to tell you 🤍

And it’s ok to have good day where you feel your best, and days where you’re not. Both are ok. You are human, not a robot preforming. Remember that. 🫶🏻

-Mon ☮️ 🤍 ✨

05/10/2026

Happy Mother’s Day to all the beautiful mothers out there 🤍🤍

We are breaking generational trauma, we are healing, we are holding it all together, all while dealing with internal struggles of our own and we are never giving up. We are choosing different for our lineage, I see each and everyone of you ✨

Also today with astrology and energy wise, if you’ve been needing to take a break, I hope the universe has forced you too like it has me. I hope that even in times of struggle, you see the beauty and purpose in it - for the highest timeline of your life to come into being 🫶🏻
I hope all the endings that you didn’t have closure on come into your vision. That your realizing through everything since winter, you made the right choices.
You will notice everything that didn’t fully finish last moon cycle is now closing for good. The retrograde is revealing it all to you, if not now, soon.
Amplified with Earths heart beat shown on the Schumann Resonance (pic in comments), white out high energies have been incoming yesterday and today. With the light returning your coming back into your full energy and power, you will see that life has not happened to you, it happened for you 🤍
It’s time to enjoy everything you’ve worked so hard for now 🫶🏻🥰

-Mon ☮️ 🤍 ✨

05/07/2026

Energy update ✨

Collectively, there is a huge root and sacral chakra purge happening today. Ladies, some of you may also be close too or on your 🩸. That is no coincidence with these energies.
If you are feeling: lower back pain, sore legs, tired, heavy and low energy, you are feeling this purge.

Yesterday you might have also felt very emotional, overwhelming feeling of love and gratitude, or possibly you felt more grief and sadness yesterday, depending on what your heart chakra needed to express to you.
The energy yesterday was coming directly from the heart chakra, through to the root. Today is all root and sacral, helping to move anything that got ignited yesterday through your body and into your forward path 🤍✨

Remember this isn’t happing to you, it’s happening for you 🤍
Allow your body to tell you what it needs. Rest, hydration, relaxation etc. your body knows how to move through these energies, if we stop fighting what we need, and let it flow. 🌊

-Mon ☮️ 🤍✨