Mon’s Rustic Roots Energy Healing

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Spiritual Somatic Life Coach, Spiritual Soul Purpose Medium, Reiki Master Teacher and Full body Chakra Meditation guide ✨
Follow your healing journey, communicate with spirit and awaken to your souls purpose 🤍

Thank you to everyone who came to my session last night 🥹🤍After taking a bit of a break, I didn’t realize how much every...
08/28/2026

Thank you to everyone who came to my session last night 🥹🤍

After taking a bit of a break, I didn’t realize how much everyone missed and needed my sessions. And how much I missed and needed this session and missed all my clients as well 🤍
I have decided to do monthly group sessions! Stay tuned for Septembers session date! ✨

Full circle moment for me as I guided my Sovereign Breath Somatic release last night.
I had the absolute pleasure of guiding and watching all 9 clients who attended, release the weight they have been carrying, and leave with a weight lifted from their bodies, spirit and souls.
Just to know this isn’t something I learned, it’s something I created, and it works. I can’t even put words to that feeling. 🥹🥹🤍🤍

A reminder to everyone: never underestimate the power of your energy, love and light, it’s needed more than you might realize.
-Mon ☮️ 🤍 ✨

Thanks to my friend Emma for capturing this picture of me 🫶🏻

08/24/2026

Full Moon intensified with the Lunar Eclipse energies are about to hit, if they haven’t already! 🌕 🤯😵‍💫

How’s everyone doing? How’s your body and nervous system feeling?

-Mon ☮️ 🤍 ✨

Last night I received the best gift from spirit🥹I will be the first to tell you, I don’t typically remember dreams. This...
08/15/2026

Last night I received the best gift from spirit🥹

I will be the first to tell you, I don’t typically remember dreams. This wasn’t a typical dream.

My aunt Sherry who I never got to say goodbye too came to me last night. She had a short message of encouragement for me and then a hug before she left. It’s been 8 years since I’ve seen her, and I’ve always felt a deep sadness about not being able to say goodbye in person.
I’ve never experienced anything like I did in this dream 🫂 🤍🥹

When I woke up, right after the hug, instantly tears and the happiest emotion washed over me. As I lay awake in gratitude, I quietly allowed the tears to slowing fall down my face. I knew this was a true gift from spirit, and I am thankful beyond words 🤍 ✨

✨ Checking in ✨ How’s everyone been feeling lately? I know I’ve been quiet. I started a new job, and I’ve been living li...
07/03/2026

✨ Checking in ✨

How’s everyone been feeling lately?
I know I’ve been quiet. I started a new job, and I’ve been living life like I wanted 🤍

Lately, I’m feeling called to share something that I’ve been experiencing while living life in the 3D.

All last year I spent connecting to my 5D self.
Every meditation I wrote, every session I held, plus digging into my own shadow self. Eventually I reached a point where I was always wanting to be in that 5D consciousness. Until one day I had a sweet lady who I love dearly book a private session with me. After her session she said “be careful not to raise your vibration to much.” And honestly those words have stuck with me, and they have helped me.

Since then I’ve been on a journey back to my 3D self. Learning to love this avatar body I’ve been blessed to walk this Earth in. Learning how to walk on my own. Accepting help from others. Giving more back to myself. It’s truly amazing, I’m now realizing how making changes in your 3D body is how you move timelines. Truly understanding and putting it all together. I’m realizing all the work I did, gave me things that I had been hoping and praying for this whole time 🙏🏻

There was one point where I know my 5D self heard me crying almost daily in the 3D.
I was done healing, feeling the pain. I finally was able to surrender and I was ready to live after giving so much of myself to healing, letting go and also carrying the weight of helping others on their journey. This was of no fault to anyone. My 5D self knew it was time, I was tired and thus began to show signs to my 3D body. Signs I could no longer ignore.

When I chose to start living, taking everything I had learned with me, I was able to notice programs in myself, that my 3D body was running. I knew how to handle those programs and get my 3D self out of them.

Trust me. Easier said than done. One thing I have learned is that when your 5D self decides to communicate with you again, there’s no turning it off. When you complete the lesson in the 3D body, you keep going until you’re finished, or when your 3D body tells your 5D self… enough. Once you’ve began to awaken, the journey never ends, it expands.

I used ChatGPT to put all these words into an easy to view image.
I wanted to show that no matter what your 3D self is feeling, your 5D self is trying to guide you. Your choice is to listen, feel and integrate all the lessons through living. There is no right or wrong in the sense of consciousness. With each moment as you live, you are creating your future moments. How do you want those future moments to look. That’s how you know which path to take, even when you can’t see the way. 🤍

-Mon ☮️ 🤍 ✨

Energy update ✨ Buckle up!! ⬆️ With this new moon in Gemini ♊️ we are called to go within. With Gemini being the ying an...
06/16/2026

Energy update ✨

Buckle up!! ⬆️

With this new moon in Gemini ♊️ we are called to go within. With Gemini being the ying and yang sign, your either going to be reflecting back into your darkness that you haven’t healed yet… or you’ll be shown the light, of how far you’ve come.
Either way, this is the starting point of a journey that will continue into fall and possibly winter.
The less you fight what is meant to be, the easier the journey will be. Let this moon show you what still needs to be released, and/or how far you have come, celebrate your strengths, love your darkness. Both are part of you, and both are beautiful 🖤🤍

Shoot for the starts ⭐️
Follow your wildest dreams, in 6 months and even a year from now, you won’t believe the transformations you have gone through 💛

With the large white light we had yesterday and into today on Schumann Resonance, followed by a timeline jump. This amplifies the energy at this time. The timeline jump reminds us that, what you’re putting your energy into is what’s being spread in your life and can also affect those around you. Remember you are creating your reality with your thoughts, words and actions. Everything you put out will return to you 🤍

Spread love. Be kind. Lend a helping hand. Be patient. You never know what someone is going through today. You never know who will be here tomorrow, so love and live your life to the fullest each day 🫶🏻

-Mon ☮️ 🤍 ✨

Side note. I have started a new job. I love my new job, but with this new job means some changes in my flexibility as well.
I am working on planning a local (Bridgewater Area) weekend retreat around the end of August, as well as doing a group evening event! Stay tuned for updates about these events! They might be my only events this summer. I have been living and loving life. I hope everyone in this beautiful community has been as well 🙏🏻🤍

Energy update ✨ Weird dreams last night? Didn’t sleep well? Overslept? Felt strange this morning? The graph was offline ...
06/07/2026

Energy update ✨

Weird dreams last night? Didn’t sleep well? Overslept? Felt strange this morning?

The graph was offline last night, then we’ve had two timeline shifts happen afterwards, one through the night and one today.

You might feel more like staying in your own energy today. That’s ok 🤍

This is a holding day, if you will. The day before big things begin to slowly unfold in your life over the next few weeks 🤍

Today do what you feel called to do, listen to your body, take care of you, the next journey begins soon, everything is unfolding as it should ☮️ 🤍 ✨ -Mon

I have a few spots left for Saturday nights Full Blue Moon Beach session 🌕Join me @ Cresent Beach 6:30pm Saturday May 30...
05/29/2026

I have a few spots left for Saturday nights Full Blue Moon Beach session 🌕

Join me @ Cresent Beach 6:30pm Saturday May 30th for a somatic movement and meditation on the beach.

We will meet at the back side of Cresent beach, dress warm, bring a blanket and Matt.

$20 per person, message me to book your spot!
Payment required upon booking *

05/25/2026

First Beach session of the year is almost here!
And it aligns with the Full Blue Moon in Sagittarius that’s happening that weekend! 🌕
May 30th 6:30-7:30 @ the back side of Cresent Beach

Join me for somatic movement, guided meditation and somatic dance 🤍

Bring your blanket/matt, sweater and an open heart.
$20 per person
Bookings for this event are now open!
Send me a message to book your space.

Energy update ✨ Yesterday was higher energy, with lots of bright light on the Schuman Resonance. Today after a timeline ...
05/22/2026

Energy update ✨

Yesterday was higher energy, with lots of bright light on the Schuman Resonance. Today after a timeline jump through the night, the energies are lower and dense.

Today, even though time itself has been moving fast this week, everything else is stabilizing now, so today will feel slower. This can feel strange in your body. For the past few weeks you’ve been living your new life, at a fast pace.
Today as your body fully land in this new life, give yourself grace if your nervous system is still catching up.
This is integration, and integration can feel uncomfortable at first.

So today, give yourself grace.
Be easy on yourself if you’re finding yourself tired, behind or slow moving today.
Rest. Hydrate and breath.

-Mon ☮️ 🤍 ✨

A beautiful new moon session last night 🥹Under the stars, beside the ocean in the sauna, and grounding on the Earth 🌍 We...
05/17/2026

A beautiful new moon session last night 🥹

Under the stars, beside the ocean in the sauna, and grounding on the Earth 🌍
We chose to walk fully into our new life together and with each others love and support 🤍

Woman being there for each other, giving love, those are my favourite sessions 🤍

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Bridgewater, NS

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