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Mon’s Rustic Roots Energy Healing

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Mon’s Rustic Roots Energy Healing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mon’s Rustic Roots Energy Healing, Alternative & holistic health service, Bridgewater, NS.

Spiritual Somatic Life Coach, Spiritual Soul Purpose Medium, Reiki Master Teacher and Full body Chakra Meditation guide ✨
Follow your healing journey, communicate with spirit and awaken to your souls purpose 🤍

10/12/2026

I hope everyone had a lovely Thanksgiving weekend. That you were able to feel peace and happiness in your life this weekend. ☮️ 🤍 ✨

I want to acknowledge everyone who came to my new moon event on Saturday!
What a wonderful way to plant some new roots, woman loving and supporting other woman on this journey in life ❤️

It was a pleasure to host this new moon session at The Queendom 🤍 Thank you for having Mon’s Rustic Roots Energy Healing.
I can’t wait to return again 🫶🏻🙏🏻

10/06/2026

Join me Saturday morning at The Queendom in Mahone bay for a very special New moon session 🌑

If you’ve been too my healing sessions, this session is a little bit different. ✨

Instead of going within to release, we will be going on a journey of self love and understanding for or body, spirit and soul, in the now 🤍

We will be doing, Somatic dancing, light meditation and a craft to anchor ourselves into the harvest and rest season. 🍂

$40 per person
To reserve your spot send me a message. Payment is required to hold your spot.

Octobe 10
10am-12pm

I can’t wait to see you there!!

10/01/2026

Registration is now open for my new moon event for October!

October 10th 10am-12pm @ The Queendom in Mahone Bay!

Join me, on the new moon and also my birthday,
for somatic dance, meditation and a craft 🫶🏻🤍

$40 per person
Payment is required to hold your spot
Message to book!

09/24/2026

🌿 MON’S ROOTS 🌿
A little something special for my OG clients…

If you’ve been part of my journey for a while, you know that you are part of the roots of Mon’s Rustic Roots. 🤍

So I’m creating a private space just for you.
This will be my private OG client community on WhatsApp where I’ll share:

🌙 Upcoming healing sessions & events
🔥 First dibs on events before I open them to everyone
🌊 Early registration opportunities

If you consider yourself one of my OGs, I’d love to have you in Mon’s Roots. Comment ROOTS or send me a message and I’ll add you to the private group.

Thank you for being part of this journey from the beginning.

What we’ve planted together is growing. 🌱

09/16/2026

This new moon, reflect on how far you’ve came in the last six months 🫶🏻

You’ve grown so much!
You let go of people, places and things that didn’t serve your highest purpose.
You aligned yourself with people, places and things that did align with your new journey and where you are headed!
You remember again the true essence of who you truly are. 🤍

But why does the trauma from the past keep holding on? Why do the triggers keep coming? Why does the negative thoughts keep wanting to creep back in?

The answer is: Forgiveness.
It will keep coming back until you forgive.

Anyone who hurt you, their eyes were not open, there ears could not hear, they did not know what they were doing. Does it make the pain go away no. Does it make what they did right, no. But the truth is, maybe they still don’t and never will, know what they were doing. That’s not for you to carry, but neither is the trauma and negativity from what they didn’t know. Forgive them anyways, for yourself. For your growth and healing.

On the flip side, if it’s something that you feel guilt over, that you feel like you did wrong, the same thing applies. Forgive yourself for what you did/had to do when you did not know any different.

Once you learn to forgive. You’ll learn to be gracious instead, and soon, all of the transgressions that have been placed on you through your life, won’t feel so heavy. When you can see how beautiful your life is, even with the things you’ve been through, that’s pretty amazing and something to be grateful for. 🙏🏻

Remember, your soul chose this journey for you before you were born.
With this new moon we begin to see our harvest from the last six months and begins the process of going back within ourselves. We are coming home and we are beginning our journey to rest.
To bask in the blessings and joy that have been given to us in the now.
That weight that you’ve been carrying, you’ll be putting it down very soon 🤍🫶🏻

I am proud of you.
Keep going, the story is getting cozy and is just beginning 🥰
- a channeled message from Mon ☮️ 🤍 ✨

08/28/2026

Thank you to everyone who came to my session last night 🥹🤍

After taking a bit of a break, I didn’t realize how much everyone missed and needed my sessions. And how much I missed and needed this session and missed all my clients as well 🤍
I have decided to do monthly group sessions! Stay tuned for Septembers session date! ✨

Full circle moment for me as I guided my Sovereign Breath Somatic release last night.
I had the absolute pleasure of guiding and watching all 9 clients who attended, release the weight they have been carrying, and leave with a weight lifted from their bodies, spirit and souls.
Just to know this isn’t something I learned, it’s something I created, and it works. I can’t even put words to that feeling. 🥹🥹🤍🤍

A reminder to everyone: never underestimate the power of your energy, love and light, it’s needed more than you might realize.
-Mon ☮️ 🤍 ✨

Thanks to my friend Emma for capturing this picture of me 🫶🏻

08/24/2026

Full Moon intensified with the Lunar Eclipse energies are about to hit, if they haven’t already! 🌕 🤯😵‍💫

How’s everyone doing? How’s your body and nervous system feeling?

-Mon ☮️ 🤍 ✨

08/15/2026

Last night I received the best gift from spirit🥹

I will be the first to tell you, I don’t typically remember dreams. This wasn’t a typical dream.

My aunt Sherry who I never got to say goodbye too came to me last night. She had a short message of encouragement for me and then a hug before she left. It’s been 8 years since I’ve seen her, and I’ve always felt a deep sadness about not being able to say goodbye in person.
I’ve never experienced anything like I did in this dream 🫂 🤍🥹

When I woke up, right after the hug, instantly tears and the happiest emotion washed over me. As I lay awake in gratitude, I quietly allowed the tears to slowing fall down my face. I knew this was a true gift from spirit, and I am thankful beyond words 🤍 ✨

07/03/2026

✨ Checking in ✨

How’s everyone been feeling lately?
I know I’ve been quiet. I started a new job, and I’ve been living life like I wanted 🤍

Lately, I’m feeling called to share something that I’ve been experiencing while living life in the 3D.

All last year I spent connecting to my 5D self.
Every meditation I wrote, every session I held, plus digging into my own shadow self. Eventually I reached a point where I was always wanting to be in that 5D consciousness. Until one day I had a sweet lady who I love dearly book a private session with me. After her session she said “be careful not to raise your vibration to much.” And honestly those words have stuck with me, and they have helped me.

Since then I’ve been on a journey back to my 3D self. Learning to love this avatar body I’ve been blessed to walk this Earth in. Learning how to walk on my own. Accepting help from others. Giving more back to myself. It’s truly amazing, I’m now realizing how making changes in your 3D body is how you move timelines. Truly understanding and putting it all together. I’m realizing all the work I did, gave me things that I had been hoping and praying for this whole time 🙏🏻

There was one point where I know my 5D self heard me crying almost daily in the 3D.
I was done healing, feeling the pain. I finally was able to surrender and I was ready to live after giving so much of myself to healing, letting go and also carrying the weight of helping others on their journey. This was of no fault to anyone. My 5D self knew it was time, I was tired and thus began to show signs to my 3D body. Signs I could no longer ignore.

When I chose to start living, taking everything I had learned with me, I was able to notice programs in myself, that my 3D body was running. I knew how to handle those programs and get my 3D self out of them.

Trust me. Easier said than done. One thing I have learned is that when your 5D self decides to communicate with you again, there’s no turning it off. When you complete the lesson in the 3D body, you keep going until you’re finished, or when your 3D body tells your 5D self… enough. Once you’ve began to awaken, the journey never ends, it expands.

I used ChatGPT to put all these words into an easy to view image.
I wanted to show that no matter what your 3D self is feeling, your 5D self is trying to guide you. Your choice is to listen, feel and integrate all the lessons through living. There is no right or wrong in the sense of consciousness. With each moment as you live, you are creating your future moments. How do you want those future moments to look. That’s how you know which path to take, even when you can’t see the way. 🤍

-Mon ☮️ 🤍 ✨

06/16/2026

Energy update ✨

Buckle up!! ⬆️

With this new moon in Gemini ♊️ we are called to go within. With Gemini being the ying and yang sign, your either going to be reflecting back into your darkness that you haven’t healed yet… or you’ll be shown the light, of how far you’ve come.
Either way, this is the starting point of a journey that will continue into fall and possibly winter.
The less you fight what is meant to be, the easier the journey will be. Let this moon show you what still needs to be released, and/or how far you have come, celebrate your strengths, love your darkness. Both are part of you, and both are beautiful 🖤🤍

Shoot for the starts ⭐️
Follow your wildest dreams, in 6 months and even a year from now, you won’t believe the transformations you have gone through 💛

With the large white light we had yesterday and into today on Schumann Resonance, followed by a timeline jump. This amplifies the energy at this time. The timeline jump reminds us that, what you’re putting your energy into is what’s being spread in your life and can also affect those around you. Remember you are creating your reality with your thoughts, words and actions. Everything you put out will return to you 🤍

Spread love. Be kind. Lend a helping hand. Be patient. You never know what someone is going through today. You never know who will be here tomorrow, so love and live your life to the fullest each day 🫶🏻

-Mon ☮️ 🤍 ✨

Side note. I have started a new job. I love my new job, but with this new job means some changes in my flexibility as well.
I am working on planning a local (Bridgewater Area) weekend retreat around the end of August, as well as doing a group evening event! Stay tuned for updates about these events! They might be my only events this summer. I have been living and loving life. I hope everyone in this beautiful community has been as well 🙏🏻🤍

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Bridgewater, NS

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