River Roots Wellness

10/17/2026

Locally made Mullein Products from myself and also Woodland Meadow Naturals !

Take care of your lung health this season with mullein herbal inhalers, tinctures or teas ! Pick up at the desk at the event tomorrow River Roots Wellness or message us to order!

10/16/2026

Stock up for natural immune support! 🌿 🍯 🫚

Elderberry syrup still on sale $16, regular $20 per pint

Tinctures available again:

Clove $15:
anti bacterial and supports mouth health. Stage 1 herb for parasite detox
Mullein $15 :
uses including bit not limited to lung support for various chronic and acute conditions
Tulsi $20:
great for blood sugar support, cortisol and uplifts ones mood. Aids in deep resting periods and is a great Adaptogen.

Lung support tea $9

Fire c***r herbs $6 great as an alternative to vinegar methods. Mix into soup broth !

Message for local or Bridgewater pick up!

Stay tuned for usnea tincture, dandelion detox, menopause tea and more !

Pick up Sunday at the desk or sit in for the immunity lecture 1130 to 130 pm River Roots Wellness

OUT of fire c***r vinegar 🔥

10/15/2026

We have some seats left !

Seasonal guide to Holistic immunity support

Join me for a fun and engaging annual immune support talk !

$20 in person attendance: includes free samples, teas, lecture, pdf and video

$15 online materials only purchased in our course section on our site anytime riverrootswellness.com

In person is much more engaging and attendees get take home samples!

Class covers history, folklore and remedies ranging from ancient China, medieval europe, early America, First nations, Acadian, Cape Breton and more ! This is a deep dive into the origins and uses of traditional remedies.

Remedies and herbs are broken down seasininto practical every day use for cold and flu season.

Your host Krystal Fleischman is a Registered Acupuncturist, massage therapist, herbal medicine student and small farmer. She produces as many of her own herbs as possible to create and share farm to table herbal remedies such as tinctures, teas, tonics and topical remedies.

Lecture is held on a Sunday to accommodate my need for childcare help. Thanks for your flexibility.

To register email me at [email protected]
E transfer or cash payment due upon registration so I can provide enough samples

We have space for 20 people

10/11/2026

Coming Up This Week!

October Sound Meditation

River Roots Wellness

See comments for link to secure your spot and receive reminder notifications

10/06/2026

Did you know….?

I also offer virtual sessions!

So …how does that work you might ask?

Well we schedule as normal, however we connect over zoom. You could be sitting or lying down, whichever is most comfortable for you.

How does the service “work” if you aren’t touching me?

Well, just as an image and voice travel from one cell phone to another-no wires connected (touch), so does the energy of the session travel, basically by intention. When i call you, it goes to you. Generally not to someone else unless I misdial. Somehow I have dialed into you.
I receive impression and insights as sessions goes along.

Sometimes virtual sessions are the best sessions, because you are also tuned in, focusing on what your body feels without touch, listening to what comes to mind

Not everything I offer is available virtually.

This can save you time -in travel-do from home, have a session when you feel too sick to travel.

This can save you money, no need to hire a sitter, save gas $ which is crazy high right now.

Save you energy, if you are too so k to travel, you can preserve your energy by receiving from comfort of your own home as you rest in bed.

Yes we generally prefer hands on, and in person. There is nothing quite like gentle touch for a session.

Ready to give virtual a try?
Comment “me” and I will DM you. .ca

10/02/2026

Next event October 23rd!

What do you think of when you hear drumming circle?

I started this gathering for women who either already have a drum or are new to drumming. Mostly because I have a drum, purchased back in 2023 and I was not playing my drum. I desired to play my drum however I never seemed to pick her up to play.

A friend invited me to a drumming group and I enjoyed it so much I decided enough was enough, I choose to be playing my drum. I will start a group so I have a time I will be playing with my drum. I thought maybe a couple of people would be interested and that would be great to play drum with someone besides myself.

Well to my
Surprise we had a lovely turn out and so It became a
Monthly event. I took the summer off for health reasons and now we are back.

We had a lovely group this past September.
If you are interested we have room. You do not even have to own a drum, I have partnered with a couple who make drums and they bring some to play with with the option to invest if you desire to do so.

This is a beginner non-traditional group, however all levels are welcome.

Ready to find your rhythm?

See comments for
Link to register for next circle!

09/23/2026

Drop ins welcome or email

[email protected]

09/22/2026

As we welcome autumn we welcome new events and classes!

Stay tuned on our page here:

We are working to re open our Halotherapy Salt room and Sauna just in time for your seasonal immune support and warmth for your body this season

Hours will be limited due to clinic owner having a new baby but we will figure out openings soon. Thanks for your patience!

We will have discounted rates upon reopening ✨️

09/22/2026

Please note our owner and admin is home with a new baby. We have to utilize auto replies for practical purposes at this time. You will be given a practioners direct booking information upon contact.

We are not robots but do need a little high tech assistance! Please be respectful and refrain from sending impatient or rude replies :)

Small businesses are real people just like you ❤️ 💙 💜!

09/21/2026

Drumming Circle is back!

This is my first event since July!

See link in comments to reserve your seat and to get reminder emails.

Who else is ready to be back in circle?