Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

08/31/2026

Do you know a trainer that is ready to branch out on their own? That's WHO WE ARE! A small group of trainers and coaches supporting one another's businesses. Give us a call!

PSA! Do your unilateral work! 👀👀 catch those weaknesses you didn’t know you had!
08/27/2026

PSA! Do your unilateral work!

👀👀 catch those weaknesses you didn’t know you had!

Calling all powerlifters that want to get a bit more serious about the sport!We will be hosting a mock meet sat sept. 12...
08/25/2026

Calling all powerlifters that want to get a bit more serious about the sport!

We will be hosting a mock meet sat sept. 12th at 10am! Signup link will be in bio - free for members, 25$ for non-members.

New Membership for Canadian Forces, Cop, and First Responders. 20% off all memberships and as always a program designed...
08/20/2026

New Membership for Canadian Forces, Cop, and First Responders. 20% off all memberships and as always a program designed by the owner, Travis Graham to keep you Strong & Free! Link Below.

https://functionalstrength.ca/member-signup/54

08/17/2026

Build strong bones and feel your best as you age. Our 16-session weight training program helps women increase bone density naturally. You get 16 expert-led sessions, one pound of pure collagen powder, and a complete 3-month repeatable routine. Reclaim your strength today! Only $327! DM us for details

Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise.

08/12/2026

A quick breakdown of social media vs reality of training! Ironically our last post is Marija nailing a split squat from an earlier set.

Especially as beginners though, failed reps are where you’ll learn the most. Come check us out in person or shoot us a message to get started!

Heavy powerlifting program session now in effect for our upcoming competitions ! Day one: barbell squats to top set of 3...
08/11/2026

Heavy powerlifting program session now in effect for our upcoming competitions !

Day one: barbell squats to top set of 3 reps
Bulgarian split squats
Rhino back extensions
Rocking calf raises

If you missed our last post - any local competitors please reach out for discounts on supplements!

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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