Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

If you want to get STONG and build lifelong positive habits, shoot us a dm!Armwrestling, powerlifting, and strongman gym...
06/18/2026

If you want to get STONG and build lifelong positive habits, shoot us a dm!

Armwrestling, powerlifting, and strongman gym on Harvester in Burlington.

He-Man movie night! Marija Rimac Graham Tim Lochhead Andrew MacDonald Drew Hartman Andy Clarke “What’s your bench?”
06/17/2026

He-Man movie night! Marija Rimac Graham Tim Lochhead Andrew MacDonald Drew Hartman Andy Clarke

“What’s your bench?”

06/16/2026

How and why we use close grip vs wide grip on bench here at the gym!

06/15/2026

10 second pull-up isos, and then reps with appropriate weights or band assistance. Could you hang?

From back day of the current bodybuilding block.

06/09/2026

Tom Platz style hack squats…

One of the best quad exercises we use. Best way to keep your knees healthy is....USE THEM!

Today is a glorious day to armwrestle!! Where are all the old dudes? Our club is getting younger and younger!
06/06/2026

Today is a glorious day to armwrestle!! Where are all the old dudes? Our club is getting younger and younger!

Listen to Coach Winston! Especially looking up will help activate more spinal extension!
06/02/2026

Listen to Coach Winston! Especially looking up will help activate more spinal extension!

06/01/2026

Some textbook form log presses from Ryan and Orlando in our morning squad

Not your average gym workout! Strength isn’t built in comfort zones.
05/26/2026

Not your average gym workout! Strength isn’t built in comfort zones.

05/25/2026

Million dollar smile, 150kg yoke carry 2 sets of 40 yards! 🐥

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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