Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

Not your average gym workout! Strength isn’t built in comfort zones.
05/26/2026

Not your average gym workout! Strength isn’t built in comfort zones.

05/25/2026

Million dollar smile, 150kg yoke carry 2 sets of 40 yards! 🐥

05/22/2026

How to do the circus dumbbell press! A specialized push press that strongman likes to use in competitions.

Also on a side note, everyone is welcome here including Robbie who likes to moan as we record videos!

05/21/2026

Strongmen fans of Burlington… We’ve got yokes, axles, atlas stones and more! For those not familiar, our current block is strongman and we will show you what some of these lifts look like.

No smith machines here! Just some heavy ass weights! Happy to have Orlando here.
05/16/2026

No smith machines here! Just some heavy ass weights! Happy to have Orlando here.

You gotta hussle for that muscle and Irish Marty certainly has! We’d also love to have YOU here!
05/13/2026

You gotta hussle for that muscle and Irish Marty certainly has! We’d also love to have YOU here!

Our next training block is strongman, you know you want to give it a try! And yes, sometimes we put on metal music!
05/06/2026

Our next training block is strongman, you know you want to give it a try! And yes, sometimes we put on metal music!

May the fourth be with you, and this sunshine last! Garage doors = open 😎🌞
05/04/2026

May the fourth be with you, and this sunshine last! Garage doors = open 😎🌞

Do you have what it takes to pass the Canadian military fitness test? A mixture of carries, pulls, and dynamic lifts. A ...
04/27/2026

Do you have what it takes to pass the Canadian military fitness test? A mixture of carries, pulls, and dynamic lifts. A fun HIIT for our current strongman

You’ve outgrown your big box gym.Train different and Get stronger!17-4087 Harvester Road, Burlington
04/24/2026

You’ve outgrown your big box gym.
Train different and Get stronger!
17-4087 Harvester Road, Burlington

Today’s workout! High re squat and accessories, with a quad stretch to close it out.
04/20/2026

Today’s workout! High re squat and accessories, with a quad stretch to close it out.

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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