Healthy Families YYC

Healthy Families YYC We are here to inspire families to achieve their best health. To fill our communities, our country a

This month, Dr. Lindsay is sharing one of her family’s favourite board games: CATAN!More than just a fun way to spend an...
06/22/2026

This month, Dr. Lindsay is sharing one of her family’s favourite board games: CATAN!

More than just a fun way to spend an evening, CATAN encourages strategic thinking, problem-solving, communication, and connection. As players build, trade, and negotiate, everyone stays engaged and involved throughout the game, creating plenty of opportunities for conversation, teamwork, and laughter.

Board games are also a wonderful way to support overall wellness by challenging the brain and encouraging quality time together. In a world filled with screens and busy schedules, a family game night can be a simple but meaningful way to slow down, connect, and create lasting memories.

Sunlight does more for our bodies than we often realize. Here’s why your body could benefit from more of it:1. Natural l...
06/16/2026

Sunlight does more for our bodies than we often realize. Here’s why your body could benefit from more of it:

1. Natural light exposure supports your nervous system by shifting your body out stress mode and into a calmer, more balanced state.
2. Sunlight helps your body produce vitamin D, which plays a role in bone, muscle and immune health.
3. Morning sunlight exposure helps regulate your internal clock and supports better sleep at night. Try and get sunlight on your face within the first 30 minutes of waking.
4. Sunlight plays a role in how your body produced serotonin, which support more a stable, positive mood throughout the day.
5. Getting outside naturally encourages you to move more which is one of the best things you can do for spinal and nervous system health.
6. Fresh air, natural light and outdoor movement can help bring you back to the present moment and reduce feelings of tension and stress.

Pair sunlight with movement, hydration and supportive habits (like chiropractic care) and your body tends to function a whole lot better.

A good reminder to step outside for a few minutes today.

Dr. Friede Kiernan

☀️

We don’t expect one workout to create lifelong strength. And we shouldn’t expect our health to thrive from one isolated...
06/09/2026

We don’t expect one workout to create lifelong strength. And we shouldn’t expect our health to thrive from one isolated action either.

Wellness chiropractic care is about supporting the body consistently over time — through growth, stress, pregnancy, postpartum recovery, and everyday life.

Small habits matter. Healthy patterns stack.

Dr. Natasha Brandt

Feeling tight, tense, or like your body just needs a reset?Cupping therapy is a gentle treatment that helps lift and sep...
06/04/2026

Feeling tight, tense, or like your body just needs a reset?

Cupping therapy is a gentle treatment that helps lift and separate tissues, encouraging circulation, mobility, and relaxation. Many people find it helpful for stubborn muscle tension, headaches, stress, athletic recovery, and overall wellness.

One of the reasons we love cupping is that it supports both the body and nervous system. While it can help release physical tension, it also creates an opportunity for your body to slow down, unwind, and shift into a more relaxed state.

If you’ve been curious about cupping, Lisa would be happy to answer any questions and help determine if it’s a good fit for you. 🧡

Book your visit with Lisa online or give us a call: 587-391-6200

A few quiet minutes out of the car seat can make such a difference before an appointment. Sometimes babies just need a c...
06/02/2026

A few quiet minutes out of the car seat can make such a difference before an appointment. Sometimes babies just need a cuddle and stretch before we begin.



Dr. Amy Your Kiddos Chiro | Pediatric + Family Chiropractor

Address

1404 10th Street NW
Calgary, AB
T2M4M8

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+15873916200

Website

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