What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm

The Longevity Lab

Home
Canada
Calgary, AB
The Longevity Lab

Welcome to The Longevity Lab, an integrative health clinic providing a proactive approach to health so you can live your life without limits.

09/03/2026

PCOS/PMOS goes beyond “just lose weight.”

For many patients, weight loss has been the focus in managing their PCOS/PMOS. But this is only one piece of a much broader hormonal and metabolic picture.

PCOS has also recently been renamed Polyendocrine Metabolic Ovarian Syndrome, or PMOS, reflecting a growing understanding of its endocrine, metabolic, and ovarian features.

In this reel, Dr. Caitlin Batting, ND, explains why looking beyond weight can help create a more complete conversation about PCOS/PMOS and individual health concerns.

𝗜𝗳 𝗣𝗖𝗢𝗦/𝗣𝗠𝗢𝗦 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀, 𝘁𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

08/27/2026

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗿𝗲𝘃𝗶𝗲𝘄𝗲𝗱 𝘆𝗼𝘂𝗿 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀?

A medication review with our Nurse Practitioner can help you better understand what you’re taking, identify potential side effects or interactions, and determine whether monitoring or changes should be considered.

Your medications should be reviewed as your health and needs change over time.

Never stop or adjust a medication without guidance from a qualified healthcare professional.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘀𝘁𝗶𝗹𝗹 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗡𝘂𝗿𝘀𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿.

08/25/2026

Therapy-speak is making relationships colder. But the words themselves are not the problem.

Terms like boundaries, gaslighting, and triggered can give us language for experiences that were once difficult to explain.

The problem starts when the label becomes the entire conversation.

“I need a boundary” tells someone less than:
“I’m feeling overwhelmed and need some space tonight.”

“You’re gaslighting me” can shut a conversation down, while:
“I remember that differently. Can we talk through what happened?” creates room for dialogue.

Clinical language can help us understand ourselves, but relationships still require context, curiosity, and real communication.

As Registered Provisional Psychologist Manoah explains, the goal is not to sound clinically perfect. It is to communicate like a real person.

𝗡𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝘁 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

08/21/2026

GLP-1 conversations often focus on one number: body weight.

But when appetite and food intake decrease, nutrition quality, protein intake, strength, movement, GI tolerance and overall health matter too.

And an important distinction: lean mass is not the same as muscle mass. That’s why the conversation should be about more than simply what the scale says.

For patients using a prescribed GLP-1, naturopathic care can help support nutrition, lifestyle and relevant health considerations alongside the broader healthcare team.

The scale is useful information. It just isn’t the whole story.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗨𝘀𝗶𝗻𝗴 𝗮 𝗚𝗟𝗣-𝟭 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

08/18/2026

Do you really need a gallon of water a day? 💧

Not necessarily.

A gallon is about 3.8 L. For context, general daily water intake guidelines are about 2.7 L for women and 3.7 L for men, and that includes water from food and all beverages, not just plain water.

Your body regulates hydration through thirst, hormones, and your kidneys, so more water is not always better. Drinking excessive amounts too quickly can also dilute sodium levels in the blood, leading to hyponatremia.

Hydration needs vary based on exercise, heat, sweat loss, diet, and individual health needs.

The takeaway: hydration matters, but a gallon a day is not a universal goal.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗻𝗲𝗲𝗱𝘀? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻.

08/13/2026

Pain tells us where something hurts, but it may not tell us the whole story.

When assessing discomfort, an Osteopathic Manual Therapist may look beyond the painful area to understand how surrounding joints, muscles, and tissues are moving and functioning.

For example, with knee discomfort, an assessment may also consider hip mobility, ankle movement, previous injuries, and how you stand or walk.

The painful spot still matters. It’s simply one part of a broader assessment that may include your health history, posture, mobility, and movement patterns.
The goal is to understand what may be contributing to your symptoms and create an individualized treatment plan based on your assessment findings.

Save this post as a reminder: the painful spot may be where the assessment begins, not where it ends.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀.

08/12/2026

The sounds of fire cupping. 🔥

Glass cups, gentle suction, quiet clinks, and a very satisfying ASMR moment.

Fire cupping helps move Qi, improve blood flow, release muscular tension, and rebalance the body’s innate healing mechanisms.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗳𝗶𝗿𝗲 𝗰𝘂𝗽𝗽𝗶𝗻𝗴? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗼𝗿 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗺𝗲𝗲𝘁-𝗮𝗻𝗱-𝗴𝗿𝗲𝗲𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗗𝗼𝗰𝘁𝗼𝗿 𝗼𝗳 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲.

08/06/2026

A little look back at our team (and family!) BBQ at Bowness Park. ☀️🌿

Every now and then, it’s nice to step away from the clinic and spend time together outside of work. Great food, lawn games, lots of laughs, and our families made for a pretty perfect afternoon.

We’re grateful for this incredible team and the people behind the scenes who make The Longevity Lab such a welcoming place - for our patients and for each other. 💚

Thanks to everyone who came out and made it such a fun day!

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

08/04/2026

Muscle isn't just about how you look, it's one of the strongest predictors of how well you age. 💪

Strength, mobility, independence, and metabolic health all rely on the muscle you build and maintain over time, yet it's often the last thing people think about until it starts to decline. Creatine and protein powder get a lot of attention online, but supplements only work when the fundamentals, like nutrition, recovery, and consistent movement, are already in place.

Dr. Tim talks about why muscle deserves more attention in a longevity focused approach to health, and why the right plan looks different for everyone.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗹𝗮𝗯𝘀, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵.

08/04/2026

Tuna gets a bad reputation because of one word: mercury.

But the conversation is more nuanced than “avoid tuna.”
Mercury levels vary depending on the type of tuna - and the biggest factor is the size and lifespan of the fish. Larger, longer-living predatory fish tend to accumulate more mercury over time.

The good news? You don’t have to remove tuna from your diet. Choosing lower-mercury options, such as light tuna (often skipjack), more often can make a difference.

It’s also important to remember that tuna isn’t the only fish to consider. Some commonly eaten fish, like swordfish, shark, and marlin, can contain much higher mercury levels.

The goal isn’t fear-based avoidance - it’s making informed choices.

🐟 Choose variety
🐟 Know what’s on the label
🐟 Pick the right fish more often

Small label change. Big difference.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗹𝗮𝗯𝘀, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵.

Address

45 Crowfoot Terrace NW
Calgary, AB
T3G4J8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm

Telephone

+18255408286

Website

http://www.longevitylab.clinic/

Alerts

Be the first to know and let us send you an email when The Longevity Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Longevity Lab:

Featured

Hygiene In Motion

Want your business to be the top-listed Health & Beauty Business in Calgary?

The Longevity Lab

09/03/2026

08/27/2026

08/25/2026

08/21/2026

08/18/2026

08/13/2026

08/12/2026

08/06/2026

08/04/2026

08/04/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Featured

Share

Category

Listing takedown request