SomaSkye Wellness

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Burnout isn’t from doing too much.It’s from doing too much that’s out of alignment.I used to think it was a workload thi...
09/02/2026

Burnout isn’t from doing too much.

It’s from doing too much that’s out of alignment.

I used to think it was a workload thing.

It’s not.

Swipe through for the story that actually taught me the difference.

Somatic Authority cohort 2 opens September 8th.

Comment SOMATIC and I’ll send you the details.

09/01/2026

A practitioner told me she feels completely steady teaching and working one-on-one.

Clear. Trusted. In her body.

Then she thinks about marketing her own work and something else takes over. Overthinking. Second-guessing every word. Bracing for how she’ll be perceived.

Same person. Same skill. Two completely different nervous system states depending on who’s watching.

Visibility isn’t a strategy problem for most practitioners.

It’s a safety problem.

And it can be rewired!

Join us September 10 inside of The Foundation for a live group session all around visibility.

You don’t build an online business without ever being seen online.

You know what you want, now create the space in your body to hold it.

DM me or comment VISIBILITY below to join us

Visibility.The thing every practitioner, facilitator, speaker, and entrepreneur says they want.And the thing so many are...
08/31/2026

Visibility.

The thing every practitioner, facilitator, speaker, and entrepreneur says they want.

And the thing so many are quietly terrified of.

You want the clients. You want the bigger stage. You want people to actually see the work you do and the genius you carry.

And then someone books with you and something in your body goes tight.

Or you write the post and delete it three times.

Or you give the coupon code instead of naming your full price, because somewhere in you it still doesn’t feel safe to be fully seen.

That’s not a mindset problem. That’s a nervous system pattern, and it will not resolve itself with another strategy call.

September 10th, we’re going all in on this inside The Foundation.

Live group session.

What visibility actually brings up in the body.

Where the hiding started.

How to build the capacity to be seen without bracing for impact.

This is the work that changes what you charge, what you post, and what you let yourself be known for.

$77 a month gets you in the room.

Comment SOMATIC or DM me and let’s get you seen.

08/29/2026

A lot of people ask ‘how’d you get so lucky!?’

Or ‘you two represent my relationship goals’

Or ‘you two are so sweet together, I want a relationship like yours’

Or ‘wow- I would never be able to work with my partner, good for you’

Or ‘it is so amazing witnessing your love, I want that with my partner’

And here is the thing- just like anything that we talk about around here, this too took work.

This too took being with the uncomfortable, having really hard conversations, rupture and repair, not being on the same page, and being ok with that at times.

You see us now, 10 years in.

You see us now, leading ourselves first and fully living in Somatic Authority.

And yeah, it didn’t happen over night.

But yet I see so much desire for the quick fix, the one session that is expected to fix everything, the ‘wow you two are so lucky, how do you do it’

While I sure do feel so dang lucky every day- this partnership did not come from luck.

It came from a place of leading ourselves, living in Somatic Authority, and being so devoted to ourselves and to one another that we are always willing to come back from the rupture.

Always willing to grow and evolve personally first, and then together.

That isn’t luck.

This is Somatic Authority, and it’s available for you too if you’re willing to put in the time, energy and effort for yourself first and then into your partnership.

Cohort 2 starts in October.

Somatic Authority is for leaders who lead themselves first and it will ripple out into your whole life, your business and your relationships

DM me or comment AUTHORITY

💛⚡️💛

08/28/2026

You make choices. I make suggestions.

You are the authority in your own life.

I say this to every group I lead, and I mean it every time.

I’ve been in rooms with multiple mentors giving me completely different advice. All of it valid. All of it working for them. All of it creating so much noise in my system that I had no idea what was actually true for me anymore.

So I stopped listening to all of them.

I started doing things my way. A lot of people didn’t agree. A lot of people said it looked messy. And it was messy, because I was building something that had never existed in that exact shape before.

Here’s what I’ve learned since. Someone can hand you a framework that changed their whole life, and it can still be wrong for you. Not because it’s bad. Because it’s theirs.

I’ll teach you the nervous system. I’ll teach you the tools. I’ll suggest things I know have worked, for me and for the people I’ve watched go through this work.

But the second you start doing something just because I said so, even when it doesn’t feel good and true in your body, you’ve handed your authority to me. And that’s the opposite of what this work is for.

You get to lead yourself first. That’s not a nice idea, it’s the whole foundation. If you can’t trust your own knowing enough to push back on a suggestion, even mine, you’re not building leadership. You’re building another version of outsourcing yourself.

And, I’m sure you’ve noticed along your journey too a lot of leaders that do not lead from this place.

So take what resonates. Leave what doesn’t. Come back and tell me I’m wrong sometimes.

That’s not disrespect. That’s you finally in your own authority.

DM me or comment authority if this landed. ⚡️

You can’t fake this and clients know itOne of the Somatic Authority participants described me as “the emotional equivale...
08/26/2026

You can’t fake this and clients know it

One of the Somatic Authority participants described me as “the emotional equivalent of a wise old oak tree in a field of blowing grass.”

I didn’t get here by learning a better technique.

I got here by rewiring what my body believed about being seen.

Your clients aren’t looking for your perfect method.

They’re looking for whether you’re actually in the room with them.

That’s not something you perform your way into.

It’s living in Somatic Authority.

⚡️💛⚡️

That’s The Foundation.Not a course you finish and forget. A monthly space where you show up, get witnessed, and stop car...
08/24/2026

That’s The Foundation.

Not a course you finish and forget. A monthly space where you show up, get witnessed, and stop carrying it alone.

Two live calls a month. One group session, one hot seat, where you bring the real thing you’re stuck on and we work it right there, together.

A Telegram thread that you can come to when the call ends. A full replay portal and clearing loop library so nothing you need ever disappears.

Last hot seat, a practitioner realized they’d been getting genuinely upset every time a client tried to book with them. Not annoyed. Angry. We went in, and underneath it was a pattern of hiding. Not wanting to be fully seen as the potent practitioner they already are.

They messaged after. Said they shared their full price for the first time instead of quietly handing out a coupon code like they always do.

That’s the work. Not managing symptoms. It’s meeting the pattern underneath.

Our next group call is September 10th, and we’re going all in on visibility. What comes up when you’re asked to be seen. Why so many of us shrink right when we’re supposed to expand.

$77 a month. You are not meant to build this alone.

Comment SOMATIC or DM me and I’ll get you in.

This gal 🥰💛⚡️ She got up on stage yesterday and said eff the perfectionism- musicians spend so much time and energy on t...
08/23/2026

This gal

🥰💛⚡️

She got up on stage yesterday and said eff the perfectionism- musicians spend so much time and energy on trying to make it perfect that they move so far away from the actual point of making music in the first place.

So she told the audience ‘I am going to make mistakes, I am going to try new things. I am going to let it be messy’

And what I got to witness was my love up there on stage sharing more of HERSELF with an audience than I’ve ever seen and it was an absolute treat to witness.

THIS is Somatic Authority.

Showing up fully in a familiar place that has seen older versions of you, allowing yourself to be fully seen as yourself rather than what may be expected.

This is living in Somatic Authority.

This is the first time I spoke on stage - it was in front of about 400 people.Two days in a row, two different groups o...
08/21/2026

This is the first time I spoke on stage - it was in front of about 400 people.

Two days in a row, two different groups of approximately 400 people.

And I LOVED it.

I was on fire!! I got up there and rocked it, full of energy, teaching what I love to teach, making jokes and having fun.

And I realized something..... up there a different side of me comes out. Up on stage I am more ME.

But one on one..... that was different.

Someone said something very similar to me the other day:

A practitioner told me she can speak in front of hundreds of people. No problem. Loves it.

One-on-one? Different story.

That’s not a confidence issue. That’s a nervous system that learned performing in front of a crowd feels safer than being fully seen by one person.

Most of the industry teaches you scripts for the second scenario.

Nobody teaches you how to regulate the system underneath it.

That’s the actual work.

Over the past 6 years I have been working closely with my system so I can be all of me in all areas, and I am so passionate about guiding others to do the same.

And let me tell you- there are some people along the way that have really not liked it.

Me being fully in my power is activating and threatening for some.

And guess what- that has nothing to do with me.

Now I get to show up one on one, small group, on stage in front of hundreds and soon thousands, and be ALL OF ME.

Truly feel safe expressing all of myself, no matter who is watching, even when I’m not liked, even when its messy, even when my authority activates others.

So, thats right, its not a confidence issue.

That’s Somatic Authority. ⚡️

Waitlist is still open, you do not want to miss the waitlist only bonuses.

Second cohort starts October.

DM me or comment AUTHORITY to join the waitlist

⚡️💛⚡️

08/19/2026

Fear of being seen or looping in some very interesting patterns of hiding are so very common and something that I have seen many people experiencing the last little while.

There are many ways to go about titrating your way into being more visible- what feels safe and easy? Perhaps that’s a quote image with no caption.

What feels more stretchy? Perhaps that’s an image of yourself with a story caption or thoughts.

What feels more like the house fire? For lots of people this is a video, so you may not start there- you might start with stretching your system before stressing it.

And then be accountable to yourself on the visibility journey and actually stretch yourself and lean into your edge when things start feeling easier!

We go deep into this in Somatic Authority, you can join the waitlist for that AND we are doing a session on visibility in our monthly membership The Foundation- join us in there to come to our live group session September 10!

DM me with questions or to sign up for either!

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