06/30/2025
Looking for something fun to do as an effective means to symbolize your growth and take a step towards changing your thinking from a Victim Island to a Solution City kind of mindset?
Write down on one side of a paper any thoughts that come up that are negative in nature. For example, I'm not good enough, I don't deserve to be happy. I'm too sensitive. I hate dishes. Etc.
And on the flip side, when you write a negative thought, write on the other side the opposite the direction you are going instead. Eg. I am loved, lovable, and loving. I am enough. I am worthy of____ insert goal here. I am grateful for getting to do the dishes. I can learn. I can grow and change and adapt etc.
When you're done, take a photo of the good side and read over the negative side as you burn the paper, thanking all those negative beliefs and limiting decisions for all the lessons you needed to learn to get to where you are today.
Master Practitioner level NLP, Timeline Therapyยฎ๏ธ, Hypnotherapy, and Master Results coach training audit in the books.
Thank you Billie Irei and Melissa Deally for yet another incredible learning adventure! And for Kim Wilson, Teresa Syms, and Rosalyn Fung for sharing the last two weeks and all your insights with me. I can't wait to see where we all grow from here ๐ป
Ask me how you too can change your life and your limiting beliefs in a single 2 hour Timeline Therapy ยฎ๏ธ session.
growtoday.ca