No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty
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Can I tell you what Exhale & Enrich is NOT?It's not a conference.It's not a lecture.It's not a day spent sitting in rows...
06/16/2026

Can I tell you what Exhale & Enrich is NOT?

It's not a conference.
It's not a lecture.
It's not a day spent sitting in rows taking notes.

This is an experience.

You'll learn about the gut-brain connection.
You'll experience somatic coaching.
You'll enjoy a chef-prepared lunch.
You'll relax in a sound bath.
You'll spend the day in a healing space designed to support restoration.

Most wellness events focus on information.
This one focuses on transformation.

Our goal isn't for you to leave with pages of notes.
Our goal is for you to leave feeling different.

More grounded.
More relaxed.
More connected.
More like yourself.

That's what makes this day special.

✨ June 20 - 9am to 3pm
✨ Exhale & Enrich

Come experience it for yourself.

🎟 Tickets:
https://buy.stripe.com/5kQ14n5jK5Fs3Twdhg9MY3p

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😴 Getting 7–8 hours of sleep but still waking up exhausted?If you're relying on coffee, sugar, or sheer determination to...
06/15/2026

😴 Getting 7–8 hours of sleep but still waking up exhausted?

If you're relying on coffee, sugar, or sheer determination to get through your day, the problem may not be your sleep.

Low energy can be linked to blood sugar imbalances, chronic stress, dehydration, nutrient deficiencies, inflammation, poor gut health, and even how much movement you're getting throughout the day.

The good news? Small changes can make a big difference.

Our newest blog explores 8 hidden reasons you may be feeling tired all the time and shares simple, practical strategies to help you boost your energy naturally.

✨ More energy.
✨ Better focus.
✨ Fewer afternoon crashes.
✨ A healthier, more resilient body.

Read the full blog now at noshoesnutrition.com

👇 Tell us in the comments:
What's your biggest energy drain right now—stress, poor sleep, busy schedules, cravings, or something else?

Imagine it's Saturday evening, June 20th.You arrive home after spending the day at Exhale & Enrich.Your shoulders feel l...
06/14/2026

Imagine it's Saturday evening, June 20th.

You arrive home after spending the day at Exhale & Enrich.

Your shoulders feel lighter.
Your mind is quieter.
You have practical tools to help manage stress instead of just pushing through it.

You've enjoyed incredible food, meaningful conversations, and a few hours where no one needed anything from you.

You understand your body a little better.
You understand your stress a little better.
And for the first time in a while, you feel like you've taken care of yourself.

Now imagine it's June 21st and you spent Saturday doing what you always do.

Same stress.
Same exhaustion.
Same promise to yourself that you'll slow down "someday."

Which version of next weekend do you want?

✨ Exhale & Enrich: A Day to Rest, Restore & Reconnect
June 20 9am-3pm

Your future self might thank you for saying yes.

🎟 Tickets:
https://buy.stripe.com/5kQ14n5jK5Fs3Twdhg9MY3p

&Enrich

💛 If you've been waiting for a sign to take a break, this is it. 💛When was the last time you spent a few hours taking ca...
06/13/2026

💛 If you've been waiting for a sign to take a break, this is it. 💛

When was the last time you spent a few hours taking care of you?

Not running errands.
Not catching up on work.
Not driving kids around.
Not checking off your to-do list.

Just taking a few hours to rest, recharge, and reconnect.

Next Saturday, June 20th, we're creating a space for exactly that.

✨ Exhale & Enrich: A Day to Rest, Restore & Reconnect ✨

This experience was designed for those who are carrying a lot.

Those who are feeling stressed, overwhelmed, exhausted, or disconnected from themselves.

Those who know they need a reset but keep putting it off because there is always something else that needs their attention.

For one day, we invite you to put yourself back on the list.

🌿 Calm your nervous system
🌿 Learn practical tools to support stress resilience
🌿 Enjoy nourishing food
🌿 Experience somatic coaching and sound healing
🌿 Connect with other amazing women
🌿 Leave feeling lighter, calmer, and more grounded

The truth is, you don't need to earn rest.
You don't need to wait until you're completely burned out.
You don't need permission.
But if you've been looking for a sign...

✨ This is it. ✨

We still have room for a few more, and we would love to welcome you.

🎟 Reserve your spot:
https://buy.stripe.com/5kQ14n5jK5Fs3Twdhg9MY3p

If cost is the only thing standing between you and this experience, please reach out to [email protected] and ask about event support.

Next weekend could be the reset you've been needing. 💛

06/12/2026

I would love to invite you to come chill with me on June 20th at Luminescence Healing! This is not another event or networking day, this is a day to reset! Who doesn’t need that right not!?! https://buy.stripe.com/5kQ14n5jK5Fs3Twdhg9MY3p

And to think I was worried about how the egg white didn't set neatly and could you tell in the pic? Bigger things were l...
06/09/2026

And to think I was worried about how the egg white didn't set neatly and could you tell in the pic? Bigger things were looming!

Dog approved, make ahead, homemade turkey sausages are up in our Kick It Up: Balanced Bites and Brilliant Brunch cooking class! Accompanied by a Tunisian Shakshuka - where soft cooked eggs meet a lovely spiced tomato sauce. Brunch in its best form that is guest-worthy and supports your health goals.

Come hungry. Leave inspired.
Sunday, June 14, 2026
11:00 am - 2:00 pm
Elboya Britannia Community Association, Calgary

Tickets on eventbrite
https://www.eventbrite.ca/e/kick-it-up-balanced-bites-and-brilliant-brunch-tickets-1987246630166?aff=ebdsoporgprofile

🥂 You are invited to a Brilliant Brunch! What if brunch left you feeling energized instead of ready for a nap?Most brunc...
06/09/2026

🥂 You are invited to a Brilliant Brunch! What if brunch left you feeling energized instead of ready for a nap?

Most brunches are packed with refined carbs, sugar, and foods that send your blood sugar on a roller coaster ride. They may taste great in the moment, but a few hours later you're hungry again, craving coffee, or fighting an afternoon crash.

Join us for Kick It Up: Balanced Bites & Brilliant Brunch and discover how delicious brunch can be when it's built to fuel your body and your day.

✨ Learn how to create beautiful, host-worthy brunch dishes
✨ Balance protein, healthy fats, and fibre for steady energy
✨ Make simple ingredient swaps that reduce sugar without sacrificing flavour
✨ Impress your guests while supporting your health goals
✨ Enjoy recipe tastings, practical nutrition tips, and plenty of inspiration

Whether you love hosting friends and family or simply want fresh ideas for your own weekend brunch table, you'll leave with recipes, confidence, and a whole new perspective on what brunch can be.

📅 Sunday, June 14
⏰ 11:00 AM – 2:00 PM
📍 Elboya Britannia Community Association, Calgary

Come hungry. Leave inspired.

Seats are limited and we'd love to spend the afternoon with you!

🎟️ Get your tickets here:
https://www.eventbrite.ca/e/kick-it-up-balanced-bites-and-brilliant-brunch-tickets-1987246630166?aff=oddtdtcreator

This is what's in the works for Exhale and Enrich: A Day to Rest, Restore, and Reconnect. We're partnering up with Chef'...
06/08/2026

This is what's in the works for Exhale and Enrich: A Day to Rest, Restore, and Reconnect. We're partnering up with Chef's Earth to bring fresh, intentionally crafted, and delicious whole foods to support us through the day.

This full day immersion will guide you through experiences designed to help your body relax, soothe, and reconnect with yourself.

If you're been waiting for an opporuntity to take care of yourself, this is your invitation.

June 20, 2026
Exhale & Enrich: A Day to Rest, Restore, & Reconnect

Reserve your spot here:
https://buy.stripe.com/5kQ14n5jK5Fs3Twdhg9MY3p

😴 Tired by 2 p.m.? Reaching for sugar or coffee just to get through the day? Feeling hungry all the time, even after eat...
06/08/2026

😴 Tired by 2 p.m.? Reaching for sugar or coffee just to get through the day? Feeling hungry all the time, even after eating?

You are not alone — and it may not be a lack of willpower.

Sometimes the answer is as simple as building more balanced meals. 💛

In our newest blog, we’re talking about The Energy Equation: PFF at Every Meal — a simple way to support steadier energy, fewer cravings, better focus, and improved blood sugar balance using:

✔️ Protein to help you feel full and energized
✔️ Healthy fats for longer-lasting fuel and satisfaction
✔️ Fibre to support digestion, gut health, and steadier blood sugar

No restriction. No perfection. Just simple, realistic nutrition shifts that help you feel better.

✨ Read the blog now at www.noshoesnutrition.com

And tell us in the comments: What meal leaves you feeling your best and most energized? ⬇️

Address

Calgary, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14039925827

Website

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