No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

🍂 Fall flavours are making their way to the table!One of the dishes we'll be making at Nourish and Thrive: Feasting Your...
09/03/2026

🍂 Fall flavours are making their way to the table!

One of the dishes we'll be making at Nourish and Thrive: Feasting Your Way into Fall is this vibrant kale salad, filled with the colours and flavours of autumn. 🍎

Think hearty kale, freshly picked apples, savoury butternut squash, crisp prosciutto croutons, nutrient-filled seeds, and a delicious dressing to bring everything together.

This class is more than learning what to eat. We'll also share simple kitchens trategies to help you get nutritious, flavourful food to the table faster - because eating well shouldn't require hours in the kitchen.

✨ Cook with seasonal ingredients
🥕 Learn the nutrition behind the food
⏰ Discover time-saving kitchen shortcuts
🍽️ Taste delicious, nourishing recipes
💡Leave with practical ideas you can use at home

Come learn and taste how to make healthier eating a little easier, and a lot more delicious.

📆 Sunday, September 13, 2026
416 Park Avenue SW, Calgary
11 am - 2 pm
Tickets on Eventbrite

🚨 There is a LOT happening at No Shoes Nutrition—and you’ll want to be in the know!Our September newsletter is coming ou...
09/01/2026

🚨 There is a LOT happening at No Shoes Nutrition—and you’ll want to be in the know!

Our September newsletter is coming out soon, packed with:

🍂 Simple tips for getting back into a healthy fall routine
🍽️ Upcoming cooking classes
🎤 Exciting events where Megan will be speaking
🥗 A delicious fall-inspired recipe
✨ Practical inspiration to help you finish 2026 strong

If you’re not on the list yet, sign up ASAP so you don’t miss the latest news, classes, events, recipes, and wellness tips from No Shoes Nutrition!

Visit www.noshoesnutrition.com to subscribe—and receive your free Gut Health Roadmap while you’re there!

Small habits. Fresh routines. Big possibilities. Let’s kick September off together! 👣

🧠 Has your brain ever walked into a room and completely forgotten why it went there?Or opened a new browser tab only to ...
09/01/2026

🧠 Has your brain ever walked into a room and completely forgotten why it went there?

Or opened a new browser tab only to stare at it like it personally offended you? 😆

Your ability to focus is influenced by many things including sleep, stress, hormones, hydration and what you eat. The exciting part is that many foods that nourish your brain also feed your gut microbiome!

In this week’s blog, I’m sharing the simple F.O.C.U.S. Formula:

🥦 Feed your microbes with fibre
🌰 Opt for omega-3 fats
🫐 Choose colourful plants
🥬 Use fermented foods
🥚 Stabilize your energy with protein, fibre and healthy fat

No complicated meal plan. No magical “superfood.” Just practical ways to support your gut-brain connection, energy and mental clarity one meal at a time.

Read The Focus Formula: Brain-Boosting Foods That Also Nourish Your Microbiome at www.noshoesnutrition.com.

Because when your gut is well fed, your brain has a much better chance of showing up for the meeting!

You don’t have to figure out your health on your own. 💛If you’ve been feeling tired, inflamed, frustrated with your weig...
08/28/2026

You don’t have to figure out your health on your own. 💛

If you’ve been feeling tired, inflamed, frustrated with your weight or unsure about how to support your hormones, imagine spending eight weeks learning alongside other women who understand—and being guided by professionals who are genuinely invested in helping you succeed.

This September, Megan and Roxane are bringing you two supportive group programs:

🌿 Mood, Microbes & Metabolism is for women ready to begin exploring the gut–hormone connection while building habits that support digestion, energy, inflammation and healthy weight loss.

🌿 Our new advanced program is for women who have already completed Mood, Microbes & Metabolism and want to keep building on that foundation while taking the nutrition–hormone connection to the next level.

Both programs run for eight weeks and are designed to help you create meaningful progress before the end of 2026—one realistic step at a time.

Come learn, grow and feel supported in a community of women working toward their wellness goals together.

Send us a message or comment INFO to learn which program is right for you.

🍂 What if eating well this fall didn't mean spending more time in the kitchen? Because some days we just need to be able...
08/28/2026

🍂 What if eating well this fall didn't mean spending more time in the kitchen? Because some days we just need to be able to grab something out of the freezer and know that it will hold us over until our next meal.

At Nourish and Thrive: Feast Your Way into Fall, we'll show you how to make nutritious eating simpler, more practical, and a whole lot more delicious.

We'll cover:
🥕 How to make the most of seasonal ingredients
💪 Foods that support immune health and everyday energy
⏰ Simple strategies for getting dinner on the table when life gets busy
🍽️ Easy recipes that don't sacrifice flavour for nutrition

It's part cooking class, part nutrition lesson, and part inspiration for your everyday kitchen.

Come cook with us, taste something new, and leave with ideas you can put into practice right away.

📆 Sunday, September 13, 2026
416 Park Avenue SW, Calgary
11 am - 2 pm
Tickets on Eventbrite (link below)

🦠 FUN NUTRITION FACT: When you eat fibre, you’re also feeding your gut microbes!Certain gut bacteria ferment fibres that...
08/26/2026

🦠 FUN NUTRITION FACT: When you eat fibre, you’re also feeding your gut microbes!

Certain gut bacteria ferment fibres that your body can’t fully digest. During this process, they produce compounds called short-chain fatty acids, including butyrate, acetate and propionate.

These compounds help support the intestinal environment and take part in processes connected to metabolism, the gut barrier and immune function.

Keep your gut microbes well fed with a variety of:

🫘 Beans and lentils
🫐 Berries
🌾 Whole grains
🥦 Vegetables
🍎 Fruit
🥜 Nuts and seeds

Your gut microbes love variety, so rather than searching for one “perfect” food, try adding different plant foods throughout the week. 🌈

How many different plants have you eaten today?

Struggling with brain fog or finding it hard to stay focused? The answer may not be another productivity hack or a stric...
08/24/2026

Struggling with brain fog or finding it hard to stay focused? The answer may not be another productivity hack or a stricter schedule. 🧠✨

Your brain performs best when it’s supported by simple, consistent habits that reduce mental clutter and provide steady energy.

A few small changes can make a meaningful difference:

🔕 Turn off unnecessary notifications and focus on one task at a time
🥚 Start your day with a protein-rich breakfast
🥗 Pair carbohydrates with protein, healthy fats and fibre
🚶‍♀️ Take short movement breaks throughout the day
🌿 Step outside, stretch or breathe deeply between focused tasks
😴 Protect your sleep with a consistent evening routine

You don’t have to change everything at once. Choose one or two habits that fit naturally into your day and build from there.

Read Routines That Sharpen Your Focus Without Overwhelm at www.noshoesnutrition.com—and explore more blogs on nutrition, gut health, mental well-being and practical strategies to help you feel your best.

🍂 The cooler mornings are reminding me how much I love a comforting bowl of soup. This spiced turkey and lentil soup is ...
08/22/2026

🍂 The cooler mornings are reminding me how much I love a comforting bowl of soup. This spiced turkey and lentil soup is nourishing, satisfying, and perfect for making ahead to pull out of the freezer when life gets busy.

Join us for Nourish and Thrive: Feast Your Way into Fall as we explore:
✨ Seasonal ingredients that support immune health
📝 Nutrition tips to help you stay energized
🥕 Simple, nourishing recipes for busy days
🕰️ Time saving meal prep ideas to make healthier eating easier

Come cook, learn, taste, and leave with practical ideas you can use all season long.

📆 Sunday, September 13, 2026
416 Park Avenue SW, Calgary
11 am - 2 pm
Tickets on Eventbrite (link in comments)

What do your gut, hormones, mood, energy and metabolism have in common?More than you might think. 🧠🌿Your digestive healt...
08/21/2026

What do your gut, hormones, mood, energy and metabolism have in common?

More than you might think. 🧠🌿

Your digestive health can influence inflammation, blood sugar regulation, hormone metabolism and how energized you feel. That’s why our programs look beyond calories and quick fixes to help you better understand what your body may need.

This September, No Shoes Nutrition is offering two eight-week hormone programs:

🌱 Mood, Microbes & Metabolism
For women beginning to explore the gut–hormone connection and looking to support their gut health, energy, inflammation levels and weight-loss goals.

✨ Our new advanced program
For Mood, Microbes & Metabolism graduates who are ready to deepen their understanding of the nutrition–hormone connection and continue supporting hormone balance.

Megan and Roxane will guide you through practical, evidence-informed strategies you can use in real life—without chasing another restrictive diet or wellness trend.

Both programs begin in September 2026. Send us a message or comment HORMONES to learn more.

🧊 FUN NUTRITION FACT: Frozen fruits and vegetables aren’t automatically less nutritious than fresh ones!Freezing itself ...
08/18/2026

🧊 FUN NUTRITION FACT: Frozen fruits and vegetables aren’t automatically less nutritious than fresh ones!

Freezing itself doesn’t destroy nutrients, and frozen produce is often a convenient, budget-friendly way to add more variety to your meals.

A few freezer staples we love:

🫐 Berries for smoothies, oatmeal and yogurt
🥦 Broccoli for stir-fries and sheet-pan meals
🫛 Peas for soups, pasta and fried rice
🥭 Mango for smoothies and snacks
🥬 Spinach for eggs, sauces and soups

No washing. No chopping. Less food waste. 🙌

Fresh, frozen and canned produce can all have a place in a nourishing diet. Choose what works for your budget, schedule and household!

What fruit or vegetable is always in your freezer?

Address

Calgary, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14039925827

Website

Alerts

Be the first to know and let us send you an email when No Shoes Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to No Shoes Nutrition:

Shortcuts

Featured

Share

Category