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08/12/2026

✨ SOUND BATH , THIS SATURDAY, AUGUST 15 ✨
Come unplug, get comfortable, and let the sound do the rest. 💚

This isn’t your typical sound bath. Each session is customized to your group’s intentions and combines:

☯️ Tibetan Singing Bowls
🎶 Acutonics® Chimes & Tuning Forks
🌿 TCM-inspired herbal tea
💫 Guided self-acupressure
🙏 Optional tuning fork placement on the body

We’ll begin with a grounding herbal tea before settling into a deeply immersive sound experience designed to help you slow down, reconnect, and receive.

Bring your yoga mat, pillows & blankets so you can get cozy.

✨ Limited spots available.(8)
📩 DM or book online via the link in bio to reserve yours.

Come with an intention. Leave feeling renewed. 💚

07/27/2026

✨ Hair loss can be caused by many different factors, which is why Chinese medicine takes a personalized approach to treatment.

One of the most convenient parts of treatment is the herbal formula. Instead of brewing traditional herbs, many modern Chinese herbal formulas come as a concentrated powder. Simply mix it with warm water and drink. It’s an easy way to stay consistent with your treatment, even on busy days.

With the right diagnosis and treatment plan, many patients begin noticing stronger, healthier hair growth and reduced shedding within a couple of months. Results vary from person to person, and factors such as underlying health conditions, hormone imbalances, nutritional deficiencies, stress, or the duration of hair loss can influence how quickly improvements occur.

Chinese herbal medicine works by addressing the root cause of hair loss rather than just the symptoms, helping to support overall health while promoting healthier hair.

🌿 Before starting any new herbal supplements, always consult with your healthcare provider. For the safest and most effective treatment, it’s best to work with a fully licensed Chinese medicine practitioner or acupuncturist who can prescribe a formula tailored specifically to your needs.

06/22/2026

Did you miss our June sound bath? No problem! We have more dates coming up all summer long! Book online through my BIO or DM me for assistance .

06/09/2026

Here is a glimpse into the deep rest and healing that’s possible at On Centre Chiropractic.

This private sound bath session was created to help calm the nervous system, release tension, and reconnect with a sense of inner balance.

If you’ve been feeling overwhelmed, depleted, or simply craving time to reset, I’d love to welcome you to my upcoming group Sound Bath Experience.

🌿 Saturday, June 13 2026
🌿 90-minute immersive sound bath
🌿 Custom blended TCM herbal tea served upon arrival
🌿 Intimate group setting (only 8 spots available)
🌿 $45 per person

Leave feeling grounded, relaxed, and renewed.

Spaces are intentionally limited to create a deeply supported experience.

Link in bio and on stories to reserve your spot or to book a private 1:1 acupuncture sound session with me.

06/08/2026

Ever notice how dishes don’t become a problem overnight?
One day it’s a plate in the sink. Then a few cups. Before you know it, you’re staring at a pile that feels overwhelming.
Our health works the same way.
Poor sleep, Stress, Fatigue, Digestive issues,Tension. Hormonal imbalances.
They often start as small signals that are easy to ignore. But when left unchecked, they can build up until they begin affecting how you feel every day.
The basics matter sleep, hydration, nourishing food, and movement are your daily maintenance.
But sometimes the symptoms you’re experiencing are signs of a deeper imbalance that needs more than maintenance alone.
That’s where acupuncture, herbal medicine, and sound therapy can help. By addressing the root cause, we can support your body’s natural ability to heal, regulate, and restore balance over time.
Don’t wait until your health feels like a sink full of dishes.
Book your customized treatment today at On Centre Chiropractic. Link in bio.

06/07/2026

🌿 SOUND HEALING BATH • JUNE 13 🌿
Join me on June 13th from 11:00 AM – 12:30 PM for a deeply restorative Sound Healing Bath designed to help you reconnect, reset, and realign.
✨ We begin with a custom-blended Traditional Chinese Medicine herbal tea, carefully formulated to nourish the body and calm the mind.
✨ Before the sound journey begins, participants will have an opportunity to share their intentions and themes they’d like to work with. This allows me to intuitively tailor the session to the collective needs of the group.
✨ Using planetary frequencies, handcrafted 7-metal singing bowls, tuning forks, hand chimes, and rain stick, I’ll create a unique vibrational experience designed to support relaxation, energetic balance, and inner harmony.
✨ The session incorporates principles from the Traditional Chinese Medicine acupuncture meridian system, working with sound and frequency to encourage energetic flow throughout the body.
Whether you’re seeking stress relief, emotional release, clarity, grounding, or simply a peaceful pause from daily life, this immersive experience offers a space to receive exactly what you need.
📅 June 13
⏰ 11:00 AM – 12:30 PM
📍 On Centre Chiro
💰 $45 per person
Spaces are limited.
Link in BIO to reserve your spot or DM for additional details.

06/03/2026

✨ Sound Bath & Tea Ceremony ✨
Join me on June 13 from 11:00 AM–12:30 PM for a deeply restorative sound bath experience designed to help you reconnect, reset, and realign.
We’ll begin by grounding into the space, setting intentions, and creating a supportive container for the journey ahead. You’ll then be guided into relaxation through the soothing vibrations of hand chimes, tuning forks, singing bowls, and other carefully selected instruments.
Each sound bath is intuitively curated and responds to the unique energy of the group, meaning no two sessions are ever exactly the same. Every gathering unfolds in its own way, offering a fresh and meaningful experience each time.
Your experience will also include a custom Traditional Chinese Medicine tea blend crafted to support balance, nourishment, and well-being.
📍 Hosted at On Centre Chiropractic, Massage & Acupuncture
Suite 405, 1701 Centre Street NW
Calgary, AB T2E 7Y2
Come as you are and allow yourself the gift of stillness, sound, and connection.
📅 June 13
🕚 11:00 AM – 12:30 PM
✨ Reserve your spot through the booking link in my bio.

04/28/2026

Come book your personalized traditional Chinese medicine treatment with me at On Centre Chiropractic Massage and Acupuncture . Located on the corner of centre street and 16th avenue Nw in the Braithwaite building . Online Booking Link in my bio .

11/06/2025

Please share and help. My cat had gotten away and I can’t seem to find her . She was last seen in the Livingston neighbourhood in the North East of Calgary. If you have seen her or manage to catch her please call or text me at the number in the picture. Cinnamon is 13 years old and can be shy and skittish. She will come when called though. Any help is deeply appreciated . It’s not normal for her to wander off like this so she may be very scared and hiding.

06/02/2025