ATHA Hot Yoga

09/03/2026

Sukhwinder’s is one of the OG’s in Calgary and we are so incredibly fortunate to have her on our team.

When you go to a studio where you have a depth of understanding and knowledge behind your lead teachers you know you are in a great place!

22 years teaching what she loves and she continues to push through all that like has thrown at her.

You can find Sukhwinder teaching:

Wednesdays 5pm 26 & 2
Thursdays 630pm 26 & 2

You’ll also find her subbing from time to time and take classes often!

08/31/2026

Make sure to submit your Passport by Sunday September 6th so that we can get you into the prize draw for all your amazing work this summer!

September brings routine and fall weather and we could not be more excited to start a challenge like you’ve never seen before!

Every class you take you could win! No on wins? Prize carries over and adds to the next class! Nothing extra for you to do to play just show up and pick your spot and the prize could be yours!

We could have a class that has a prize of $1,000!!!!

The more you practice the month of September the more chances you have to win the cash!!!

We might just be paying you this September to practice at our studio!!!

08/29/2026

Bonnie comes to us from Calgary Hot Yoga.

It was only two weeks after it closed down that ATHA Hot Yoga opened and we were fortunate to have Bonnie come to teach with us.

So many of our teachers teach because they have seen first hand the life changing impact it has made on their own body and mind and just simply want to share that with their students.

You can find Bonnie on Saturdays

10am 26 & 2 (75 min)
Noon $10 Awareness in Movement

you will also find her subbing our other 26 & 2 classes from time to time but you definitely will see her practicing a multitude of classes at the studio as well!

Bonnie Adams

08/28/2026

If it feels different at ATHA Hot Yoga Studio it is because behind the scenes we have a lot of fun together!

This Saturday August 29th at 3pm we have 52 people heading to section 103 to cheer on the Cavalry FC

Saturday classes still available:
830am Mobility
10am 26 & 2 (75 mins)
Noon Awareness in Movement

The Cavalry are in a battle for first place so every game counts!

If you are free join us! We just might look a little different!

08/26/2026

We have 27 people behind the scenes at ATHA Hot Yoga Studio.

We want to make sure you know a little more about them.

Julia has been helping people for a very very long time and it was not always in the fitness world.

If you’d like to know more about this amazing person you can find her either as an assistant for our Wednesday night Yin with Assists class 8pm or the Arm Balances & Inversions class coming back September 12th at 330pm

Julia Shelley

08/24/2026

08/17/2026

Kylie started her yoga teaching career at ATHA when we opened in 2024. Started out as an assistant for the yin with assists and eventually became the lead and added flow. She now also teaches Hatha, Restorative, Nidra and in the fall will be teaching Mobility as well.

As a yoga studio we take pride in the development of yoga teachers and to make sure they have a pathway to teaching that is successful.

You can find Kylie♓️ on our schedule in the fall:

Tuesday Noon Mobility
Tuesday 8pm Flow
Thursday 8pm Hatha
Friday 630pm Restorative
Sunday 8pm Nidra

08/16/2026

We offer classes for their physical and mental benefits.

A perfect way to end the weekend and start your next week with a clear mind.

Join us Sundays at 6pm for Yogic Sleep.

08/15/2026

From Queen - queen

“ATHA constantly encourages me to step out of my comfort zone. Every class challenges in different ways. Physically and mentally pushing past our perceived limits. It is a place that inspires on-going growth. Progress happens when we embrace challenges rather than staying stuck in what is comfortable.”

We hold 7 Karma roles at our studio and love the team we have! We will be looking for two new people starting September 12th so if you’d like free yoga in exchange of supporting our teachers and CSRs please send in a resume to [email protected]

08/12/2026

September can be overwhelming!

We want it to be fun and motivating!

Being on your mat this September means a chance to win!

Scroll to see how we are playing and everyone that comes to class has a chance to win!

Will you keep the same spot every class or try to move around to find it?!?!

Will the money be given away each class or will one class be worth $1,000?!?!

We have no idea how this will unfold but are so excited to see you play! Just come to class and practice for your chance to win!