Andrea Holwegner RD

06/11/2026

This post breaks down the basics for game day nutrition, from what to eat, when to eat, and nutrition for recovery to optimize performance.

05/27/2026

Combining the delicate sweetness of basa fish with the refreshing tang of oranges, this RD-approved dish is sure to impress!

05/20/2026

Wondering about nutrition for kids with ADHD? A Registered Dietitian breaks down food, focus, and energy for kids with ADHD.

05/20/2026

Are you looking for a new grab-and-go healthy snack recipe? These peanut butter chocolate chip energy balls make the perfect snack!

05/12/2026

This make ahead brunch recipe for a delicious streusel-topped French toast bake will be the star of your next special occasion meal.

05/11/2026

We’re hiring Registered Dietitians! 🍓🍫

Join a collaborative private practice where you can focus on client care, grow your expertise, and work with motivated clients—without the stress of running a business.

✨ Ideal for Dietitians passionate about counselling, behaviour change, and specialties like digestive health, eating disorders, or women’s health.

📍 Calgary-based (hybrid) + remote options available

👉 See the full job posting here and details to apply:

🍓https://www.healthstandnutrition.com/about/careers/

Join our Calgary & Global dietitian team. Flexible private practice opportunity for registered dietitians specializing in EDs, IBS, and more.

05/06/2026

You are going to love the fresh flavors of this Registered Dietitian recipe for peanut noodle salad with chicken or tofu for supper or lunch.