Bow Valley Primary Care Network

Bow Valley Primary Care Network Bow Valley Primary Care Network (PCN) works with your family physician to provide specialty services to improve your health: Appointments & FREE Classes!

The Bow Valley Primary Care Network (PCN) is home to ~40 family physicians and ~16 specialty healthcare providers who provide primary care services to Bow Valley & area residents. Appointments are based on referrals from local physicians and other healthcare providers. A variety of community based (no referral required) classes are offered in Banff & Canmore. See www.bowvalleypcn.ca for details and online registration.

Nutrient Highlight: Fibre!Did you know that the average Canadian is only getting half the amount of recommended fibre in...
09/04/2026

Nutrient Highlight: Fibre!
Did you know that the average Canadian is only getting half the amount of recommended fibre in their diet? Fibre supports healthy digestion, helps manage blood sugar levels, promotes heart health, and keeps you feeling fuller for longer.
Here’s 3 tips to add more fiber to your diet:
✅ Upgrade your grains: Choose whole grains like quinoa, wild rice, oats or barley
✅ Meal toppers: Boost the fibre in your meals by adding a handful of fruit, nuts, seeds, or plant-based proteins like chickpeas or black beans
✅ Capitalize on your snacks: Edamame beans & walnuts, hummus & seed crackers, apples slices & peanut butter
Looking for personalized ways to add more fibre to your diet? Book an appointment with one of our Registered Dietitians today https://bowvalleypcn.ca/how-to-book-a-consultation

Mindfulness can be a simple way to slow down, reconnect with the present and support your mental well-being.Taking care ...
09/03/2026

Mindfulness can be a simple way to slow down, reconnect with the present and support your mental well-being.
Taking care of your mental health is an important part of taking care of your overall health. Try taking a few minutes today to pause, take some deep breaths or simply notice what’s happening around you.
Looking for support with your mental health? Your PCN health team can help connect you with resources and care: https://bowvalleypcn.ca/mental-health-clinicians/

"What would you do if anxiety wasn't in the driver's seat?"Counselling at your PCN helps you move toward what matters — ...
09/02/2026

"What would you do if anxiety wasn't in the driver's seat?"
Counselling at your PCN helps you move toward what matters — not away from what hurts. We offer FREE short-term mental health services for adults (18+) experiencing mild to moderate stress, anxiety, or low mood.
Reach out to book with our Bow Valley PCN Mental Health Clinicians at https://bowvalleypcn.ca/pcn-health-team/

"Sleep meds aren't the only answer."CBT-I (Cognitive Behavioural Therapy for Insomnia) has better long-term results than...
08/20/2026

"Sleep meds aren't the only answer."
CBT-I (Cognitive Behavioural Therapy for Insomnia) has better long-term results than medication — and your Bow Valley PCN offers it for free. Your best sleep might be closer than you think. Book a free consult with our Mental Health Clinician at https://bowvalleypcn.ca/how-to-book-a-consultation/

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Canmore, AB

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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