Guelph Osteopathy

08/15/2026

1. You're tired but can't sleep.
2. You're irritable for no clear reason.
3. You've said 'I'll start Monday' more than twice.

Save this for next time.

07/17/2026

07/07/2026

Start hydrating 💧 early, as soon as you get up. It'll help with the hot weather! 🌞

07/02/2026

It's going to be a hot few days, . ☀️ If you need a break from the heat, cooling centres and other cool spaces are available across Guelph.

🌡️ To stay safe during periods of extreme heat:

- Drink water often, even before you feel thirsty
- Limit outdoor activity during the hottest part of the day
- Never leave people or pets in a parked vehicle

City pools and splash pads are open daily to help you stay cool. Find cooling centres and more tips for protecting yourself and others in this heat: https://ow.ly/Iexz50ZjF6h

07/02/2026

With prolonged high temperatures, it's important to take steps to protect yourself and those around you.

Extreme heat can increase the risk of heat exhaustion and heat stroke, especially for older adults, infants and young children, people with chronic health conditions, and those who live alone. Check in on family, friends and neighbours, stay hydrated, and spend time in air-conditioned spaces whenever possible.

To stay safe during the heat:
-Drink water regularly, even before you feel thirsty.
-Cool off in air-conditioned buildings when you can.
-Avoid strenuous outdoor activities during the hottest parts of the day.
-Keep curtains and blinds closed to help keep your home cool.
-Never leave people or pets in a parked vehicle.

For more tips, visit WDG Public Health’s Extreme Heat webpage: https://ow.ly/bbmM50ZiR8T

06/30/2026

06/22/2026

June 22 is globally recognized as World Osteopathy day, as it marks the anniversary in 1874 when Andrew Taylor Still, in Kirksville Missouri, USA, first discovered osteopathy, envisioning a new way to approach health and healing.

The CAO stays true to the roots of this profession, ensuring our graduates have real osteopathic reasoning skills that make them highly sought after.

06/20/2026

The older I get, the less I train for looks… and the more I train for life.

Six-pack abs are great.

But being able to move without pain, stay strong, keep your energy high, recover faster, and enjoy life for decades?

That’s the real flex.

Build a body that doesn’t just look good in photos, build one that carries you through life.

Strong. Mobile. Lean. Healthy. Durable.

That’s the goal now.

How has your fitness goal changed over the years? ⬇️