Live Well Health Clinic

06/08/2026

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When life gives you lemons, make lemonade. Every challenge is an opportunity to grow, learn, and become stronger than before. Focus on what you can control, embrace the lessons along the way, and keep moving forward. Small steps today can lead to big changes tomorrow.

06/05/2026

Happy National Donut Day! 🍩

Today we wanted to give a shout-out to Albert's Doughnuts Bake Shop in Cambridge. Their delicious doughnuts have become one of our favourite treats to bring along to tournaments. While balance is important, sweets are always good in moderation and it's okay to treat yourself once in a while. Supporting a fantastic local business while enjoying a tasty donut is a win-win!

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Sun is out today and we’re open! We have over 40 varieties to choose from that we make each day… something for everyone! Have an awesome day everyone.

06/04/2026

Looking for the perfect Father's Day dinner? Grilled steak fajitas are a crowd-pleaser that brings everyone to the table, recipe brought to you by the The Recipe Critic, smoky steak paired with tender peppers and onions creates a delicious meal the whole family can enjoy. Best of all, everyone can customize their fajitas just the way they like them. 🌮🥩 Give it a try, let us know what you think. Recipe link in comments.

06/03/2026

Hot flashes, night sweats, and other perimenopause symptoms can make daily life challenging. The good news? You don’t have to just “push through.” Identical hormone replacement therapy may help ease symptoms and improve your quality of life. Let’s talk about whether it’s right for you.

06/01/2026

Your self-care reminder to start the week 🌿

Take a moment to pause, breathe deeply, and slow down. Step outside, soak in the fresh air, and let nature help you reset. Small moments of self-care can make a big difference in how you feel throughout the week.

What will you do today to recharge? 💚

05/29/2026

🍓 Eating with the seasons is one of the easiest ways to enjoy fresh, flavourful, and nutrient-rich foods. By choosing seasonal fruits and vegetables and supporting local vendors, you're investing in both your health and our community. Fresh, wholesome foods help fuel your body, support overall wellness, and make healthy eating more enjoyable. What's your favourite seasonal produce? 🌱

05/28/2026

What is 🍉🥬 Watermelon Arugula Salad? This salad is brought to you by The Recipe Critic. Check out the full recipe in the comments below.

Sweet, fresh, and packed with flavour 🍉✨ This watermelon arugula salad combines juicy watermelon, peppery arugula, creamy feta, fresh mint, lime, and balsamic glaze for the ultimate summer bite! A refreshing way to add more fruit and greens to your plate this season. Give it a try and let us know.

05/26/2026

🏌️‍♂️ Celebrate Father’s Day with a Chance to Win!

We’re giving away a Golfing Package valued at $200 to one lucky winner, delivered to you door. ⛳🏌️‍♂️Open to Ontario and Nova Scotia residents.

✨ To Enter:
1️⃣ Like this post
2️⃣ Pick a Dad, Father figure, or even yourself and tell us why they deserve to win 💙 You can enter multiple times by entering different people in separate comments!
3️⃣ Follow our page

📍Previous giveaway winners are NOT eligible to enter. Prize will be delivered right to your door, and we ask that the winner send us a photo of themselves with the prize once received for us to post on our Facebook.

📅 Giveaway ends June 17, 2026 at 11:59 PM. Winner will be announced June 18, 2026 by Kim, on our page.

This giveaway is not sponsored, endorsed, or administered by, or associated with Facebook or Instagram.

05/21/2026

Your 💚 health deserves personalized care and support you can trust.

Live Well Health Clinic is a private clinic proudly serving patients across Ontario and Nova Scotia, specializing in weight loss, hormone health, and wellness support through a Functional Medicine approach. Owner and Nurse Practitioner, Kim Rovers, is committed to helping patients feel their best.

🗓️ Appointments are available in person at our Guelph, Ontario location or through telemedicine from the comfort of your own home. Reach out through our website to learn more today.

05/20/2026

Happy World Bee Day from Live Well Health Clinic! Bees are pretty incredible! Bees help pollinate the fruits, vegetables, nuts, and seeds that nourish our bodies and support healthy living. Protecting bees helps protect our food supply, wellness, and future generations to come. 🐝🌿