09/03/2026
I’m VERY excited to finally share this one with you!
I’m teaming up with Coach Eric at Lean Strong Fitness for an afternoon all about MENOPAUSE + MOVEMENT - and this is going to be a good one.
We’re combining two things that are incredibly important during the menopause transition and beyond: Understanding what’s happening in your body + learning how to support it through movement.
Here’s what we’re doing:
🏋️♀️ 11:00 AM: 45-minute guided strength training workout with Coach Eric
→ All fitness levels welcome
→ Movements can be scaled to where you’re at
→ You’ll learn a workout you can actually take home and practice on your own
🩺 12:00 PM: Menopause workshop with me!
→ What’s actually happening in your body during Perimenopause & Menopause
→ Common symptoms, experiences + why they happen
→ Your options for care, including Hormone therapy (MHT)
→ Risks, benefits & common misconceptions around MHT
→ Why the menopause transition is such an important time to think about your long-term health
→ And LOTS of time for questions
Plus refreshments, take-home resources, giveaways and a raffle prize! 🎁
📅 Saturday, September 19
⏰ 11:00 AM–1:30 PM
📍 Lean Strong Fitness — 101 Beverley St., Suite B, Guelph
You can come for the workout, the workshop, or both!
If you’re going through perimenopause or menopause, just approaching this stage of life, or simply want to understand what’s ahead- I would LOVE to have you there.
And bring a friend, sister, mom, partner, or anyone else who you think would benefit from this conversation. ❤️
Spots are limited, so grab yours here → https://docs.google.com/forms/d/e/1FAIpQLSffxtVuzq27Ej1NTjZPVmv1mAMxfvFZfPDwpkbJNmFKJ8ihSw/viewform?usp=preview
