Carmen Hutt Movement

Carmen Hutt Movement Carmen has been practicing yoga on a daily basis for the past 15 years.

Her initial intrigue came after years of long distance running, looking for something softer, and on her initial trip to India in 2002 she tried yoga and was hooked. She took her initial ashtanga yoga teacher training (200 hr) with Brian Cooper in Edinburgh, Scotland, then spent long periods of time in India with Lino Miele ( Italy) and Rolf and Marcy Naukojat ( Goa). She has also completed week l

ong intensives with David Williams, David Swenson, Dharma Mittra, Ana Forrest, and Shiva Rea. She has since completed her advanced yoga teacher training ( 2015) and therapeutics with Hart Lazer ( Yoga Montreal), Pelvic Floor yoga teacher certification with Leslie Howard ( California), is a Functional Range Mobility Specialist ( FRC), and has most recently delved into the world of STOTT Pilates, having certified in Pilates Mat, Reformer, and Total Barre.

06/17/2026

I have edited this LONG reel three times and been booted out of Instagram everytime. So alas it is still long…

This is a great little sequence to move into a teaser and to develop some flow !

Enjoy!

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St.Margarets Bay ,NS

06/12/2026

Not Parties 🎉 but Pilates ! Which can be a party !

I like to go there a lot !
Oak maybe not so much !

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St.Margarets Bay, NS

06/11/2026

Putting together some combos for mixed equipment class . Super fun !🤩

The combo of arms and legs really helps to make stronger connections through the torso !

📍Carmen Hutt Movement
Small Pilates Boutique Studio
Head of St. Margaret’s Bay,NS

06/08/2026

After a morning of teaching and a terrible nights sleep this is all my body wants to do .

Feeling that spine move through the moments .

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St.Margarets Bay NS

06/05/2026

Last day addition of the ball🔮on the reformer !

Not much to say here but bliss !

🔮🔮🔮🔮

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St.Margarets Bay ,NS

06/04/2026

Side splits with the ball 🔮

Basic movements :

🔮 Side splits moving ball between hands

🔮doing partial aplota - increasing that time under tension

🔮adding a skater with ball pull !

One more segment to add tomorrow !

📍Carmen Hutt movement
Small Boutique Pilates Studio
Head of St.Margarets Bay

06/03/2026

More programming using the ball🔮this week. Doing midback work here .

🔮place small ball under your pelvis. find the ‘sweet spot’- not under your lumbar curve or too far towards your tailbone . Just under the sacrum .

🔮put the spring tension down . I usually do 2 reds for midback but went down to a red and blue . Adds more@instability .

🔮anchor through your centre . Start small. Maybe just legs movements with stability with arms down along side of carriage . Once mastered add the hands in straps . Work slowly . Add more moving parts once you feel solid .

🔮the ball adds so much here . Greater awareness , concentration and definately connection from the centre .

Ps this is sped up x’s 2.

📍Carmen Hutt Movement
Small Boutique Pilates Studio
St.Margarets Bay, NS

Www.carmenhutt.com

06/02/2026

When teaching I always add a mat component no matter the piece of equipment we are using . This week we are using a small ball in my programming and it can definately 💡 things up !

With this roll up and twists I like that it gives a sense of focus and can also be helpful
getting the connection from shoulder to hip ., especially with the twists .

Watch for more tomorrow !

📍Carmen Hutt Movement
Small Boutique Pilates Studio
St.Margarets Bay , NS

05/29/2026

The key to these few exercises is to push hand and leg into opposition . Spine doesn’t move .

Your centre will fire up and the PF will work too !

Then add some movement to that other leg . Marching , leg slides . Keep the opposition !

Love this one ! And can come back to the sensation throughout your practice !

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St.Margarets Bay ,NS

05/27/2026

Class movements for the upper body on repeat the past few weeks - even doing sets .

Pushing and pulling . Think carrying heavy objects , lifting things overhead , slamming and opening doors , paddling and swimming in the ocean .

Getting stronger helps make all these movements feel way more efficient and better !

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St. Margaret’s Bay , NS

Www.carmenhutt.com

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Halifax, NS
B0J,B3A TO B4G

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