Durand Integrated Health Group

06/17/2026

Too many men wait too long to talk about their health —ask for support or take action when something doesn’t feel right.

Book a counselling session today with our psychotherapists.

06/15/2026

Migraine is more than “just a headache.” 💥

Did you know:
🧠 For so many people, migraines affect work, sleep, relationships, and everyday life...yet they’re often misunderstood.
If you’re someone who struggles with migraines, you’re not alone!

Have you experienced migraines yourself or know someone who has?
Share your experience below ⬇️

06/09/2026

June is Men’s Health Month.

This global awareness period is dedicated to encouraging men and boys to prioritize both their physical and mental well-being, as well as to get medically screened, and seek support for emotional distress.

06/08/2026

Migraines can impact every part of your day — but the right care can make a difference. 💆‍♀️✨
At our clinic, three treatments that may help support migraine relief include:
• RMT (Massage Therapy) — helps reduce muscle tension and stress
• Acupuncture — supports relaxation and may help decrease migraine frequency
• Chiropractic Care — focuses on spinal alignment and nervous system function
Every migraine journey is different, and a personalized treatment plan can help you find what works best for you. 🌿

06/03/2026

Midweek reminder: Indian Head Massage now bookable with Nithya!

06/01/2026

Step into calm and clarity 

Our wellness space at 136 Young St, Hamilton is designed to help you feel welcome, safe, heard, and understood. 💛
Whether you need a moment to breathe or a full psychotherapy session, we’re here for you. 

💬 Tag someone who deserves a moment of peace today.
📅 Book your session and embrace self-care.

05/28/2026

Stress sitting in your shoulders? Tension headaches? Trouble switching off? 

An Indian Head Massage is more than relaxation — it can help in many ways:

💆‍♀️ Relieve stress & anxiety
💆‍♂️ Ease headaches & tension
🌙 Improve sleep quality
🩷 Boost circulation & overall wellness

Take a moment to reset your mind and body. You deserve it!

Bookable with Nithya only.

HamiltonOntariO

05/23/2026

05/21/2026

Interested in Neurofeedback Therapy but don’t want to pay out of pocket? No stress!
With Nigel’s new designation as a Registered Psychotherapist (Qualifying), Neurofeedback is now covered under your psychotherapy benefits!

Direct billing coming soon.

05/21/2026

Looking for a little head-start on relaxation? We’ve got you covered!
Indian bead massage coming soon! 💆🏻‍♀️💆🏾