The Movement Physio & Performance

The Movement Physio & Performance Empowering you to take control of your health. We are The Movement, 3 physiotherapists running a multidisciplinary performance rehab facility in Dundas, ON!

Alongside our extensive clinical practice we have been applying ourselves as educators and connectors in the broader physiotherapy field through the PT Coffeecast. But we want to impact the local community, which led us to our bricks and mortar location. As clinicians, we are very passionate about promoting an active, healthy lifestyle and helping people thrive in the activities that drive them.

Progress isn’t linear But the overall direction should be trending up and to the right.This is why it’s important to foc...
09/01/2026

Progress isn’t linear

But the overall direction should be trending up and to the right.

This is why it’s important to focus on your progress in weeks, months, and even years!

Share this with someone who feels like they aren’t progressing but actually are moving in the right direction!

08/29/2026

Tim Knight with a pretty solid summary of the Sulphur Springs Trail Race conditions this year 😂

“Bad”

I’m sure he wasn’t the only one sliding down the hills!

Share in the comments your favourite sliding story from the race!

Link to full YouTube video in our bio ❤️

08/27/2026

This is what Sulphur Springs Trail Race is all about!

We push our community to challenge themselves & redefine their limits.

Mike Hinton put this on full display during our 100 mile relay race this year. He’s been a huge inspiration for our run club and we are pumped to watch what he does next.

Check out the full video on our YouTube channel.

Link in bio ❤️

08/25/2026

Just in case you all wanted a flashback to what Sulphur Springs Trail Race was like this year we finally dropped our YouTube Video highlighting The Movements 100 mile relay team!

Safe to say it wasn’t dry!

The video is now live on our YouTube channel.

Link in bio!

🎥: Josh White

08/08/2026

Density hangs for climbing warm up

Climbers give these a try the next time you warm up for your session!

This is a clip from a climbing seminar with McMaster Climbing Club (MCC) 😊

08/07/2026

5 keys to a good run warmup

Did we miss anything?

08/07/2026

Climbers what’s your go to?

Did you know that we specialize in climbing injuries?

Don Lesar and Jess have been helping climbers recover from injury and get back to sending it for the last few years!

Send us a DM or fill out the form on our website if you need help.

This is a clip for a climbing seminar we did with your friends Gravity Hamilton

Address

118 Hatt Street
Hamilton, ON
L9H2G6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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