True Roots Lifestyle

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True Roots Lifestyle Kameil Roz, Kelowna Massage Therapy


Making a difference in life - small changes equals big results!

If one person can help you in life, lift your spirits, help you thru bad times or increase your mental status - let that be me! Lets start this journey together and create a life we truly love!

School is officially over. Is it time to change my laptop background?
10/20/2026

School is officially over. Is it time to change my laptop background?

Never had a massage before? You don't need to know what to do. We'll talk about what brought you in, your health history...
10/20/2026

Never had a massage before?

You don't need to know what to do. We'll talk about what brought you in, your health history and what you'd like to get out of the appointment. Depending on your goals, assessment may be appropriate.

We'll discuss the treatment plan, make sure you're comfortable with it and answer any questions before treatment begins. You're part of the decision-making process the entire time! You can even request the music we listen to or no music if that is what you need.

To book your treatment: TrueRootsLifestyle.com

Headed in to write my FINAL board exam!!!I cannot wait to officially have all of these exams behind me. It has been a lo...
10/19/2026

Headed in to write my FINAL board exam!!!

I cannot wait to officially have all of these exams behind me. It has been a long road β€” finishing school, followed by months of studying and preparing for boards.

Today is the final piece: my Jurisprudence Exam!

Then…the waiting begins. Results are expected at the end of November, and hopefully the next update I get to share will be a pretty exciting one. 🀞

One last exam. Let’s do this!

Someone came to crash my study sesh! Totally ok with it πŸ€“
10/17/2026

Someone came to crash my study sesh! Totally ok with it πŸ€“

Time to book your massage appointment πŸ‘» 𝘣𝘦𝘧𝘰𝘳𝘦 π˜ͺπ˜΅β€™π˜΄ 𝘡𝘰𝘰 π˜­π˜’π˜΅π˜¦β€¦.⁣⁣Do it here: π—§π—Ώπ˜‚π—²π—₯π—Όπ—Όπ˜π˜€π—Ÿπ—Άπ—³π—²π˜€π˜π˜†π—Ήπ—².𝗰𝗼𝗺⁣⁣
10/17/2026

Time to book your massage appointment πŸ‘» 𝘣𝘦𝘧𝘰𝘳𝘦 π˜ͺπ˜΅β€™π˜΄ 𝘡𝘰𝘰 π˜­π˜’π˜΅π˜¦β€¦.⁣
⁣
Do it here: π—§π—Ώπ˜‚π—²π—₯π—Όπ—Όπ˜π˜€π—Ÿπ—Άπ—³π—²π˜€π˜π˜†π—Ήπ—².𝗰𝗼𝗺⁣
⁣

You don't have to wait for significant pain before booking. Discuss maintenance, stress, activity and prevention-oriente...
10/16/2026

You don't have to wait for significant pain before booking. Discuss maintenance, stress, activity and prevention-oriented care without promising prevention of injury.

Well, that’s another one done! Two hours and 150 questions covering everything I’ve spent the last two years trying to l...
10/14/2026

Well, that’s another one done! Two hours and 150 questions covering everything I’ve spent the last two years trying to learn, understand, and somehow retain!

Another board exam officially DONE!

Now comes the hard part… waiting six weeks for results! I’m putting it out to the universe that all the hard work and countless hours of studying paid off this morning and that a PASS is coming my way!

One more exam to go! Jurisprudence on Monday, and then I can finally say ALL my board exams are behind me!

What a journey this has been. I am SO ready to close this chapter and start the next one!

Another winner by The Pioneer Woman! https://www.thepioneerwoman.com/about/a32672345/about-us/Stuffed Butternut SquashIn...
10/14/2026

Another winner by The Pioneer Woman! https://www.thepioneerwoman.com/about/a32672345/about-us/

Stuffed Butternut Squash

Ingredients

2 Tbsp. olive oil
2 medium butternut squash, halved and seeded
Kosher salt and black pepper
1 lb. spicy breakfast sausage
4 garlic cloves, minced
1 small red onion, diced fine
6 oz. cremini mushrooms, trimmed and chopped
2 Tbsp. chopped fresh sage
1 cup chiffonade kale (from 3 to 4 large leaves)
1 (8.5-oz.) bag microwaveable brown rice
1 cup grated gruyère (about 4 oz.)
1/4 cup chopped fresh parsley
1/4 cup freshly grated parmesan cheese

Directions

Preheat the oven to 400Β°F. Line a rimmed sheet pan with parchment paper.

Oil and season the squash with a generous pinch of salt and pepper. Place the squash cut-side down on the prepared sheet pan. Pierce the outside of the skin with a sharp paring knife several times. Roast until the squash is tender, 40 to 45 minutes.

Meanwhile, brown the sausage in a large skillet over medium-high heat, crumbling it as it cooks, 5 to 6 minutes. Remove to a bowl. Add the garlic, onion, mushrooms, and sage to the skillet. Cook, stirring, until the mushrooms have released their moisture and the onions have softened, 5 to 6 minutes. Add the kale and brown rice, season with a generous pinch of salt and pepper, and stir well to heat through. Transfer the mixture to the bowl with the sausage. Add the gruyère and 2 tablespoons of the parsley. Stir to combine.

Remove the squash from the oven. Using a spoon, scrape some of the flesh from the neck of the squash, creating a small trench, adding the removed flesh to the bottom of the well where the seeds had been. Divide the filling mixture between the squash, filling up the seed well and the neck. Return the squash to the oven and bake until the cheese is fully melted and the filling is hot throughout, 10 to 12 minutes.

Serve hot, topped with the parmesan and remaining parsley.

Send me determination and calmness this morning while I go write the written portion of the board exams. Hoping all the ...
10/14/2026

Send me determination and calmness this morning while I go write the written portion of the board exams. Hoping all the info comes back to the surface that I have obtained over the last 2 years and I pass this exam with flying colors. Results will come at the end of November.

Last day to review some notes…. Didn’t study enough?
10/13/2026

Last day to review some notes…. Didn’t study enough?

Address

#400 - 1632 Dickson Ave
Kelowna, BC

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