Oak & Honey Wellness

08/21/2026

⭐️ Looking for a beautiful, truly clean, local product for your skin?
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We made this with deep intention, scientific precision, and obsessed over every ingredient to bring this to our community.
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Our Barrier Repair Serum has already been getting incredible reviews & we sold out of it in just two hours last week. I'll be honest, I had a little cry afterwards, as I wasn't sure anyone would even buy one, let alone sell out of our entire stock in just a few hours. Thank you for putting your trust in us as we step out to bring truly effective & clean products to our community.
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We are going to be making a few more bottles available this Saturday. We are looking for more honest reviews in exchange for a discounted price. Come say hi tomorrow, try our skin serum and let us know how well it worked for you. 💖

08/19/2026

THE SEPTEMBER RESET: $600 OKANAGAN WELLNESS & STRENGTH GIVEAWAY 🧘‍♀️🔥

September isn't just back-to-school—it’s a reset button for your energy, your routine, and your family's vitality.

We’ve partnered with Sweat Studios to give ONE local Okanagan winner a fall transformation package to fortify your body from the inside out ($600 Total Value).

👇 ENTER IN 1-CLICK:
https://oakandhoney.com

🎁 WHAT YOU WIN ($600 Total Value):
• Sweat Studios ($400 Value): VIP Contrast Therapy Passes (Sauna & Cold Plunge) + Full Access Movement Pass to rebuild physical strength, flush toxins, and slash stress.
• Oak & Honey Wellness ($200 Value): Hive-Sourced Skincare & Glow Bundle—featuring our botanical Propolis Skin Barrier Repair Serum, restorative ancestral balms, and pure Okanagan raw honey to nourish your skin barrier and lock in deep hydration.

🔥 Like and follow us here & tag your favorite workout partner in the comments below! (1 tag = 5 extra bonus entries).

📍 Winner announced LIVE on Saturday, September 5th at the Kelowna Farmers Market.

08/13/2026

The recent fires in neighboring Summerland hit close to home for us as a family. To support our neighbors, a portion of proceeds from all our sales from today through the end of 2026—will go directly toward helping rebuild the Summerland community 🙏🌻

07/29/2026

🐝✨We are working on a skin serum that contains our Bee-Propolis. We’ll have our product beta test at the Kelowna Farmers' and Crafters' Market this weekend 😍✨

Here are a few benefits around bee-propolis that are truly remarkable.

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07/22/2026

🐝✨ Fresh from the hives to your table! Our 2026 Raw Okanagan Honey harvest has officially arrived.

We’re setting up at the Kelowna Farmers Market every Saturday from 8 AM – 1 PM)🍯🐝🐝

“Why Fresh, Raw Honey is a Living Biological Asset” (The Science of the First 45 Days)
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It’s not just in your head; Freshly harvested, raw honey possesses a distinct, complex flavor & therapeutic potency that mass-market, store-bought honey completely lacks. During the first 30 to 45 days post-extraction, raw honey is in its most bio-active state, acting as a living, volatile snapshot of the Okanagan’s ecosystem.
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When honey is raw and fresh, it is packed with Volatile Organic Compounds (VOCs)—specifically delicate monoterpenes, aldehydes & esters drawn directly from local blossoms and wild pollen. Because these therapeutic aromatics are highly volatile, they slowly evaporate over time.
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Commercial pasteurization uses high heat to permanently destroy these compounds, converting a complex biological medicine into flat, lifeless liquid sugar. Genuine, unheated raw honey isn't just a sweetener; it's an active, enzymatic shield for your family's health.
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The Cellular Science of Raw Honey:
The Enzymatic H2O2 Release: Raw honey contains the active enzyme glucose oxidase (which is completely destroyed by commercial heat). When raw honey is introduced to moisture (like your saliva), this enzyme synthesizes a slow, continuous release of low-dose hydrogen peroxide (H2O2). This biochemical reaction provides powerful, natural antimicrobial protection right in the oral cavity.
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The Volatile Terpene Shield: The fresh aromatics you smell in raw honey are active plant terpenes. These molecules are highly anti-inflammatory and act as natural respiratory support when consumed, but they degrade rapidly at temperatures above 35°C (95°F).
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The Pinocembrin Factor: Raw honey & bee propolis are among the only natural sources of pinocembrin—a unique flavonoid structurally validated by modern science for its robust antioxidant and neuroprotective properties.
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Prebiotic Oligosaccharides: Raw honey is rich in complex, unpasteurized sugars (oligosaccharides) that bypass early digestion to selectively feed the beneficial bacteria in your gut microbiome, directly supporting systemic immune health.

07/18/2026

Where did we go?! 😅🍯✨✨

This week we’re off on an adventure with a cute little munchkin. We’ll see you next Saturday, July 25th with our fresh 2026 honey harvest in tow.

07/08/2026

🐝🐝🍯 Just love this! Every business has a start.
We started at the Kelowna Farmers' and Crafters' Market this year and it has been such a great experience 😅🌻🌻

07/05/2026

Yes! 🐝🌻🌻

Peer reviewed research published in 2025 has finally validated Urtica dioica (stinging nettle) as an effective weapon against the Varroa destructor parasite.

For decades, we have tried all sorts of natural remedies to fight this varroa problem, and somehow it seems that we've finally found something that actually works.

I usually question literally anything that doesn't come out of a lab analysis (and sometimes even that), but this study simply blew me away (Stinging nettle (Urtica dioica) as a potential control agent for Varroa mite (Varroa destructor) in honeybee colonies (Apis mellifera))

Let's see how the Stinging Nettle works against the Varroa.

Gas Chromatography Mass Spectrometry analysis has isolated the precise bioactive molecules responsible for this potent acaricidal activity.

The primary active components working within the plant are isopropyl palmitate and trans totarol alongside heavy octadecatrienoic fatty acids (I know this part is boring :) ).

The most intriguing aspect of this treatment is its dual capability to target parasites both on adult bees and inside the capped brood cells.

The biological math from these controlled trials shows that a 20% ethanolic nettle extract spray slashes the phoretic mite infestation on adult workers by 88.93%.

That is huge.

When applied as a dried plant smoke, the volatile aerosols pe*****te deep into the comb matrix and destroy 94.82% of the mites reproducing under the sealed wax caps.

You should know that while hard treatments like formic acid can achieve a 100% mite knockdown, they simultaneously inflict a massive toxicological tax on your colony.

Formic acid treatments severely compromise bee physiology by spiking cellular oxidative stress and increasing adult worker mortality (if it's not dosed right, which usually isn't).

I believe the real magic of stinging nettle lies in the fact that it achieves comparable mite suppression while being completely natural and risk free (at least for now, it seems to be risk free but I am sure it will be studied more in the future).

Malondialdehyde is the primary biomarker for lipid peroxidation, meaning that the nettle serves as a powerful antioxidant shield for the colony.

Let me explain what this means.

By suppressing this cellular rust, the treatment actively protects the bee's fat body tissue, which is where the mites are feeding from.

Basically, Nettle extract increased the activity of Glutathione S-transferase (GST), a detoxifying enzyme, in worker bees, which elevates their natural capacity to detoxify environmental poisons.

Nettle also acts as a protective antioxidant agent against oxidative damage for the colony.

The truth is that Nettle seems to be a highly efficient weapon against Varroa, but I'd like to see more studies on this topic before yelling Eureka.

If you enjoyed this article, I invite you to read the first chapter of my book.

You can find it in my bio 🙏

Thank you for reading 📖

I'd love to hear your thoughts on this topic 🧡
Please leave a like if you've found this interesting 🐝

Happy beekeeping and full barrels 🐝🍯

07/01/2026

Happy Canada Day! 🇨🇦 🍁

Days like today are for stepping away from the daily routine to focus on what matters most, and taking a moment to appreciate the beautiful valley we get to call home.

When we started keeping bees here in Kelowna, our goal was simple: to bring clean, raw, unpasteurized honey & herbal medicine straight from our local hives to our families. We believe that nourishing our households shouldn’t be complicated or over-marketed—it starts with pure ingredients from a source you actually know.

We’re spending today resting and resetting with our family. We hope you have a beautiful, safe Canada Day out in the sunshine.

We’ll be back at the Kelowna Farmers Market this Saturday! Have a fun Canada Day!! 🇨🇦 ✨

04/19/2026

🌻🐝 Could these two be any cuter?
We recently got our little munchkin a bee suit to include her in our beekeeping adventures.