Dynamic Skier

Dynamic Skier Strength, Mobility, and Injury Prevention Routines Designed for Skiers.

06/18/2026

Jump Squats ⛷️

Skiing demands lower body strength, power, and the ability to absorb force while staying in control. Jump squats are a plyometric exercise that trains explosive power through the hips, knees, and ankles while also improving how quickly your muscles produce force.

As always, focus on landing softly with good control. The goal isn't just to jump high. It's to generate power and absorb force efficiently.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

06/15/2026

Checkout our latest member review!

Dynamic Skier: strength, stretching, and injury prevention for skiers.

The chairlift exists because a railroad needed to sell more tickets during the Great Depression. A Union Pacific enginee...
06/11/2026

The chairlift exists because a railroad needed to sell more tickets during the Great Depression. A Union Pacific engineer adapted banana loading technology from cargo ships, and Sun Valley, Idaho became the birthplace of modern skiing in 1936.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

06/06/2026

The mini band single-arm bent-over row strengthens the upper back, lats, and muscles around the shoulder blade that help maintain posture and control pole movements. For skiers, strong pulling muscles contribute to upper-body stability and support efficient force transfer between the upper and lower body.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

Fire hydrants strengthen the glute med and hip external rotators, which helps skiers maintain hip and knee alignment dur...
06/03/2026

Fire hydrants strengthen the glute med and hip external rotators, which helps skiers maintain hip and knee alignment during edge control and turns. They also improve pelvic stability and single leg control, which supports more balanced force transfer through each stride or carve.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

05/25/2026

Single-leg glute bridges help strengthen the glutes and hamstrings while challenging hip and core stability. For skiers, this can be a useful way to train each leg independently, improve pelvic control, and address side-to-side strength differences that may develop over time. Strong, stable hips play an important role in maintaining balance and control on the slopes.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

It's not that I don't recognize the danger in ski racing, but that I don't for the consequences. - attributed to Bode Mi...
05/25/2026

It's not that I don't recognize the danger in ski racing, but that I don't for the consequences.
- attributed to Bode Miller

Dynamic Skier: strength, stretching, and injury prevention for skiers.

Meet the team!😊⁠We're a close-knit group driven by a genuine passion for helping people feel their best. Each of us brin...
05/25/2026

Meet the team!😊⁠
We're a close-knit group driven by a genuine passion for helping people feel their best. Each of us brings our unique experiences and knowledge to the table, but what unites us is our dedication to helping others grow and thrive. We love what we do - helping people feel their best. Your goals are our goals, and we're here to support you throughout your journey towards them. 🙌⁠

Dynamic Skier: strength, stretching, and injury prevention for skiers.

05/18/2026

If you want to strengthen your adductors, try the Copenhagen plank. It's an advanced strength exercise.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

A thin strip of metal helped transform skiing forever ⛷️Dynamic Skier: strength, stretching, and injury prevention for s...
05/15/2026

A thin strip of metal helped transform skiing forever ⛷️

Dynamic Skier: strength, stretching, and injury prevention for skiers.

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Kelowna, BC

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(844)6441320

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