Kemptville Stress Relief Centre

Kemptville Stress Relief Centre Transformative therapy for stress and trauma. Our Psychotherapy clients can cover services under their Psychology through their insurance provider.

Social Work Services are covered as well; please check with your insurance provider to confirm what you have available for coverage.

This week, the world lost a true trailblazer. Gloria Steinem — writer, activist, and one of the most influential voices ...
09/05/2026

This week, the world lost a true trailblazer. Gloria Steinem — writer, activist, and one of the most influential voices of the feminist movement — passed away at 92.

For decades, Gloria fought for equality, for women’s voices to be heard, and for the belief that healing and activism can walk hand in hand. She co-founded Ms. magazine, championed reproductive rights and equal pay, and inspired generations to speak up and take up space.

Her words have long been close to our hearts here at KSRC. Our founder, Meagan, has carried this quote from Gloria on her own journey:

“The final stage of healing is using what happens to you to help other people. That is healing in itself.”

It’s a philosophy that echoes through everything we do — the idea that our stories, even the hardest ones, can become a source of strength for others.

Thank you, Gloria, for your fierce compassion and your unwavering belief in a more equal world. Your legacy lives on in every person who feels a little braver because of the path you cleared. 💜

We're so happy to welcome Tricya Morrice to the Kemptville Stress Relief Centre team as our new Counselling Intern! 🌿Tri...
09/04/2026

We're so happy to welcome Tricya Morrice to the Kemptville Stress Relief Centre team as our new Counselling Intern! 🌿

Tricya offers a warm, compassionate, and collaborative therapeutic space — one where clients feel safe, supported, and understood. Her integrative approach draws on Cognitive Behavioural Therapy, Emotionally Focused Therapy, Internal Family Systems, mindfulness and somatic practices, and resilience-building strategies, tailored to each person she works with.

Tricya also has a growing focus on supporting military personnel, first responders, and their families — bringing thoughtful, informed care to those who serve our communities.

Please join us in giving Tricya a warm welcome! To learn more or book an appointment, visit our website: https://ksrc.ca/about-tricya/

08/17/2026

Change doesn’t happen without support — and support is what we’re here for. 💜At Kemptville Stress Relief Centre, we walk alongside you through the hard parts, because growth and healing are always worth it.

📍 Kemptville, Ontario
Book your session — ksrc.ca

For National Wellness Month: One tip, no fluff.Pick one small, repeatable habit — a consistent bedtime, a daily walk, a ...
08/11/2026

For National Wellness Month: One tip, no fluff.

Pick one small, repeatable habit — a consistent bedtime, a daily walk, a check-in with a friend — an let it be enough for now. Wellness doesn't need to be a whole overhaul and you're more likely to follow-through when you start with small commitments.

08/10/2026

Regulation rarely looks like the wellness-aisle version of self-care. It’s usually smaller and less photogenic than that — closer to a five-second pause than a whole routine. We asked our team what actually settles their nervous systems on an ordinary day, no candles required. 💜

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourse...
08/02/2026

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourself.💜

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourse...
08/02/2026

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourself. 💜

07/26/2026

Summer comes with more invitations, more sun, more ‘quick catch-ups’ than usual — and somehow that adds up to feeling more drained, not more relaxed. We asked our team for the real reason small talk feels exhausting this time of year. Naturally, they gave us the wrong ones instead. 💜

Address

40 Campus Drive, Parish Hall, RM 207
Kemptville, ON
K0G1J0

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 11:30am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 11:30am - 7:30pm

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