Universoul Harmony

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Kemptville, ON
Universoul Harmony

Offering group Sound Baths, Personal Sound & Vibration sessions, and ReikiSound sessions. Hello, my name is Katherine and welcome to my page!

As a Holistic Practitioner, I am passionate to help you improve your "Mind-Body-Spirit" connection through compassionate Energy work and Sound Vibration healing. This is a unique and trans-formative experience waiting for those looking to quiet the mind, relax the body, and connect to spirit/intuition.

*Sound Immersion Sessions relax and rejuvenate while receiving sound bathing with a series of

sacred sound instruments. Just by listening to the sound and vibration from these instruments, you can quickly connect with pure consciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and a greater overall sense of well-being.

*ReikiSound is a combination of a Reiki session with intuitive sound healing techniques. The energy session will begin with a brief centering meditation and then combine Reiki/Healing Touch with Sound Vibration on and around the body to enhance your energy session by relaxing the mind so the body can receive the work on a much deeper level.

09/08/2026

This Sunday, give yourself an afternoon to slow down.

There are still a few spaces available for our ✨️Cacao & Sound Bath✨️ at Saltastic in Kemptville.

This special collaboration brings together two experiences designed to invite you to pause and be present.

Patricia, owner of Saltastic and a certified chocolatier, will begin the afternoon with a cacao ceremony, creating an opportunity to slow down and connect with the experience of cacao.

Then, I'll guide you into a sound bath, surrounding you with the tones and vibrations of singing bowls and other instruments and giving you space to simply settle in and be.

No rushing.
No expectations.
Just 90 minutes to step away from the usual pace of life and experience something a little different.

💜 Cacao Ceremony & Sound Bath
🗓️ Sunday, September 13
⏰ 3:00–4:30 PM
📍 Saltastic, Kemptville

There are only a few spaces remaining.

If you've been curious about cacao ceremonies, sound baths, or simply looking for a different way to spend your Sunday afternoon, we'd love to have you join us.

Contact Saltastic Salt Rooms & Wellness Spa to reserve your spot!

09/03/2026

✨ Some days, you just don't have much to give. ✨

The last few days, I've been in a bit of a funk.

Not particularly motivated.
Not feeling especially productive.
And honestly? Not feeling like doing much of anything.

And I think sometimes we put so much pressure on ourselves to *get back at it* that we forget we're allowed to have days where we're simply… not feeling it.

We don't always need to push through.

Sometimes we need a little space to pause, breathe, and reconnect with ourselves.

That's one of the things I love about sound healing.

You don't have to arrive feeling calm.
You don't have to clear your mind.
You don't have to be in a good mood.

You can simply show up exactly as you are and allow yourself to experience the sounds, the vibrations and the stillness.

Maybe your mind settles.

Maybe your body finally relaxes.

Maybe you simply get a break from having to *do* anything for a while.

And sometimes, that's enough to help you find your way back to yourself. 💜

So, if you're having one of those days too, you're not alone.

And maybe today doesn't have to be about doing everything.

Maybe it's just about giving yourself a little space to breathe and taking things one step at a time.

09/01/2026

🍂 Hello September 🍂

There's something about September that feels like a shift.

Summer vacations are winding down.
The kids are heading back to school.
Schedules start filling up again.
And before we know it, we're right back into the rhythm of work, appointments, responsibilities and everything else that comes with fall.

So as we move into a new season, why not make space for something that supports *you*?

A sound bath can be more than an occasional escape. It can become part of the way you care for yourself when life starts getting busy again.

An opportunity to step away from the noise and demands of everyday life and spend some time simply experiencing sound, vibration and stillness.

This September, Universoul Harmony has several opportunities to experience sound healing, including group sound baths and one-on-one private sessions.

I've also updated my **📌 Pinned Events post** with all of September's offerings, so you can easily find the dates, locations and details in one place.

Maybe this is the season you finally give sound healing a try.

Or maybe it's time to come back and experience it again. 💜

🍂 Here's to September, and making a little room for yourself in the season ahead.

08/25/2026

There are still a few spaces waiting for you Thursday night. ✨

Join Katherine Fillmore of Universoul Harmony for a beautiful Sound Bath in the Salt Room, an evening of soothing vibration, deep rest, and space to simply receive.

Settle into your chair and let Katherine’s instruments and sound carry you somewhere quieter for a little while.

🧂 Sound Bath at Saltastic
🎶 Thursday, August 27 at 6:30 PM
✨ A few spots are still available

If your body and brain have been asking for a little less noise lately… this might be just the thing.

Message us or book your spot before the room fills. 💛

BREATHE. RELAX. RELEASE. RENEW.

Call: 613-215-0644
Email: [email protected]
Book online: https://www.wellnessliving.com/schedule/saltastic?id_class_tab=1&k_class=852166

08/23/2026

A great way to spend a rainy day is to take a drive to Brockville and checkout the Cedar Valley fair!
Stop by say hello...perhaps treat yourself to a 20 min mini sound session to relax and reset!

08/20/2026

✨ Sound Doesn't Have to Be Loud to Be Powerful ✨

One of the things I love about singing bowls is that a single bowl isn't necessarily producing just one sound.

Depending on how it's played, you can hear multiple tones and harmonics emerging at once...layering over one another, changing and shifting as the sound moves through the space.

And sometimes, something interesting happens when you really begin to listen.

The sound becomes absorbing.

You stop analyzing every individual tone and simply become immersed in the experience of listening.

For some people, that can be the beginning of a much deeper state of presence and relaxation.

During a sound bath, I've had people tell me they felt as though they were somewhere between being awake and asleep. Some drift completely off to sleep. Others describe feeling as though they were on a journey or deeply immersed in the sounds.

And then there are those whose minds are simply *busy.*

For them, settling into a sound bath may take a little more practice.

That's okay.

A sound bath isn't something you have to "get right" the first time.

The more familiar you become with the experience, the less there is to wonder about what's going to happen, what that sound is, what's coming next, and the easier it can become to simply settle into the experience.

You may sleep.

You may wander.

You may feel deeply relaxed.

You may become completely absorbed in the sounds.

Or you may spend the whole time thinking about what you're having for dinner. 😂

Every experience is different.

And that's part of the beauty of sound.💜

08/19/2026

✨ Sometimes Your Mind Needs Something to Listen To ✨

Have you ever noticed that the moment you finally sit down, your mind seems to get louder?

The list of things you need to do.

The conversation you keep replaying.

The thought that suddenly appears out of nowhere.

Trying to force those thoughts away usually doesn't help.

Instead, during a sound bath, I invite you to give your attention somewhere else to go.

Listen to the tone of the bowl.

Notice the harmonics.

Feel the vibration.

Follow the sound as it rises, changes and eventually fades into silence.

And when your thoughts wander, as thoughts naturally do, you simply notice and bring your attention back to the sound.

There is no expectation that your mind needs to become completely quiet.

The practice is in having something steady to return to.

Sound can become an anchor for your attention, creating a break from the constant stream of thoughts, information and stimulation that we experience throughout the day.

Sometimes you don't need to make your mind stop.

You just need to give it something else to listen to. 💜

08/17/2026

✨ Hello Monday! A new week is upon us. ✨

And I'm excited to be taking Universoul Harmony to Brockville this coming Sunday for the Psychic and Wellness Fair at Cedar Valley Golf & Country Club!

This will be my first time attending an event in Brockville, and I'm looking forward to meeting some new faces and introducing people to the world of sound healing. 💜

I'll be offering my 20-minute mini sound healing sessions throughout the day, an opportunity to step away from the busyness of the fair and experience the sounds and vibrations of singing bowls in a one-on-one setting.

If you've been curious about sound healing, come by, say hello, and learn a little more about what I do.

The fair is open to everyone and admission is free, so come spend some time exploring the many practitioners, vendors, and offerings that will be there.

📍 Cedar Valley Golf & Country Club, Brockville
🗓️ Sunday, August 23
⏰ 10:00 AM – 3:00 PM

I hope to see you there! 💜

08/12/2026

✨ Your Weekend Invitation ✨

If you've been carrying a little too much lately, I have two opportunities this weekend to step away from the usual pace and spend some intentional time with sound.

💜 **Saturday, August 15 – Private One-on-One Sound Healing Sessions**

A one-on-one experience designed to bring your attention inward and create space to settle, listen, and receive. Using singing bowls and tuning forks, sound and vibration are used to help calm the mind and body and create an opportunity to slow down and reconnect.

💜 **Sunday, August 16 – Unwind Group Sound Bath**

A shared sound experience where you can settle in, listen, receive, and allow the sounds, vibrations, harmonics, and silence to carry you through the session.

Both take place at Pure Lotus Wellness Retreat in Kemptville.

Whether you're curious about experiencing sound healing for the first time or you've joined me before, I'd love to welcome you this weekend.

If you've been thinking about making some time for yourself, this might be your invitation.

Booking Link: pure-lotus.ca/katherine

08/11/2026

✨ Your Nervous System Hears More Than You Think ✨

We're constantly taking in information from the world around us and sound is one of those inputs.

When we're dealing with ongoing stress, overwhelm, or burnout, our nervous system can spend a lot of time in a heightened state of activation. The sounds we're surrounded by become part of that sensory environment.

This is one of the reasons sound can be such an interesting tool for supporting the nervous system.

Research into music and sound-based interventions has found changes in physiological measures associated with stress and autonomic activity, including heart rate and heart rate variability. Research specifically exploring singing bowls has also found potential effects on measures such as heart rate, HRV, respiration and brainwave activity.

But sound healing isn't simply about listening to something pleasant.

In a sound bath, you're immersed in layers of sustained tones, harmonics, vibration and silence. Your attention can follow the sound as it moves, changes and eventually fades.

And when you can feel the vibration as well as hear it, you're not only listening, you are experiencing the sound through your whole physical form.

This is part of what makes sound healing so different from simply putting on music in the background.

The intention is to create an environment where you can step away from the constant sensory demands of everyday life and give your body and mind an opportunity to settle, receive, and restore.

Sometimes supporting the nervous system begins with changing what we're asking it to process.

Address

Kemptville, ON
K0G1J0

Website

https://universoul-harmony.wixsite.com/universoul-harmony

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