Sacred Streams

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Balance your chakras in a creative way through ✨Chakradance✨ A meditative dance experience.

1-on-1 services include:
• Foot Reflexology
• Head, Neck, Shoulder massage
• Reiki

This past weekend I visited the Guelph Yoga & Wellness festival, where I received a nervous system reset from an Osteopa...
09/02/2026

This past weekend I visited the Guelph Yoga & Wellness festival, where I received a nervous system reset from an Osteopath. The results were mind-blowing. My body felt calm where stress and tension previously existed.

Although it felt amazing, it also felt so unfamiliar. My body wasn’t used to that much relaxation. I actually found myself very uncomfortable. Can you imagine feeling uncomfortable while having your body so relaxed? That’s not normal. My body had become so used to being in a constant state of doing, that being relaxed for a long period of time didn’t feel good. This was a sign to me that I needed to slow down.

I began reflecting on how I move through each day. I spent some time journaling as I felt pulled towards slowing down and living life more intentionally. I reflected on what that meant, and what it would require of me. I prepared a book for me to work through each day to guide me into a deeper sense of presence.

I desired to live with more intention—making conscious choices and not living on autopilot. I wanted to be more grounded as I moved through each day.

✨ If you are also craving a slow down and want to live more intentionally, I encourage you to check out the journal prompts and quotes that I will be sharing weekly this month. Journey with me as we ground into our values and desires, and move through this month more mindfully. If you feel called to slow down, comment below.

We have spaces still open for 🔴 Rooted 🔴 An Autumn Equinox Workshop 🔴 on Sunday September 20th at The Yurt KW from 10am-12pm. We will ground into our bodies through a root Chakradance, and reflect on the season of transformation with autumn rituals and intention bag creation. Tickets are $55 and include a gift & intention bag to take home. RSVP Sacred Streams Sky Schofield

I just finished a reading for a client. She had a few questions that she was seeking guidance for. We spoke on the phon...
08/25/2026

I just finished a reading for a client.

She had a few questions that she was seeking guidance for. We spoke on the phone for about 20 minutes as she asked questions and I pulled cards for her.

I always get so excited as I witness my intuition nudging me to certain decks, and as I watch how my clients resonate with the reading. I find so much joy in helping my clients to gain clarity about specific things in their lives.

If you are looking for some guidance in your own life, I would be honoured to work with you. Feel free to check out my website for all offerings.

Amanda 🩷✨

08/24/2026

✨NEW SCHEDULE for ✨CHAKRADANCE✨

Monday’s at 6:30pm-8pm
Near the Kitchener Sunrise Centre
DM to RSVP

✨Upcoming Events✨🩷Seeking the Sacred Child🩷September 13, 2026, from 11:00am–5:00pm📌 Yoni Mudra Art GalleryJoin Catherine...
08/19/2026

✨Upcoming Events✨

🩷Seeking the Sacred Child🩷
September 13, 2026, from 11:00am–5:00pm
📌 Yoni Mudra Art Gallery

Join Catherine Graham Meg - M.G.Williams as we gather for a deeply nourishing day of reconnecting with our inner joy, awakening to our natural creativity, & rediscovering the power of play as a sacred pathway back to wholeness.

I will guide us through a playful & soulful integrative dance experience, weaving together movement, reflection, creative expression, and embodied practices. Together, we’ll soften the seriousness of life, let go of self-judgment, awaken curiosity & imagination, and reconnect with the innocence, freedom, and delight of your inner child.

Tickets available at www.compassionwithcatherine.com

🔴 Rooted: Autumn Equinox Workshop 🔴
Sunday September 20th at 10am-12pm
📌 The Yurt KW

Join Sky Schofield & myself for a magical and grounding experience.

As fall approaches & the leaves begin to change, we too are invited to honour the changing energy around us and within us.

We will close our eyes & journey inward as we are guided through a grounding, meditative Root Chakradance, allowing movement and music to help us reconnect with our body & our sense of inner safety.

Sky will share intuitive messages & guide us in creating abundance intention bags, a meaningful ritual to help us set intentions for the season ahead.

✨🍁🍂 CONNECT WITH ME TO RSVP FOR THIS MAGICAL EVENT 🍂 🍁 ✨

✨Chakradance: A Journey Through The Chakras✨

Sunday September 27th at 1pm
📌 Oakhenge Houses of Healing in Cambridge

Join us for an embodied experience as we dance with our eyes covered on our yoga mat. We begin with deep, grounding breath, a gentle warm-up, flowing into spontaneous movement guided by imagery. As we return to the body, we express what has been stirred within through creative art, and gently close our experience together in sacred circle.

✨Spaces are limited so please RSVP ahead✨

$40 investment - payable to [email protected]

Class runs approx. 90 min

Message me to reserve your spot 💌

✨Movement is medicine. I look forward to moving with you! ✨

🩷 Amanda

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✨Chakradance✨Join us in circle as we embark on an inner journey—moving beyond the thinking mind and into the deep wisdom...
08/19/2026

✨Chakradance✨

Join us in circle as we embark on an inner journey—moving beyond the thinking mind and into the deep wisdom of the body. Together, we soften past our limitations and open to the liberation our souls yearn for. This is an invitation to reconnect with your most authentic self.

In Chakradance, we use movement, guided visualization, breath, and sound healing to guide energy through the chakras—releasing what no longer serves and creating space for balance, freedom, and inner peace.

We begin with a gentle warm-up, flowing into spontaneous movement guided by imagery. As we return to the body, we express what has been stirred within through creative art, and gently close our experience together in sacred circle.

✨Spaces are limited so please RSVP ahead✨

• Sunday September 27th at 1pm - Oakhenge, Cambridge

$40 investment - payable to [email protected]

Classes run approximately 90 min

No dance experience is needed—just a willingness to move and explore what wants to come through you.

✨ Message me to reserve your spot 💌

✨✨✨✨✨✨✨

✨The Village✨ Our women’s circle is a supportive community of women that gather and hold space for one another. It’s a s...
08/11/2026

✨The Village✨ Our women’s circle is a supportive community of women that gather and hold space for one another. It’s a safe space where new connections and friendships are made. Authenticity is welcomed here. Come as you are. We were never meant to journey through life alone. Join us for down-to-earth discussions… and snacks of course! DM me if you feel called to join, and there is no cost 💖✨

08/11/2026

Take time to slow down, reconnect, and rejuvenate yourself with three deeply restorative treatments designed to support your mind, body, and spirit.

The Love Yourself bundle benefits:
● Reduces stress and promotes deep relaxation
● Improves sleep quality
● Eases tension and discomfort, including headaches
● Balances your energy
● Calms the nervous system
● Promotes mental and emotional wellness

Includes:

✨ 60-minute Reiki session ($60 value)

✨ 60-minute Indian Head Massage ($65 value)

✨ 60-minute Foot Reflexology session ($75 value)

Bundle Price: $150 (Regular value: $200 — save $50!)
You’ll have 90 days to enjoy all three treatments at your own pace.

Give yourself the gift of rest, balance, and healing—because you deserve it!

✨✨✨

The book is almost in my hands! 📖✨ I couldn’t be more excited and proud of myself.Late last year, I spontaneously decide...
08/11/2026

The book is almost in my hands! 📖✨ I couldn’t be more excited and proud of myself.

Late last year, I spontaneously decided to join a book project. At first, I thought it would simply be a fun experience, but I also knew I wanted to leave something really special behind for my children.

I come from a traumatic childhood, an ancestral line of battered women, and generations of women who were too fearful to move through life with confidence, make bold moves, and dream big.

Over the last decade, I’ve been healing, breaking generational cycles, and doing everything I can to rise above the patterns I inherited—for the sake of my children and for myself.

If there is one thing I want my children to know, it’s this:

You are capable of achieving big dreams. You are capable of rising above whatever life puts in your path.

Sometimes all you need to do is take the first step. Have faith. Make the jump—even when you’re shaking, even when you’re scared, even when you’re not sure you’re ready.

Because that’s what I’m doing every single day.

I’m rising above my limiting beliefs and challenging the stories I’ve carried about who I am and what I’m capable of.

This book project is proof of that.

It’s proof that I can take a leap, even when I’m afraid. That I can use my voice. That I can create something meaningful. That I can do things I once never imagined possible.

And I am SO proud. 🤍

I’m also incredibly proud of all the brave women who poured their hearts into this book. Women who were willing to put their stories onto paper and share pieces of themselves with the world.

For some of us, telling our stories meant revisiting moments that weren’t easy to relive. But somehow, through the telling, there was healing. There was strength. There was empowerment.

I’m so proud of all of us for having the courage to show up, tell our stories, and create something beautiful from our experiences.

And thank you Andrea | Coach | Speaker | Author for bringing this incredible book project to life and giving us the opportunity to be part of something so special. Thank you🤍

Here’s to taking the leap—even when we shake and quiver. ✨

Kathryn Ann Hayley Hansen

✨Rooted: Autumn Equinox Workshop✨Join Sky Schofield and myself at The Yurt KW on Sunday September 20th at 10am-12pm for ...
08/10/2026

✨Rooted: Autumn Equinox Workshop✨

Join Sky Schofield and myself at The Yurt KW on Sunday September 20th at 10am-12pm for magical and grounded experience.

As fall approaches and the leaves begin to change, we too are invited to honour the changing energy around us and within us.

This is a season of reflection and harvest—a time to pause and acknowledge all that has grown, all that we have accomplished, and the abundance we are beginning to gather. Perhaps your harvest is one of deep personal growth, new beginnings, or abundance. We reflect on what we are grateful for, what needs to be brought back into balance, and gently release what no longer serves us.

Gather with us in sacred circle for Rooted, a journey into grounding, stability, and connection through the root chakra—the energetic centre of safety, survival and security.

We will close our eyes and journey inward as we are guided through a grounding, meditative Root Chakradance, allowing movement and music to help us reconnect with our body and our sense of inner safety.

Sky will share intuitive messages and guide us in creating abundance intention bags, a meaningful ritual to help us set intentions for the season ahead.

Together, we will slow down, ground, reflect, release, and plant the seeds for what we wish to grow.

Honour what you’ve become.
Release what you’ve outgrown.
Trust what is unfolding.

✨CONNECT WITH ME TO RSVP FOR THIS MAGICAL EVENT!

Join us for a heart-opening one-day retreat designed to gently bring you back to the most alive, playful, and creative p...
08/10/2026

Join us for a heart-opening one-day retreat designed to gently bring you back to the most alive, playful, and creative part of yourself.

On September 13, 2026, from 11:00am–5:00pm, we gather at the beautiful ✨Yoni Mudra Art Gallery✨ for a deeply nourishing day of remembrance—of who you were before the world told you to be anything else.

✨Seeking the Sacred Child✨ is an invitation to reconnect with your inner joy, awaken your natural creativity, and rediscover the power of play as a sacred pathway back to wholeness.

✨Amanda Hardayal✨ will guide you through a playful and soulful integrative dance experience, weaving together movement, reflection, creative expression, and embodied practices. Together, we’ll soften the seriousness of life, let go of self-judgment, awaken curiosity & imagination, and reconnect with the innocence, freedom, and delight of your inner child.

This is not about becoming someone new—it is about returning to someone you’ve always been.

Expect laughter, depth, tenderness, creativity, and spaciousness as we open a field where healing and joy can exist together.

Come as you are.

Leave a little lighter, a little freer, and a lot more alive.

We can’t wait to share this beautiful day with you.

Purchase tickets for this event at www.compassionaithcatherine.com

✨✨🩷✨✨

Address

Sunrise Centre
Kitchener, ON
N2E1W1

Opening Hours

Saturday 9am - 6pm
Sunday 9am - 6pm

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