Just Breathe Healing & Fitness

Just Breathe Healing & Fitness Just Breathe Lacombe
Yoga • Pilates • Meditation
EMPOWER PERSONAL GROWTH AND INNER PEACE THROUGH INTERNATIONAL MOVEMENT AND CONSCIOUS BREATHING ✨

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09/02/2026

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09/01/2026

200-HOUR YOGA TEACHER TRAINING BUILT AROUND YOUR LIFE ✨

Want to become a yoga teacher, but can't commit to giving up every weekend for months?

Our 200-Hour Yoga Teacher Training at Just Breathe Healing is designed differently.

This is an in-person, learn-at-your-own-pace training experience where your education happens inside a real working yoga studio.

Your 200 hours include:

🧘 40 Hours Personal Yoga Practice
Jump into our regular 9:30 AM Vinyasa classes and experience yoga as a student while developing your own practice.

🌬️ 12 Hours Breathwork + Meditation
Attend evening Breath + Sound sessions exploring techniques like box breathing, diaphragmatic breathing, Ujjayi, equal breathing and more — followed by sound meditation.

🎓 12 Mandatory Masterclasses
Go deeper into anatomy, sequencing, cueing, philosophy, ethics, breathwork, meditation and the skills required to confidently lead a class.

👀 20 Hours Observation + Assisting
Step outside of your own practice and begin watching experienced teachers differently. Study their sequencing, cueing, transitions and modifications
🗣️ 30 Hours Teaching Labs + Practicum
This is where you actually learn to teach.

Start by cueing individual postures.
Progress to mini sequences.
Teach fellow trainees.
Lead small groups.
Practice full classes.
Eventually step in front of real students.

📚 PLUS independent study, assignments, private practice, mentorship, assessments and your final teaching examination.

You don't simply collect 200 hours.

You progress from:

Student → Observer → Assistant → Teacher.

Complete the required components at your own pace while having access to a real studio, real classes and hands-on teaching experience.

Because becoming a yoga teacher isn't just about finishing a manual.

It's about learning how to confidently stand at the front of the room and teach.

✨ 200-Hour Yoga Teacher Training
✨ In-person + flexible
✨ Learn at your own pace
✨ Hands-on studio experience
✨ Just Breathe Healing
:::

07/27/2026

We're looking for people who believe wellness is more than a job—it's a way of life.

We're currently hiring:
✨ Weekly Karma Team Member (Deep Cleaning)
✨ Vinyasa Flow Yoga Substitute Instructor
✨ Mat Pilates Instructor

We're looking for instructors and team members who want to be part of our community, not simply teach a class and leave. We value those who have a consistent personal practice, lead by example, and believe in self-respect, mindfulness, and caring for others.

If you believe movement can heal, that community matters, and that showing up authentically makes a difference, we'd love to meet you.

What you'll receive:
• Paid teaching opportunities
• Unlimited access to the studio
• A supportive, like-minded wellness community
• The opportunity to grow alongside a purpose-driven team

At Just Breathe Healing, this isn't about collecting a paycheque, it's about helping people reconnect with themselves while continuing your own journey of growth.

If this sounds like you, send us a message. We'd love to connect. 🤍

If you're not certified to become an instructor and curious about becoming a teacher, we have 200 teacher training coming this fall.

07/26/2026

Don't shoot the messenger,
but we are preparing for fall 🍁
We are hiring substitute instructions!

My goal is to have instructors ready to back me up when I'm full-time in shift work. Here's the catch... I want to have instructors who have a committed personal practice, and familiarly with the studio and clients.

We are not a gym that has a high volume of strangers in and out, we are a small boutique studio that is built on personal connection from our instructors to our students.
Paid to teach and gifted with complimentary membership.

If this sounds interesting to you. DM 💜

Sound meditation. Weekly in studio.
07/22/2026

Sound meditation. Weekly in studio.

2-Day Women's CBT & Conscious Creation Retreat with Deeply Rooted Retreats What if the life you want isn’t something yo...
07/18/2026

2-Day Women's CBT & Conscious Creation Retreat with Deeply Rooted Retreats

What if the life you want isn’t something you chase… but something you create?

The truth is, you are not here to settle for a life built by default.

You are creative energy.

Your thoughts, beliefs, emotions, and daily actions shape your reality.

When you change the subconscious patterns running the show, you change everything.

Retreat INFO

This immersive two-day retreat combines science-backed Cognitive Behavioural Therapy (CBT) with mindfulness, movement, and deep self-discovery to help you reconnect with the woman you truly are and the life you truly desire.

This retreat is for women who are ready to:

✨ Break free from limiting beliefs and old stories

✨ Discover what they actually want—not what others expect

✨ Rewire negative thought patterns through CBT techniques

✨ Strengthen intuition and trust themselves again

✨ Create a vision for a life that feels aligned and meaningful

✨ Move from surviving to consciously creating

Included Experiences

🖊 Stream of Consciousness Journaling

Release mental clutter and uncover the wisdom that already exists within you.

🧠 CBT & Self-Mastery Workshops

Learn practical tools to identify thought distortions, reframe beliefs, and create lasting change.

🧘‍♀️ All-Level Yoga

Gentle movement to regulate the nervous system and reconnect with your body.

🧘 Meditation & Visualization

Quiet the mind and step into the future version of yourself.

🔔 Sound Bath Experience

Deep relaxation and restoration through healing frequencies.

♨️ Sauna & Recovery Time

Create space to rest, release stress, and reset.

🥗

"Who Have I Become?" Identifying limiting beliefs, thought patterns, and subconscious programming.

Because the woman you want to become is already within you.

Two days to unplug from survival mode, reconnect with your truth, and begin consciously creating a life that feels extraordinary.

"You are not waiting for life to happen to you. You are the creative force behind it."

Sound meditation weekly in the studio. Currently included in our monthly memberships. ☀️ Join us for our new client memb...
07/18/2026

Sound meditation weekly in the studio.
Currently included in our monthly memberships.

☀️ Join us for our new client membership of $100 for a limited time.

Offering Daily classes
* Vinyasa yoga
* Pi-Yo
* Pilates
* Meditation

200 hr Yoga teacher training Info session Aug!

www.justbreathelacombe.com

Yoga in all forms. Our classes indoors are such a treat. Locked doors, closed curtains, an environment controlled by ext...
07/17/2026

Yoga in all forms.

Our classes indoors are such a treat.
Locked doors, closed curtains, an environment controlled by external noises.

The space gives us a place for clarity, a moment for reflection on our thoughts, we close down our eyes, not insecure to look at our body image.

We get to be ... Be us... No comparison, no judgement. Just women using the same space to move tension, energy, strengthen, and find gratitude.

What if we can move environments and find more connection with nature, my question, would you join us on a paddle board for yoga with Just Breathe Healing & Fitness

Deeply Rooted Retreats is building a center at lake isle, until then.... Let's explore!

PiYo – Pilates + Yoga Infused FlowExperience the perfect blend of strength, flexibility, and movement with PiYo! This en...
06/22/2026

PiYo – Pilates + Yoga Infused Flow

Experience the perfect blend of strength, flexibility, and movement with PiYo! This energizing class combines the core-strengthening and muscle-sculpting benefits of Pilates with the balance, mobility, and flexibility of Yoga.

Unlike traditional workouts, PiYo is a continuous, low-impact flow set to upbeat music that keeps your body moving and your heart rate elevated—without any jumping or high-impact movements. Build lean muscle, improve posture, increase flexibility, and boost your overall fitness while being gentle on your joints.

Whether you're new to fitness or looking to complement your current routine, PiYo is suitable for all levels. Leave feeling stronger, longer, and more energized.

Where: Just Breathe Wellness + Movement, Lacombe
Level: Beginner to Advanced
What to Bring: Water bottle and yoga mat

Come as you are. Leave stronger.

Address

4876A 46 Street #1203
Lacombe, AB
T8L0N7

Telephone

+17808124465

Website

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