Mind & Move Yoga Teacher Training

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Mind & Move Yoga Teacher Training

Functional Yoga Teacher Training. 200 Hour Program and Continuing Education Courses. Langley BC & Virtual Options (coming soon).

09/04/2026

A quote from Iyengar 💙

Our next 200 Hour Program begins next weekend, and we are so excited to dive in. (It’s not too late to join!!)

It’s a journey that goes beyond the poses, and questions everything that you know.

Some people take the program to teach yoga classes and some people take it entirely for an inwards journey 💙

Yoga is such a beautiful pathway to embark on, and I can’t wait to share its teachings to this next group of students!

OM

09/01/2026

Real life movement, real life scenarios.

We aren’t going to teach you where your bicep is…you can look that up on your own 😉 Instead, we take a look at how people move through exercises and poses we see in group yoga & fitness classes. People have injuries, capacity limitations, and expectations in class that as teachers we need to be able to support.

Can’t wait to share this knowledge 💚

08/31/2026

Ready to take your strength coaching into the group fitness room? 🏋️‍♀️✨

Our Group Strength Teacher Training is coming to The Emerald Club in Fort Langley this September.

Designed for fitness professionals who want to confidently build, coach and lead effective group strength classes, this training goes beyond simply knowing the exercises. You’ll learn how to program for a group, coach movement effectively, structure a class, manage different abilities and create strength experiences people actually want to come back to.

📍 The Emerald Club | Fort Langley
📅 September 19 + 20
💸 Save $199 with Early Bird pricing until September 6

A previous fitness/strength certification is required to attend.

New to teaching strength? You can still join us through our Full Strength Pathway, which includes this training + 3 additional courses to build your foundation and complete the full certification pathway.

Strong coaching starts with knowing more than what exercise comes next. 💚

Early Bird ends September 6.

08/12/2026

Being a new teacher can feel awkward sometimes.

You lose your words. You mix up your left and right. A transition doesn’t land the way you pictured it. You demo something and suddenly forget what comes next. You wonder if everyone noticed.

And maybe they did. So what?

Confidence isn’t never having an awkward moment, it’s learning not to make those moments mean something about you as a teacher.

Keep teaching. Keep trying things. Keep putting yourself in the room. The things that feel uncomfortable now will eventually become the things you don’t even think twice about.

Remember: something is only embarrassing if you feel embarrassed.

Own it, laugh it off, keep going. That’s how confidence is built. ✨

08/05/2026

Yoga + Mobility = Fluid Body!

As our world changes our population begins to have different needs. We work at a desk, we drive for long hours and we deal with buckets of stress. This is not an easy endeavour to take on.

The combination of yoga and mobility brings you the mindfulness, the restoration and the techniques to improve range of motion to prevent & rehab injuries.

One of the biggest concepts I think a lot of people are missing or forget about, is that Strength is a system. Fluid Body works on this system in multiple ways.

These students took our fluid body course this weekend 💙 Excited for their journey!

➡️ Our next Fluid Body Course is Sept 26th/27th & Dec 12th/13th

07/28/2026

Pilates weekend ✅ 16-hours of learning in 1 weekend is no joke 🤯🤯

07/27/2026

Had so much fun this past weekend at our Pilates Certification 💙💚

It is always so inspiring being in a room of like minded people who want to support each other & deepen their knowledge 💙

We had so many interesting conversations around the industry, Pilates, anatomical concepts & also obviously Taylor Swift came up at some point (she always does).

We LOVE learning and are so excited for all these students to embark on their Pilates & teaching journey 💙

07/17/2026

Choose your path. Pilates, Group Strength, Yoga, Mobility 💙

All programs running this Fall. Start your journey today 💙

📸 photos by 𝙕𝙞𝙡𝙡𝙖𝙝 𝙅𝙤𝙣𝙚𝙨

03/11/2026

Did you read those facts on slide 2?! 🥹😳 This is an amazing course to deepen your skillset as a yoga and fitness trainer. If you’re not a trainer but interested in learning about low back pain, knowledge is power!!

Join this Saturday for this incredible course!

➡️ Earn CEUs

➡️ Become the expert trainer that everyone wants to go to

➡️ Challenge your understanding of movement, yoga & fitness

Head to mindandmove.ca to sign up! Comment/DM any questions!!

02/20/2026

You’ve been waiting for it and now it’s HERE 🙌🏻

➡️ Certified Functional Kettlebell Instructor

➡️ March 7th & 8th

📍 Langley BC

The Certified Functional Kettlebell Instructor (CFKI) course is a hands-on, technique-driven education experience designed to help trainers, clinicians, strength coaches, and fitness professionals master foundational kettlebell movements.

Rooted in the principles of Strong first and influenced by the functional, pain-free training methodology of PPSC, this course blends technique, mobility, coaching strategy, and real-world programming application.

Upon completion, participants will earn the official Certified Functional Kettlebell Instructor(CFKI) designation as part of the Functional Strength & Mobility Specialist certification pathway.

➡️ Questions? Comment or DM us! Set up a discover call today ✔️ It’s time to level UP your skills 💪🏻

Address

23160 96th Avenue
Langley, BC

Website

http://www.mindandmove.ca/

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