Refresh Centre For Health & Wellness

Refresh Centre For Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refresh Centre For Health & Wellness, 495 WT Hill Boulevard, Lethbridge, AB.

Refresh Centre for Health & Wellness encompasses independent health practitioners in one location - check our our website for more information: refreshcentre.ca

06/16/2026

Did you know that within Refresh Centre For Health & Wellness, you’ll find Essence Acupuncture? 😻

One thing that makes our clinic experience a little different is the calm and simplicity from the moment you arrive. ☺️

When you come for your appointment, there’s no need to check in. Simply make yourself comfortable in our shared waiting area, surrounded by beautiful plants and a peaceful atmosphere. Take a few deep breaths, enjoy the subtle aroma of essential oils, and help yourself to a complimentary bottle of water before or after your treatment.

I personally come to the waiting room to greet each patient when it’s time for their appointment, allowing you a few quiet moments to slow down and leave the stress of the day behind.

🍃🪴Healing begins the moment you walk through the door. 🌿🪴

-Katie ♥️
Essence Acupuncture

📍 Refresh Centre for Health & Wellness
📍Essence Acupuncture
📅 Book online: essenceacu.janeapp.com


GIVEAWAY CLOSED. This Father’s Day, we’re celebrating the people who inspire us, support us, and help us become our best...
06/16/2026

GIVEAWAY CLOSED. This Father’s Day, we’re celebrating the people who inspire us, support us, and help us become our best selves. Whether it’s a dad, stepdad, grandfather, coach, mentor, uncle, teacher, friend, or another positive role model, we want to hear about the father figures and role models making a difference.




Meet Katie of Vital Essence Acupuncture & Chinese Medicine With 15+ years of experience, Katie specializes in acupunctur...
06/08/2026

Meet Katie of Vital Essence Acupuncture & Chinese Medicine

With 15+ years of experience, Katie specializes in acupuncture for pain management, sports injuries, and recovery. Her personalized approach helps patients move better, feel better, and get back to doing what they love.

Proudly located Refresh Wellness Centre. Visit https://refreshcentre.ca/acupuncture for more information



06/06/2026

✨ Hi, I’m Katie, and I’ve been practicing acupuncture for over 15 years.

Helping people move better, feel better, and get back to doing what they love is what drives me every day. I’m especially passionate about pain management and sports medicine acupuncture, using targeted treatments to help relieve pain, improve recovery, and support long-term wellness.

Every patient is unique, and I take the time to listen, understand your goals, and create a treatment plan that fits your individual needs.

Whether you're dealing with chronic pain, a sports injury, or everyday aches and tension, I look forward to helping you on your journey to better health.

💚 Your health. Your recovery. Your best self.



Book in anytime at:

https://essenceacu.janeapp.com

06/06/2026

Let it all melt away with , proudly found at


At Refresh, everyone deserves to feel safe, seen, respected, and supported exactly as they are. Whether you’re visiting ...
06/01/2026

At Refresh, everyone deserves to feel safe, seen, respected, and supported exactly as they are. Whether you’re visiting for acupuncture, massage therapy, or mental health support, our goal is to provide compassionate care in a space where all identities are welcomed and affirmed.

Pride is about authenticity, community, and the freedom to be yourself. We’re proud to stand alongside our LGBTQIA+ clients, staff, friends, and neighbors this month and every month.

Happy Pride Month!




Your mental health matters, and brighter days can blossom when you give yourself the care you deserve
05/31/2026

Your mental health matters, and brighter days can blossom when you give yourself the care you deserve




Sometimes the best wellness practices are right outside your front door: sunshine, movement, fresh air, community and co...
05/27/2026

Sometimes the best wellness practices are right outside your front door: sunshine, movement, fresh air, community and connection

This spring, take time to explore Lethbridge, visit local parks and splash pads, walk new paths, and enjoy the simple moments that help us feel grounded and connected. Spending time outdoors can boost mood, reduce stress, support mental health, and remind us how important play and community truly are.




Your schedule matters. Many of our practitioners offer evening, weekend, and holiday appointments to make care more acce...
05/18/2026

Your schedule matters. Many of our practitioners offer evening, weekend, and holiday appointments to make care more accessible and convenient.




Meet Dawn Gruchy: Provisional Psychologist & Doctor of PharmacyDawn combines her expertise in psychology and pharmacy to...
05/11/2026

Meet Dawn Gruchy: Provisional Psychologist & Doctor of Pharmacy

Dawn combines her expertise in psychology and pharmacy to support individuals and couples on their healing journeys. With a focus on trauma-informed care, she utilizes powerful techniques like Internal Family Systems (IFS), EMDR, mindfulness, and Direct Brain Reorientation, while emphasizing the importance of lifestyle and self-compassion.

Dawn is currently accepting new adult clients.

Ready to start your journey? Head to https://refreshcentre.ca/counselling-services to book a session!


Address

495 WT Hill Boulevard
Lethbridge, AB
T1J1Y6

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