Refresh Centre For Health & Wellness

08/30/2026

When everyone says “It’s time to take care of yourself…” we make it pretty easy to find us.

Follow the sign, find the space, and leave feeling better

Your wellness is this way

08/28/2026

Not everything is “therapy” (which requires formal education and adherence to professional standards), but a lot of things can be considered “healing”.

What’s something that you do outside of professional services that contributes to your wellness or recovery?

08/26/2026

📅 Book with Katie for your treatment today

Migraines can be more than “just a headache.” 🤕

Throbbing pain, pressure, neck tension, nausea, light sensitivity and that wiped-out feeling afterward can really interfere with your day.

✨ Acupuncture may help by:
• Reducing the frequency and intensity of migraines
• Relieving headache and neck tension
• Supporting healthy circulation
• Calming the nervous system and reducing stress
• Improving sleep and overall wellbeing

Acupuncture can be a great option for both migraine prevention and symptom management, especially when treatments are done consistently.

If migraines are interfering with your work, sleep, workouts or everyday life, it may be worth adding acupuncture to your treatment plan. 🌿

Pain Relief. Balance. Restore.

📍 Essence Acupuncture
📅 Book your acupuncture treatment today

08/19/2026

What’s one thing you still want to do before summer slips away?

Tell us below! And remember, a little self-care can help you make the most of every adventure

08/11/2026

We’re proud to share space with such a diverse and caring group of professionals, each bringing their own expertise and passion to support the health and well-being of our community.

Take a look at the directory and discover the wonderful practitioners who call Refresh home!

07/30/2026

We’re so excited to welcome Rena Ondrik to the Refresh Centre for Health and Wellness!

Rena is a Registered Social Worker with a Master’s of Social Work specializing in Trauma-Informed Care. With more than 10 years of experience supporting children, youth, and their families, she creates a safe, compassionate space where young people can explore their emotions, build confidence, and develop the tools they need to navigate life’s challenges.

Using a thoughtful blend of play therapy, sand and expressive art, along with evidence-based approaches including Trauma-Informed Cognitive Behavioural Therapy (TF-CBT), Narrative Therapy, and Dialectical Behaviour Therapy (DBT), Rena tailors each session to meet children and youth where they are.

She also partners closely with parents and caregivers, offering practical strategies, guidance, and support to help strengthen family connections and better understand a child’s unique experiences.

Rena is now accepting new clients ages 3–18. Visit https://refreshcentre.ca/counselling-services for more information.

If you’ve been looking for caring, specialized support for your child or teen, we’d love to help you get started. Reach out to book an appointment or learn more.

We’re so happy to have Rena offering her services here at the Refresh Centre for Health and Wellness!

07/29/2026

🌼 Growing through what you go through 🌼

Healing isn’t always about big changes. Sometimes it’s taking a moment to slow down, care for your body, calm your mind, and give yourself the support you need. Every small act of self-care is a step toward feeling more like yourself.

07/27/2026

The opposite of a trigger? A glimmer.

A glimmer is a small moment that helps your nervous system feel safe, calm, and connected.

- Sun-ripened raspberries.
- Warm sunshine on your face.
- The smell of fresh-cut grass.
- A cool breeze.
- The sound of laughter.

Healing isn’t always about doing more. Sometimes it’s about noticing what’s already here. This week, slow down and collect your glimmers. They may be small, but they have the power to ground you, restore you, and remind you that joy often lives in the little things.

Whether you’re caring for your mind through therapy, easing tension with massage, or finding balance through acupuncture, every small moment of care counts.

What’s been one of your summer glimmers?

07/20/2026

Spending time in nature is great for your overall health. Even 20–30 minutes outdoors can help lower stress, improve your mood, support mental clarity, and encourage your nervous system to slow down.

Whether it’s a walk through the trees, sitting by the lake, or simply soaking up the sunshine, nature has a way of helping us reconnect with ourselves.

Pairing those moments with intentional self-care can make an even bigger impact. Acupuncture can help regulate the nervous system, massage can ease tension from busy summer days, and therapy provides space to process, reflect, and grow.

07/16/2026

Interested in deepening your EMDR practice?

With over 10 years of experience providing EMDR therapy to youth and adults with complex trauma and significant dissociation, Tracy Harvey of Trauma Therapy Solutions offers an advanced EMDR consultation group designed for therapists ready to build confidence beyond the basics.

This virtual consultation group focuses on strengthening EMDR skills for more complex clinical presentations through collaborative discussion, case consultation, and advanced learning.

Her September group is now enrolling:
• 4-month commitment
• Meets once per month for 1.5 hours (virtual)
• $80 per consultation group

A limited number of spaces are still available. Therapists interested in advancing their EMDR practice are encouraged to reach out to reserve a spot.

Learn more about the consultation group and upcoming dates at https://traumatherapy.solutions