04/30/2026
Feeling overwhelmed, burntout, tense, stuck in stress mode, or recovering from an injury?
1:1 Micro Resets are 30-minute sessions designed to be the "reset" for your day
These Micro Reset Sessions will help you support your body and mind to get out of stress mode, through evidence-informed relaxation, and regulation techniques.
How it works:
1️⃣ Book your slot In-Clinic.
2️⃣ Arrive as you are (Wired, tired, or scattered).
3️⃣ Choose your path: We’ll decide together what your system needs.
You choose the modality(s): Do you need the gentle energy of Reiki, the deep physical support of Restorative Yoga, the nervous system settling of Craniosacral Therapy, or the balancing of the body, mind, and soul through sound instruments, breathing and/or meditation practices??
You choose the Theme: Are we focused on a Mental De-clutter, Physical Tension Release, a Deep Fatigue Reset, a Grounding Session, or an Emotional Release Reset, just to name a few?
Then I take it from there.
Msg me or sign up through the qr code
