Maple Ridge Naturopathic Clinic - Dr. Jason Hughes ND

04/24/2026

Spring = time to reset 🌿

Which wellness goal is top of your list right now?

🔋 More energy
😴 Better sleep
🧠 Less brain fog
🫁 Allergy support

Here's something to think about — your gut and your immune system are in constant conversation 💬 Around 70% of your immune system lives in your gut, which is why what you eat, how you sleep, and how you manage stress all show up in how you feel.

What's one small thing you've done lately to support your health? Drop it below 👇

04/15/2026

🌿 It's the halfway point of the week — how's your energy holding up?

If you've been running on caffeine and willpower since Monday, your body might be asking for a reset.

At Maple Ridge Naturopathic, we work with you to get to the root of what's dragging you down — whether it's fatigue, digestive issues, stress, or just that "not quite right" feeling you can't shake.

Book an appointment and let's get you back to feeling like yourself again. 💚

📞 (604) 467-6363
🌐 mapleridge-naturopathic.com

04/10/2026

Want to know more about what we do here at Maple Ridge Naturopathic Clinic? Services and treatments we offer? Plus so much more...We have started a BLOG!

On the 8th of every month at 2pm, there will be a topic released. Head to our website www.mapleridge-naturopathic.com every month to read it. You will find it on the home page header, linked 'Health Articles'.

We hope you enjoy it and find value each month. If you have a topic that you would like us to write about, please comment below.

First one is up! We hope that you enjoy it! 👏

Maple Ridge Naturopathic Clinic — Dr. Jason Hughes ND offers naturopathic medicine, regenerative pain therapy, mind-body medicine, and biohacking in Maple Ridge, BC. 20+ years experience. Call 604-477-6363.

04/07/2026

We're here and ready when you need us.

Whether it's been a while since your last visit, or you're looking to get started for the first time, we look forward to seeing you.

Every body tells a story. We listen.

A few of the ways we support your health:

🌿 Naturopathic Medicine
We look beyond symptoms to understand your whole health picture — digestion, hormones, stress, sleep, and more — and build a personalized, practical treatment plan.

🔬 Regenerative Pain Medicine
We address the root drivers of pain, not just the symptoms. Using targeted therapies and precision-guided plans to reduce pain, restore mobility, and get you back to what matters.

🧠 Mind-Body Medicine
Bridging stress, nervous system function, and physical health — building resilience, improving recovery, and giving you tools for long-term healing.

⚡️ Biohacking Lab
An in-office space for innovative therapies — red light, PEMF, oxygen therapy, and more — supporting recovery, energy, and performance. With more to come!

Not sure where to start? Reach out — we'll help you figure it out.

📞 604-477-6363
📍 22326 A McIntosh Avenue, Maple Ridge
🌐 mapleridgenaturopathic.com (http://mapleridgenaturopathic.com/)

05/30/2020

Some very positive findings from states that have eased lock down. We have to keep monitoring, but this is encouraging.

"To examine whether the spread of COVID-19 may have been affected by the easing of social distancing restrictions, ABC News looked at the first 21 states to ease restrictions.

ABC News looked at data from the following states: South Carolina, Montana, Georgia, Mississippi, South Dakota, Arkansas, Colorado, Idaho, Iowa, North Dakota, Oklahoma, Tennessee, Texas, Utah, Wyoming, Kansas, Florida, Indiana, Missouri, Nebraska, Ohio.

Analyzing seven-day averages, there were no major increases in hospitalizations, deaths or percentage of people testing positive in any of the 21 states. However, there are some changes that bear watching to see if they become more extended trends."

As states reopen, ABC News looked at whether cases are increasing.

05/28/2020

We need transparency around the policies and government practices that affect our elder population. Cuomo has generally been praised for his handling of the crisis in New York, but really needs to correct his policies around nursing homes. Our most vulnerable populations need to have confidence that governments have their best interest as a priority, not political expedience.

Critics say data proves New York’s liability shield is linked to higher nursing home death rates during the pandemic

05/28/2020

Caring for our most vulnerable populations is not only the smart way out of lock down, its also the moral thing to do as a society.
Obviously its a complex issue, but its one we as a society need to get right.
How do you think we can support those most at risk during this crisis?

A new report from the Canadian Armed Forces has shone a light on shocking conditions inside five Ontario long-term care homes, but many — including the government itself — say problems have been known for years.

05/28/2020

We need to talk about how we treat our elders.
With news out of Ontario of dismal conditions in extended care homes and the burgeoning science around percentages of overall COVID deaths coming from these facilities, we are in desperate need of better policies to protect these people.
How do you think we can best protect our elders?

A single statistic may hold the key to resolving the ongoing debate over COVID-19 lockdowns: the astounding share of deaths occurring in nursing homes and assisted living facilities.

05/22/2020

“Changing your mind in the face of new evidence, data and modelling is the sign that you are learning.
If the advice changes because of new knowledge that is a good thing.”

Scientists are concerned they will be blamed for government decisions after ministers have said they are "following the science".

05/17/2020

Dialogue is the way forward.
The conversation around how we move forward has become politicized and tribal, which serves no one.
Thankfully we have some voices of reason, like Dr David Katz, who can acknowledge the validity of multiple perspectives and point us in a logical direction. Total harm minimization is his approach and it comes from a lifetime of study and careful consideration.
It’s time to grow up, acknowledge the truth of all perspectives and put our world back together.

My fellow Americans- and to be ecumenical about it, my fellow humans- I have two questions for you. Do you have at least half a wit? And, do you have at least half a heart? If the answers are yes- you have at least half of each- then I contend it’s time to come out of opposing corners and meet in ...