Yoga You4ia

Yoga You4ia We believe in the profound simplicity of “Just Breathe”. Join us on this path of self discovery.

☀️ SUP Yoga is back! 💦July 1, 2026 • 10:30am • Rattlesnake LakeCelebrate Canada Day with Salli on the lake!All experienc...
06/08/2026

☀️ SUP Yoga is back! 💦

July 1, 2026 • 10:30am • Rattlesnake Lake

Celebrate Canada Day with Salli on the lake!
All experience levels welcome 🧘🏼‍♀️

Bring your own SUP ($30) or rent one ($75).
Rental includes board and accessories and lifejacket.

$5 entry fee to the park upon arrival
Meet at the boat launch 💦

All details available on the Mindbody app
and at yogayou4ia.com

🇨🇦☀️💦

05/30/2026

Book your spinal flow online today!

Ashtanga Basic with Trudyat Yoga You4ia 🧘🏼‍♀️Mondays at 12:10pmWednesdays at 12:10pmThursdays at 6:30pmGet back to basic...
05/26/2026

Ashtanga Basic with Trudy
at Yoga You4ia 🧘🏼‍♀️

Mondays at 12:10pm
Wednesdays at 12:10pm
Thursdays at 6:30pm

Get back to basics!

🌸 This non-heated class will help build strength and balance as you move through each pose with your breath.

Join Trudy for a foundational class that provides both consistency and fun!

Book through the Mindbody app
or check out our website
www.YogaYou4ia.com

Yoga at the Wall with Salli 🌸May 30 - June 2 at Yoga You4iaA favourite for a reason! Wall supported poses add an elemen...
05/25/2026

Yoga at the Wall with Salli 🌸
May 30 - June 2 at Yoga You4ia

A favourite for a reason! Wall supported poses add an element of fun, an extra challenge, and the freedom to move in new and different ways 🤸🏼‍♀️

All of Salli's classes this weekend will be at the wall!
book through Mindbody 🌀

Yoga You4ia gang - we need your help!Salli's Tuesday 6:30pm class - currently Power Core Yoga - needs a refresh!What's y...
05/21/2026

Yoga You4ia gang - we need your help!

Salli's Tuesday 6:30pm class - currently Power Core Yoga - needs a refresh!

What's your vibe?
• yang/yin [a classic]
• the practice [new and exciting]
• power core [why change?]

Let us know in the comments which class you'd like to see on Tuesday evenings! 🧘🏼‍♀️

May Long Weekend 2026at Yoga You4iaMake us part of your long weekend plans!Whether you're in to find your flow or embrac...
05/15/2026

May Long Weekend 2026
at Yoga You4ia

Make us part of your long weekend plans!

Whether you're in to find your flow or embrace stillness, we have a class for you. Check out our schedule on the Mindbody App!

🧘🏼‍♀️🌸

🌸 The Practice Saturdays at 9am with Salliat Yoga You4iaMove, connect, and have fun in your body. This is your practice ...
05/07/2026

🌸 The Practice
Saturdays at 9am with Salli
at Yoga You4ia

Move, connect, and have fun in your body. This is your practice to tune into what you need, moving with your breath and in ways that feel good.

We'll build heat through intentional movement, then melt into deep, feel-good stretches. Expect holds, mobility, and a few planks.

Strong start. Juicy Finish.

05/06/2026

Wherever you are in your life… that’s enough for today.

And maybe—just maybe—it’s the start of something beautiful.

At Yoga You4ia, we’re so grateful for every person who continues to show up as they are. Your trust means everything to us.

Your mat will meet you where you’re at.

🌸

Thank you so much for your support 🤍 As Yoga You4ia continues to grow, and the cost of doing business goes up, our price...
04/30/2026

Thank you so much for your support 🤍

As Yoga You4ia continues to grow, and the cost of doing business goes up, our prices need to reflect those costs.

On August 1, 2026 our prices will see a slight increase.

Annual memberships will remain at $85/month until 2027. Purchasing a membership now will lock in that price for the entire 12 month commitment.

Punchcards and passes can be purchased at their current rate right up until July 31, 2026.

We appreciate all of you so much and your support and loyalty over the years does not go unnoticed. Thank you for being part of our Yoga You4ia family!

We need your feedback! Comment 🤍 if this class option interests you!A midweek reset - just before the chaos of another d...
04/24/2026

We need your feedback!
Comment 🤍 if this class option interests you!

A midweek reset - just before the chaos of another dinner, another extracurricular activity.
A 45 minute flow just for you.

Let us know what you think!
Should we add this class to our schedule?

Address

1235 Southview Drive SE # 104
Medicine Hat, AB
T1B4K3

Opening Hours

Monday 8:55am - 9:10am
5:15pm - 5:30pm
Tuesday 8:55am - 9:10am
Wednesday 6:30pm - 6:30pm
Thursday 9am - 9:10am
6pm - 5:10pm
Friday 5pm - 5pm
Saturday 8:55am - 9:10am
Sunday 8:55am - 9:10am

Telephone

+15872893500

Website

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