Endura Physio

Endura Physio We offer one-on-one care, combining hands-on treatment with personalized exercise

Endura Physio is a physiotherapy clinic in Montreal’s West Island focused on helping active individuals move better, recover faster, and get back to what they love.

06/08/2026

Sounds unfair, right? 😅

But here’s what’s actually happening:

Your knees are designed to handle load.

The problem usually starts when the load exceeds what your body is currently prepared for.

Too much too soon → overload

Too little activity → reduced capacity

Random intense activity → poor preparation

That’s why knee health is rarely about avoiding movement completely.

It’s usually about:

✔️ Building strength gradually
✔️ Improving load tolerance
✔️ Recovering properly
✔️ Staying consistent with movement
✔️ Matching activity to your current capacity

Follow us for more real talk about pain, rehab, and movement.

Meet Ana Diana Tapes 👋Ana is a physiotherapist who brings calm, positive energy into every session and helps patients fe...
06/03/2026

Meet Ana Diana Tapes 👋

Ana is a physiotherapist who brings calm, positive energy into every session and helps patients feel comfortable from day one.

She’s passionate about supporting people through rehab and return to activity with care that is both thoughtful and personalized. Whether someone is recovering from an injury or working toward feeling stronger and more confident again, Ana is there every step of the way. 💪

Outside the clinic, Ana is deeply involved in the endurance community and has worked on medical teams for trail running events and cross-country ski marathons 🏃‍♀️🎿

When she’s not working, you’ll probably find her running, swimming, cycling, or camping outdoors.

We’re so happy to have Ana on the team!

Say hi to Ana when you see her in the clinic 👋

06/01/2026

One of the biggest mistakes people make with Achilles pain is assuming they either need to:

completely rest it

or

push through aggressive stretching and loading

But insertional Achilles tendinopathy usually responds better to appropriate loading, not excessive loading.

With this condition, the tendon can become irritated when it’s compressed against the heel bone, especially in deep stretched positions.

That’s why certain exercises are often modified:

✔️ Controlled calf raises
✔️ Reduced compression positions
✔️ Gradual strength progressions
✔️ Load the tendon can actually tolerate

Follow us for more rehab education and movement tips.

Meet Iolanda Drobca 👋Physiotherapist with a passion for helping you move better and feel more confident in your body.Iol...
05/25/2026

Meet Iolanda Drobca 👋

Physiotherapist with a passion for helping you move better and feel more confident in your body.

Iolanda completed her Master’s in Physiotherapy at Université de Sherbrooke and focuses on orthopedic injuries, vestibular rehab and Scoliosis Management… always continuing to learn and grow her skillset. 💪

She’s currently the only certified Schroth therapist in Quebec, helping patients with scoliosis and kyphosis through specialized, evidence-based treatment designed to improve posture, movement, strength, and confidence.

Whether you’re dealing with dizziness, recovering from an injury, scoliosis, or just not moving the way you want to, she brings a personalized, attentive approach to every session.

She’s also part of the local volleyball community (on and off the court 🏐), and outside the clinic you’ll find her playing sports, skiing, or baking (her version of meditation 🍪).

Safe to say… you’re in great hands.

Say hi to Iolanda when you see her in the clinic 👇

Massage therapy is healthcare… not just self-care 👀Yes, it can feel relaxing.But it also plays a real role in how your b...
05/22/2026

Massage therapy is healthcare… not just self-care 👀

Yes, it can feel relaxing.
But it also plays a real role in how your body moves, recovers, and handles stress.

We use it to help with muscle tension, mobility restrictions, and the kind of tightness that builds up from long days, training, or repetitive work. 💆‍♂️

A lot of people wait until things feel really uncomfortable before booking.

But for many, massage is part of staying ahead of that… supporting recovery, circulation, and how your body functions day to day. 💡

Whether you sit all day, train hard, or just feel constantly tight… taking care of your body shouldn’t start when it’s already overwhelmed.

Follow us for more ways to take care of your body.

05/20/2026

This is what your body’s really been asking for 👀

Not just a quick fix… not just “pushing through”…

Real relief.

The kind that helps your body finally let go of that built-up tension and start moving the way it’s supposed to again. 💙

Because feeling better shouldn’t be temporary.

Tag someone who’s been holding onto too much tension 👇

05/18/2026

If you’re our client, you’d know. 😂

In honor of 🙌

Hearing this never gets old.Chronic back pain can be frustrating, especially when you’ve tried different treatments and ...
05/15/2026

Hearing this never gets old.

Chronic back pain can be frustrating, especially when you’ve tried different treatments and nothing seems to stick. That’s why a personalized, thoughtful approach matters.

We’re so glad to hear you’re feeling real improvement and starting to move better again.

Huge thank you for trusting Endura Physio 🙌

Tag someone who’s been dealing with ongoing back pain

05/13/2026

We get it… terms like “neuromuscular activation,” “proximal stability,” and “load management” can sound impressive… but not always helpful

Here’s the thing 👇

If you don’t understand your injury, your rehab, or your exercises… it’s harder to actually get better 💡

That’s why we keep things simple: clear explanations + practical advice

Don’t be afraid to ask questions to your physio! 🙌

05/10/2026

No big plans needed. Just time together, moving, laughing, and doing something you both enjoy.

Because it’s not always about the gifts… it’s about showing up and sharing moments that actually mean something. 💪

And hey, getting stronger together isn’t a bad bonus either.

Tag your mom or someone you’d train with 👇

Address

15760 Boulevard Gouin O
Montreal, QC
H9H1C4

Telephone

+14384393949

Website

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