Samuel Gordinne - Physiothérapeute-Kinésiologue

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Canada
Montreal, QC
Samuel Gordinne - Physiothérapeute-Kinésiologue

Physio, kinésiologue et gym rat 💪
J'aide les gens à régler leurs blessures🦴 et mieux performer🏃🏻
Gym humor, éducation et science du sport 🏋🏼

En tant que kinésiologue et physiothérapeute, diplômé de l'Université de Montréal, j'offre tout d'abord des services en tant qu'entraîneur personnel pour l'atteintes d'objectifs variés tels la perte de poids, le gain de masse musculaire, le gain de force, d'endurance, de puissance et l'amélioration des performances sportives ou athlétique. J'offre aussi des services de réadaptation pour blessure p

hysique, sportive, douleur, retour au sport ou à la course à pied. Mon parcours inclût une expérience de 7 ans d'entraînement en salle, la participation à divers événements sportifs dont un marathon (42km) et la Spartan Race (Super). Mon intérêt et ma passion grandissante pour l'entraînement physique couplé à mon approche dynamique et chaleureuse avec ma clientèle me permet d'obtenir des résultats durables ainsi que des accomplissements inspirants.

09/04/2026

Wait for it…😏

08/31/2026

🚨 Stop asking for MRIs… but let me clarify 👇

MRIs are incredibly useful when they’re actually indicated. 🧠

But for most cases of uncomplicated low back pain, imaging isn’t the first step.

🩻 Findings like disc bulges, degeneration and protrusions are extremely common — even in people with ZERO pain.

📸 Your MRI is a picture of your spine.
It doesn’t always explain your symptoms.

🧑‍⚕️And nowadays, radiologists will describe even very mild degenerative issues they see, and it’s rarely noteworthy.

💆🏽‍♀️ Also, doing some imagining during ongoing physio treatments rarely change the treatment plan we’ve decided at the initial assessment.

⚠️ Of course, if there are red flags, significant neurological symptoms, trauma, or suspicion of serious pathology, imaging may absolutely be appropriate.

✅ The point is: don’t let an MRI finding define what your back can or can’t do. 💪

Your spine is stronger than you think. 🦴🔥

08/28/2026

Sore everyday until the next leg workout 🥲

08/26/2026

Ryan Gosling knows his physiology 🧠😉

Your brain is one of the most metabolically demanding organs in your body, and under normal conditions, glucose is its primary fuel source.

Research on brain metabolism shows that glucose plays a major role not only in ATP production, but also in neurotransmission and normal brain function.

BUT… before the keto police come after me 👀

Your brain can adapt to using ketone bodies as an alternative fuel source when carbohydrate availability is very low, such as during prolonged fasting or a ketogenic diet.

So no, carbs aren’t technically essential for survival.

But yes…
your brain absolutely loves glucose. 🧠🍚

And apparently Ryan Gosling does too.

📚 Dienel, Physiological Reviews, 2019
📚 Kapogiannis & Avgerinos, International Review of Neurobiology, 2020

08/24/2026

Cortisol isn’t the villain the internet makes it out to be. 😅

It’s a normal hormone that helps regulate energy, blood pressure, inflammation and your response to stress — and it naturally peaks in the morning before declining throughout the day.

Can chronically elevated cortisol influence body composition? Sure. It may affect appetite, food choices, sleep and activity levels. And in true pathological hypercortisolism, like Cushing’s syndrome, weight gain can absolutely occur.

But for most people, cortisol doesn’t magically create body fat regardless of energy balance.

Before trying to “lower your cortisol,” look at the basics first:

Calories.
Activity.
Food intake.
Sleep.

Those usually matter a lot more than your latest cortisol hack. 👀

08/12/2026

Almost had it 😅 now if you can excuse me, I’ll go take a couple deep breaths 😮‍💨😮‍💨😮‍💨
For more useful tips about fitness, health and well being, give me a follow 🔥

05/06/2026

Client : “I’m very flexible”
Me *grabs goniometer*
- “Let’s verify that 😎”

Yes, I measure angles…
But what I really care about is getting you back to doing what you love 💪

📷👌🏼

Adresse

Montreal, QC
H1M1B3

Téléphone

+15142506321

Site Web

http://www.physiokin.ca/, http://www.gorendezvous.com/physiokin

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