Gaia Natural Therapies

09/10/2026

Complimentary 15-Minute Chat

Not sure where to begin?

This complimentary 15-minute conversation is a chance for us to connect, talk briefly about what is bringing you here, and answer any questions you may have about working together.

There is no treatment or therapy during this time and no obligation to book. It is simply a chance to meet and see what may feel right for you.

Where & How to Connect

In Person
Mora Integrated Care
Nanoose Bay, BC

By Phone
A simple 15-minute conversation by phone.

Online
Connect virtually from the comfort of your own space.

Ready to Connect?

Deirdre Leighton
Mora Integrated Care
📞 250.756.4647
🌿 moracare.ca

Or Book your complimentary 15-minute chat DM me.

09/06/2026

As we move into a new season, perhaps this is your reminder to make a little space for yourself too.

I have a few openings remaining this September at Mora Integrated Care in Nanoose Bay for Reiki, Integrative Chakra Therapy and Hypnotherapy.

And on September 15 at 6:30 PM, I will also be holding our first PAUSE Gathering – Nourish & Flourish — an evening to slow down, reflect, reconnect and simply make a little room for yourself.

Take a look at the available times above and see what works for you.

Sometimes making time for yourself begins with simply putting it on the calendar.

09/04/2026

PAUSE — a return to you. 🍂

As we move from summer into fall, nature reminds us that change does not have to happen all at once.

There is a time to grow, a time to appreciate what has been, a time to become still, and eventually, a time to move forward.

For this season, my PAUSE is:

P — Presence
Come back to where you are.

A — Appreciate
Recognize what has grown.

U — Understand
Listen to what this season has taught you.

S — Stillness
Create enough quiet to hear yourself again.

E — Emerge
Move gently toward whatever comes next.

The words within PAUSE may change as our seasons change, because what we need today may not be what we need tomorrow.

But the roots remain the same:

Ground. Centre. Listen.

You do not need to rush into the next season of your life. Sometimes the first step is simply noticing where you are now.

What is this season asking of you? 🍂


SelfAwareness FallReflection

09/01/2026

Make September your Self-Care Awareness Month. 💌

Self-care does not always mean doing more. Sometimes it begins by pausing long enough to notice what you need.

Pause. Acknowledge. Understand. Reconnect. Nourish. Emerge.

This September, give yourself permission to pause and listen to what your mind, body and heart are telling you.

What do you need more of this month?

09/01/2026

As summer turns to fall, we welcome September. 🍂

New beginnings and fresh harvests fill the days.

For me, fall is a reminder to slow down a little. To take time to pause, reflect on where I am, and appreciate what the past few months have brought.

As we step into September, perhaps take a moment to ask yourself:

What has this summer brought into my life, and what do I want to carry forward into this new season?

Welcome, September. 🍁

08/27/2026

You do not have to figure everything out today.
Sometimes clarity does not come from thinking harder.
It comes when we stop for a moment.

Take a breath.
Feel your feet beneath you.
Notice what is happening around you.
And ask yourself:

What do I need right now?

Not tomorrow.
Not next week.
Just right now.

Sometimes the answer is rest.
Sometimes it is movement, connection, a good cry, or simply a few quiet moments.
Give yourself permission to pause long enough to listen.

🙏 Deirdre
Gaia Natural Therapies at Mora Integrated Care

08/19/2026

Excited to announce New hours starting September 1st. More booking flexibility with new Sunday and Tuesday booking hours.

08/17/2026

Have you ever tried to explain how you are feeling but could not quite find the words?

“I feel stuck.”
“I am carrying too much.”
“I feel like I am drowning.”

These are metaphors — and we use them naturally because sometimes an image can express what words cannot.

Metaphors help us see a stressful situation differently. Instead of asking, “How do I fix this?” we can become curious.

If I feel stuck, what would one small step look like?

If I am carrying too much, what could I put down?

Metaphor does not give us the answer. It simply gives the mind another way in. Sometimes that little shift in perspective is where change begins.

08/16/2026

The clinic I practice out of, Mora Integrated Care has been nominated please take a moment and vote and share. Thank you! 🙏

Official 2026 Community Voting Awards Platform for Nanaimo, BC. Where the community votes for their favourites every year.

08/13/2026

Nutrition is not just about feeding the body healthy foods. It is also about noticing what nourishes us as a whole—what brings us energy, balance, connection, joy, and a sense of well-being.

What are you feeding yourself each day—not only through food, but through your thoughts, relationships, environment, and the way you care for yourself?