One Tribe Yoga & Doula

09/01/2026

With Fall comes new routines, balance and steadiness: You’ve emerged from your cocoon over the summer, now it’s time to see how far you can go with those new wings!

Join me Wednesdays at 6:30pm and Thursdays at 5:15pm for Pilates at Oxygen Yoga & Fitness Nanaimo
And Thursdays at 10:30 at my home studio in north Nanaimo for big yoga.

Welcome to your new autumn schedule!

Xoxooxoxoxo

08/27/2026

I felt very supported by our land this season, and am grateful we had enough that we could share food with the people we love too. Even when things are hard and look bleak, the abundance and beauty of this garden bring me so much steadiness and remind me that there’s a time for everything to bloom 🫜🧑‍🌾

08/15/2026

Thank you Tamara Dunn l Sound Healing | Yoga l Pilates and lululemon for a peaceful ocean side yoga sesh tonight. The grounding, community and movement all helped me feel into what this summers echo has left in me, and I’m so grateful for it ❤️🫶🏻

08/07/2026

That’s a wrap on another silly season of co teaching with the Greatest Of All Time yogis hahah. They sure kept it fun again this year!

Thanks to Superior Farms for having us and for creating such a beautiful place for us to play.
All the little baby goats have found homes now and will be moving on. Next season is just around the corner and a new flock of babies will be born come spring, so stay tuned for more classes next summer!

07/26/2026

Thank you 🜁 Sitka and Stillness Collective 🜁 for the restorative evening of music, prasad and connection last night.
I recorded a few minutes of their warm up before everyone arrived - before all the voices joined to chant and practice - and it was so angelic.

If you were one of the lucky ones who made it to this sold out event, please share your favourite part!

See you next month for another nourishing sound meditation 🌸

07/23/2026

Annie takes forever doing her hair.
She’s very high mane-tenance.

😂😂😂

No, but seriously - we are looking for the very best home to bring Annie to live out the rest of her days jumping low or doing dressage to keep busy. She’s given us so much and is the sweetest girl but Sara has lofty goals of jumping to the moon. If you know of anyone looking for a beautiful 21 year old warmblood, she’s your girl. Safe, sound, incredibly smart - Annie is a saint.

DM for more info - Please share with your horsey people.

07/17/2026

Another wonderful evening at Superior Farms with my co teachers 🐐

They’re getting better and better with their assists, and folks have really been benefiting from their encouragement 😁

07/05/2026

Camping Queens summer makeover:
Salty hair - freckly faces - dirty feet - sunburned shoulders 👌

06/19/2026

Moving into summer thoughts:
EVERYTHING IS A WIN WHEN THE GOAL IS EXPERIENCE

What if success wasn’t measured by perfection or outcomes?

Success is showing up
Trying the new thing.
Taking the class.
Starting the conversation.
Saying yes to the adventure.
Learning something about yourself along the way.

When the goal is experience, there is no failure—only feedback, growth and discovery.

When the goal is experience, every step forward is a win.

That’s how I want to go into this summer - curious, passionate & enthusiastic!

That’s my ted talk for the day thank you for listening.

06/16/2026

7 opportunities to play with these little cuties and to get some yoga in too!

🧘‍♀️🐐 Namaaaaste with Baby Goats — Goat Yoga is Back!

Join us on July 9, 10, 14, 16, 19, 21, and 23 at 7:00 PM (check-in at 6:45 PM) for a one-of-a-kind outdoor yoga experience at Superior Farms, featuring our newest baby goats!

This 45-minute beginner-friendly class is perfect for all experience levels. Flow through gentle yoga poses while our playful baby goats roam freely, cuddle up beside you, and may even hop onto your back. Expect plenty of laughter, adorable moments, and a truly unforgettable evening on the farm.

📍 Superior Farms | 7995 Superior Rd, Lantzville
• $47.95 + GST (includes one complimentary dealcoholized beverage)
• Bring your own yoga mat or towel, water bottle, and weather-appropriate clothing (we recommend a spare shirt as things can get messy...)
• No food, treats, props, or personal items (other than your mat/towel and water bottle) are permitted in the yoga area
• Ages 10+ (children must be accompanied by an adult)
• Petting farm admission included (valid day of your yoga session)

After class, stay for goat cuddles, photos, and refreshments while you enjoy a relaxing summer evening on the farm.

✨ Spaces are limited and these sessions sell out quickly—register today to reserve your spot: https://www.superiorfarmsbc.ca/workshops-events

Learn more about Basha here: http://www.yourtribeishere.com/