One Tribe Yoga & Doula

06/19/2026

Moving into summer thoughts:
EVERYTHING IS A WIN WHEN THE GOAL IS EXPERIENCE

What if success wasn’t measured by perfection or outcomes?

Success is showing up
Trying the new thing.
Taking the class.
Starting the conversation.
Saying yes to the adventure.
Learning something about yourself along the way.

When the goal is experience, there is no failure—only feedback, growth and discovery.

When the goal is experience, every step forward is a win.

That’s how I want to go into this summer - curious, passionate & enthusiastic!

That’s my ted talk for the day thank you for listening.

06/16/2026

7 opportunities to play with these little cuties and to get some yoga in too!

🧘‍♀️🐐 Namaaaaste with Baby Goats — Goat Yoga is Back!

Join us on July 9, 10, 14, 16, 19, 21, and 23 at 7:00 PM (check-in at 6:45 PM) for a one-of-a-kind outdoor yoga experience at Superior Farms, featuring our newest baby goats!

This 45-minute beginner-friendly class is perfect for all experience levels. Flow through gentle yoga poses while our playful baby goats roam freely, cuddle up beside you, and may even hop onto your back. Expect plenty of laughter, adorable moments, and a truly unforgettable evening on the farm.

📍 Superior Farms | 7995 Superior Rd, Lantzville
• $47.95 + GST (includes one complimentary dealcoholized beverage)
• Bring your own yoga mat or towel, water bottle, and weather-appropriate clothing (we recommend a spare shirt as things can get messy...)
• No food, treats, props, or personal items (other than your mat/towel and water bottle) are permitted in the yoga area
• Ages 10+ (children must be accompanied by an adult)
• Petting farm admission included (valid day of your yoga session)

After class, stay for goat cuddles, photos, and refreshments while you enjoy a relaxing summer evening on the farm.

✨ Spaces are limited and these sessions sell out quickly—register today to reserve your spot: https://www.superiorfarmsbc.ca/workshops-events

Learn more about Basha here: http://www.yourtribeishere.com/

06/01/2026

I have THE BEST NEWS EVER!!! One year for my birthday some very sweet friends took me to my first class with Su, and from then I was HOOKED! Su teaches with wisdom, kindness, strength and compassion and I’ve loved her classes so much from day one because of this. I really, really missed practicing with her, and she was looking for a spot to teach from and VOILA! MAGIC!!

Su had her own studio in Thailand before moving to Canada. Her training includes Ashtanga with David Swenson and she is a Mysore practitioner. She has had training in hatha vinyasa yoga and has had 200 hour training as a certified yoga teacher through the FIT Certification Centre of South-east Asia. She has also taken training courses in Iyengar, therapeutic yoga and anatomy.

Please join me every Wednesday starting June 17th at 10:30am for Yoga with Su. Drop in is 20$ - Let’s welcome her and share in her fabulous teachings together. See you soon! Xoxooxoxo

05/11/2026

And just like that summer is here ❤️ i know on the calendar it’s still a few weeks away but my sunburn and outside collection of plants says otherwise

05/05/2026

If you happen to find yourself with a few minutes after class, please feel free to wander the yard: it’s in full bloom and smelling and looking AMAZING!!!! With over 30 different rhodos exploding it’s like a fireworks show - but it won’t last long so enjoy it while you can 🌸❤️👨‍🌾

05/02/2026

Props aren’t a shortcut—they’re a pathway.

In yoga, it’s easy to chase the “full expression” of a pose. To stretch deeper, reach farther, hold longer. But without the right support, we often end up compensating, collapsing, or forcing our bodies into shapes they’re not ready to sustain.

Props invite a different approach.
They meet you where you are, not where you think you should be. A block can bring the ground closer. A strap can extend your reach. A bolster can offer rest where your body is asking for softness.

Instead of gripping, you engage. Instead of forcing, you feel. Instead of pushing through, you listen. This is where your practice becomes a relationship, not a performance.

Because the goal isn’t to “achieve” the pose.
It’s to embody it—safely, steadily, and for the long term.

04/20/2026

After a happy and busy week, spring cleaning at the studio is complete and we’re ready to host you again for Tuesday and Thursday 10am-12pm classes again!

Classes are ongoing until the end of June, so feel free to come on in and meet some passionate, curious people like yourself. We study philosophy, mantra and movement, and every week is fresh and new!

Please sign up online at www.yourtribeishere.com

04/04/2026

Yoga practice isn’t confined to a room, or to your mat. It appears in how you speak, how you listen, how you respond, both when things go your way, and when they don’t. Anyone can practice for an hour, the real work begins in the other 23. More than anything I’ve noticed that when your life starts to reflect the teachings, that’s when yoga has really taken root.

What does lived yoga look like to you ? How does your practice show up in your thoughts, words and actions?

I’d love to hear
Xoox



📸

03/31/2026

Spring is here!!!

A season of renewal, growth, and stepping into something new—with curiosity leading the way.
At One Tribe Yoga, our next 10-week session is an invitation to come home to your practice. Not through perfection, but through consistency. Showing up. Breathing. Moving. Learning. Again and again.
Because real transformation doesn’t happen in one class—it unfolds over time, in community.
Together, we build strength.
Together, we soften.
Together, we grow.
Whether you’re deepening your practice or just beginning, there is space for you here.
Let this be your season to stay curious, stay committed, and see what’s possible.

📅 New 10-week session starts April 14
📍 One Tribe Yoga – Nanaimo
📩 DM us or email to save your spot