HYACK Strength & Conditioning

06/03/2026

Double Dragons +10
Jennifer Roff & Maggie Mac

Chasing down a super tough badge on Chipper Kore!!

06/03/2026

Double Dragons +10
Jennifer Roff & Maggie Mac

Chasing down a super tough badge on Chipper Kore!!

06/01/2026

Community playlist!!

Add em up!! 2 songs per person

Gym songs....

https://open.spotify.com/playlist/07RxJ6rGQCw5CYFkUMzkKJ?si=faff7e1a2ba24d3f&pt=ee05c7deb69dfe21b20bf0803012e753

Playlist · Hyack_Nunes · 29 items · 28 saves

06/01/2026

Schedule
5am
Mon - Bars upperbody / Pull-ups
Tues - Chipper Kore upgrade badges active
Wed - City run
Thurs - HYACK Tailpipe
Fri - TRX Circuit
6am
Mon - Bars upper body / Pull-ups
Tues - Chipper Kore upgrade badges active
Wed - Battle ropes / hand weights
Thurs - HYACK Tailpipe
Fri - TRX Circuit
6pm
Mon - Bars upper body / Pull-ups
Tues - Chipper Kore upgrade badges active
Wed - HYACK Tailpipe
Thurs - Muay Thai
Fri - TRX Circuit

05/21/2026

Shortage on cottage cheese you say? Not when you can make it at home!!



https://hyackstrengthconditioning.com/blog-1

05/21/2026

The HYACK system bringing home more awards!! Lets go team!! Woo hoo!!

05/21/2026

Shawna in the 108 Mile bring home the best Trainer award!! Lets go 108!!!

05/20/2026

What a success story

Hernia / surgery / broken down

Zero engagement to the core. Could not hold a push up or plank or sit up. Nerve damage pain.

2 months later

We have now successfully completed full sit ups. Planks and push ups with absolutely zero pain. So many inches and pounds dropped.

Back to running and training with no issues no ailments or anything holding her back.

Inch by inch we worked every aspect of her injury.

This is success. Injuries happen. Life happens. It what we do about it that counts.

So proud of the work we have done G!!

Virginia Abbott

05/20/2026

Our Double Dragon!!

Sandy McCrimmon & Cindy Lou

Amazing work ladies!!! xoxoxox