HYACK Strength & Conditioning

09/03/2026

MC kicking my ass this morning!

08/31/2026

Schedule
5am
Mon - Bars upper body
Tues - HYACK Tailpipe
Wed - City Run
Thurs - Battle Ropes
Fri - Holiday

6am
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - HYACK Tailpipe
Thurs - Battle Ropes
Fri - Holiday

6pm
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - Battle Rope
Thurs - Muay Thai
Fri - Holiday

08/26/2026

Strawberry Basil Gin Soda - 85 cals

A great low cal option for your patio drinks!

www.hyackstrengthconditioning.com

08/25/2026

Mini workout!

08/23/2026

Schedule
5am
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - City Run
Thurs - Battle Ropes
Fri - Bars lower body

6am
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - TRX Circuit
Thurs - Battle Ropes
Fri - Bars lower body

6pm
Mon - Bars upper body
Tues - HYACK Chipper Fonda
Wed - Battle Rope
Thurs - Muay Thai
Fri - Bars lower body

08/19/2026

Were looking for 80's & 90's music!!

max 2 per person!! Lets go!

I will also not be deleting music each month now. I will let the list grow!

https://open.spotify.com/playlist/07RxJ6rGQCw5CYFkUMzkKJ?si=b25962727bd9408d&pt=c56de3d713a8ac8ed02331cf9977c137

Playlist · Hyack_Nunes · 5 items · 29 saves

08/17/2026

Hey 6pm crew

Fighting this damn sickness. Thought I would have kicked it over the weekend but it doesn't appear that way.

Sorry no class tonight :((((

08/11/2026

Our Saturday 29th HYACK cooking class is now fully booked!

I am meeting with the chef on Friday about our Sunday time slot and how many people we need for it to be a go ahead!

Keep you posted!

08/09/2026

Schedule
5am
Mon - Bars upper body
Tues - HYACK Chipper Shuffle
Wed - Battle Ropes
Thurs - City Run
Fri - TRX circuit

6am
Mon - Bars upper body
Tues - HYACK Chipper Shuffle
Wed - Battle Ropes
Thurs - HYACK Tailpipe
Fri - TRX circuit

6pm
Mon - Bars upper body
Tues - HYACK Chipper Shuffle
Wed - Battle Rope
Thurs - Muay Thai
Fri - TRX circuit

08/03/2026

It's bring a friend week!! Tag your friends!!!

Bring a friend to class all week long for $0