trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you e

xperience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

05/21/2026
05/20/2026

City of Om ticket holders are welcome to join a FREE guided journaling session to learn how to dig deep into your thoughts and understand yourself better.

WHEN: Sunday, June 7th, 2:30 - 3:30 PM
WHERE: Pure Yoga Centretown, Ottawa
COST: FREE to ticket holders
WHAT to bring: Writing book and pen

BONUS: 20% off journals and all taxable items at Planet Botanix.

04/17/2026

I offer my guided journaling method to show you how to reveal thoughts that are sitting just below the surface.

You may not see these thoughts yet but they ARE guiding your behaviour.

Come to DIG IT! - My FREE guided journaling session to see what's already there - just a little out of sight.

🌳 Next Session: Wed | May 6th, 7PM ET

🌳 WHERE: Online

🌳 SIGN UP: Link in bio

04/13/2026

Using a simple pen and paper can guide you to discover deeper thoughts that are sitting just below the surface.

Join a guided journaling session to learn how to do this.

My next session is coming up:

WHEN: Wednesday, April 15th
TIME: 6:30 pm-7:30 pm EST (Canada/US)
WHERE: Online
COST: $10

SIGN UP: Turn a New Leaf - link in bio

04/09/2026

If you want to make a change in your life and feel stuck, try guided journaling. The Trees & Breathe method of guided journaling shows you how to safely reveal your deep thoughts.

Once you SEE your truths, you will be in a much stronger position to move forward.

I invite you to join DIG IT! - my FREE monthly guided journaling circle.

Next session: Wednesday | May 6th
Time: 7:00 - 7:40 PM EST (Canada/US)
Where: Online (get link with sign up)
Cost: FREE

Sign up for DIG IT! through link in bio.

Address

Ottawa, ON

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