trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you e

xperience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

09/03/2026

3 guided journaling tips:

1. Come however you are and leave with a calmer, clearer mind.

2. Write for yourself only.

3. Establish guided journaling as a practice to prevent stress from over taking you.

Join my monthly series Turn a New Leaf.

New season starts: Wed., Sept. 16
Location: Online.

See Turn a New Leaf in bio to learn more.

08/24/2026

oGUIDED JOURNALING IS DIFFERENT!
It takes you to a depth in your thoughts that you might not have seen before. This can help you reduce stress in a more functional way.

Learn the tools tat my guided journaling sessions.

Every month I hold two sessions. See below for upcoming sessions.

🌿 DIG IT!
Wed., Sept. 2 | 7:00PM-7:30PM ET

🌿 Turn a New Leaf
Wed., Sept. 16 | 6:30-7:30 PM ET

Learn more and register from links in bio.

Feel free to reach out with questions 🫠

08/20/2026

Journaling is easy and effective with my guided journaling method. It helps you to decrease stress as you start to see what may be truly causing that stress.

Once you see that truth, you can start to move forward beyond the stress.

I'd love for you to join my monthly guided journaling sessions. Every month, there are two opportunities for you to decrease stress and gain clarity.

Coming Up Online Sessions:

✍️ DIG IT!: Wed., Sept. 2 | 7:00-7:30 PM ET

🔏 TURN A NEW LEAF: Wed., Sept. 16 | 6:30-7:30 PM ET

Learn more and register through 🔗 in bio

07/24/2026

Every one of my guided journaling sessions is grounded in three easy steps:
Breathe - Write - Discover.

I guide you the whole way, so you can sit back and simply follow my guidance. You will start to "see" clearer as you begin to understand how to move forward on something that's important to you.

Try DIG IT!, my drop-in monthly session. 👇

DATE: Wed., Aug. 5th
TIME: 7PM - 7:40 PM ET
WHERE: Online
COST: FREE

Link in bio to join.

07/22/2026

Address

Ottawa, ON

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