Equinox Care

Equinox Care Integrative Wellness Guide. Science + intuition + soul. Modern wellness, ancient instincts.

09/01/2026

September has entered the chat.

And apparently, some of us are still permanently programmed for back-to-school season.

New planner.
New pens.
Fresh start.
Sudden, inexplicable belief that THIS is the month we’re finally going to get our lives together.

Ashley calls it a September reset.

Willow calls it setting intentions for the season ahead.

Same life. Different language. 😂

Either way, there’s something about September that still feels like a beginning.

Welcome to the first adventures of Ashley & Willow.
I have a feeling we’re going to be seeing a lot more of these two.

08/31/2026

And somehow… that’s August.

The Sunday of Summer lived up to its name.

There were warm days, weirdly cool days, rain that showed up whenever we made outdoor plans, gardens doing their thing, new ideas, new plans, rabbit holes, celebrations, and apparently enough workshop ideas to keep me occupied for the foreseeable future.

August felt full without necessarily feeling busy.

There were some really lovely moments tucked in there. Some things I’m proud of. Some things I’m still figuring out. And quite a few things that started with, “Okay, hear me out...” and somehow became actual plans. 😂

Now the evenings are cooler, the light is changing, and September is sitting there looking suspiciously like a fresh notebook.

I’m ready for it.

Thanks, August. You were weird. You were wonderful. And your weather was completely unreliable. ❤️

08/30/2026

Happy Pride, Ottawa. 🌈

We had planned to head downtown today, but the weather had other ideas, so we’re celebrating a little closer to home.

And maybe that’s a good reminder that Pride isn’t only a parade.

It’s celebration, yes.

But it’s also community. History. Visibility. Love. And creating a world where people don’t have to make themselves smaller, quieter, or more acceptable in order to belong.

Some people celebrate loudly, covered in glitter and rainbows.

Some quietly hold the hand of the person they love.

Some are still figuring out exactly who they are.

Some aren’t ready to tell anyone yet.

They all belong.

As a woman who gets to be married to the woman she loves, I’m incredibly grateful for the people who came before us and fought for rights and freedoms that weren’t always guaranteed.

And I hope we keep moving toward a world where being yourself isn’t something that requires bravery.

Whether you’re marching today, cheering from the sidelines, celebrating from home, or simply going about your Sunday...

Happy Pride. Be wonderfully, unapologetically you. 🏳️‍🌈❤️

08/30/2026

Happy Beach Day!

First of all... around here, lakes absolutely count.

Rivers count. Creeks count. And if you ask my wife and step daughter... puddles definitely count. They’ll jump in one whenever the opportunity presents itself. 😄

Water was a huge part of my childhood summers. We spent a lot of time camping, swimming, and exploring.

One of the biggest adventures was driving all the way to Prince Edward Island in our trusty (ish) “Wally Wagon.” My dad grew up in Holland, and he wanted us to experience the ocean.

After what felt like forever, we finally arrived at Cavendish.

The water?

Freezing.

The wind?

Also freezing.

And floating in the surf...
..was something dead.

Needless to say, my brother and I politely declined our first Atlantic Ocean swim.

A few years later, I watched Jaws.

Let’s just say that didn’t improve my confidence in large bodies of water. 😅

Even so, I still find myself drawn to water.

There’s something about sitting on a dock, listening to the waves on a lake, watching the light dance across the surface, or simply dipping your toes in that reminds me summer isn’t measured by where you go—it’s measured by the moments that make you smile.

Whether your “beach” is the ocean, a quiet lake, your favourite river, or yes... even a puddle...

I hope you find a little water to enjoy before summer says goodbye.

Happy Saturday! And happy one-year anniversary to my wife!This year has been a bit of a roller coaster. There have been ...
08/29/2026

Happy Saturday!

And happy one-year anniversary to my wife!

This year has been a bit of a roller coaster. There have been moments that made us laugh until we cried, moments that tested us, and moments where life decided to throw in a few plot twists just to keep things interesting.

But the best part of all of it...
..is that we got to do it together.

I think that’s what marriage really is. Not waiting for life to be easy, but having someone beside you through all of it.

I’m looking forward to many more years of adventures, rabbit holes, spontaneous road trips, random conversations, and whatever wonderfully weird things we dream up next.

Mostly, I’m just really happy that I found someone whose level of random matches mine.

Here’s to a lifetime of weird conversations, side quests, and seeing where life takes us.

Happy Anniversary, Jenn. ❤️

08/28/2026

Every season leaves something behind.

August leaves warm evenings.

Gardens overflowing with food.

Dragonflies.

Roadside corn stands.

Crickets.

One more swim.

One more fair.

One more sunset that somehow feels a little more golden than the last.

Before September arrives with fresh routines and full calendars, I hope you take a minute to look back at everything this season gave you.

Not just the places you went.

But the moments you noticed.

Because those are usually the ones we remember longest.

Thank you for spending The Sunday of Summer with me.

08/28/2026

Grand Prize valued well over $350. Session will be booked in one day, 30 Mins with each practitioner. Book now for your chance to win. Contest runs for the month of September! Kelly Ms. Corrie Ander

08/26/2026

Happy International Dog Day!

I’ve been lucky enough to share my life with quite a few dogs over the years, and every single one left behind a heart full of memories... and a personality that was completely their own.

The more I think about it, the more convinced I am that dogs are the ultimate “Acts of Service” love language.

Not because they’re always trained to do something important but because they decide they’re important.

They’re convinced it’s their job to supervise you while you garden.

Es**rt you to the bathroom.

Alert you to the terrifying squirrel three houses away.

Clean up any crumbs that accidentally fall on the floor.

Or simply lean against your leg when you’ve had a hard day.

They’re not waiting for someone to assign them a role, they’re happily freelancing.

We don’t have a dog right now, but there have been plenty of conversations about when, not if, another furry supervisor joins our family.

Until then, I’ll happily admire everyone else’s four-legged coworkers.

Give your dog an extra scratch behind the ears from me today.

08/23/2026

August has a funny way of changing us before we even realize it.

We start filling in our calendars.

We begin thinking about school, work, routines, and everything September brings.

We try to squeeze in one more trip to the beach, one more barbecue, one more fair, one more evening outside.

It’s as if we all quietly agree...

“Let’s enjoy this while it lasts.”

Maybe that’s the real magic of August.

It reminds us that seasons don’t change overnight.

Neither do we.

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