Uppliva Sauna & Spa

Uppliva Sauna & Spa Experience the age-old, Nordic sauna tradition in the heart of Ottawa. Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg.

Our Thermal Circuit - featuring a cedar sauna, eucalyptus steam room, refreshing rain showers, cold plunge pool, and fire-lit lounge - will leave you feeling uplifted and renewed! Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain s

howers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

06/06/2026

June is a reminder for men to prioritize both their physical and mental well-being. 💪

To support the men in our community, we’re offering a special June promotion:

Book a 1-hour Thermal Circuit and bring a male guest for FREE!

Through sauna, steam, cold plunge, and rest, our Thermal Circuit creates space for you to slow down and reset.

⭐️ Use code “MENSHEALTH” at checkout for two guests at uppliva.ca. Valid until June 30th.

Find Renewal at Uppliva Spa! 

In honour of Men’s Health Month, book a 1-hour Thermal Circuit this June and bring a male...
06/02/2026

Find Renewal at Uppliva Spa! 

In honour of Men’s Health Month, book a 1-hour Thermal Circuit this June and bring a male guest for FREE. Swipe for details!

☀️ Plus, join us for Women-Only Hours, Sound & Sauna, and Social Fridays all month long.

Book your next spa visit at uppliva.ca



Full moon incoming ✨This Sunday, join us for a restorative evening of renewal and sound healing under the Full Blue Moon...
05/27/2026

Full moon incoming ✨

This Sunday, join us for a restorative evening of renewal and sound healing under the Full Blue Moon in Sagittarius.

Begin with a 1-hr Thermal Circuit, enjoy a nourishing energy bite, then settle into a soothing sound bath and guided meditation led by .sound.healing.

Featuring crystal singing bowls, calming chimes, and layered healing tones, this experience is designed to support release, clarity, and reconnection.

Reserve your spot at uppliva.ca

Congrats ICEMAN 🧊Ron Batigua’s () story is a powerful reminder of what can happen when a simple practice becomes a daily...
05/25/2026

Congrats ICEMAN 🧊

Ron Batigua’s () story is a powerful reminder of what can happen when a simple practice becomes a daily ritual.

What began as one cold plunge became 2,000 days of resilience, recovery, breath, and commitment to wellness. 👏

Read the full story via or link in bio.

Train. Recover. Repeat. 🔥This May, book a 1-hr Thermal Circuit and bring your training buddy for FREE!Whether you’re rac...
05/20/2026

Train. Recover. Repeat. 🔥

This May, book a 1-hr Thermal Circuit and bring your training buddy for FREE!

Whether you’re racing, lifting, running, or staying active, our hot–cold–rest circuit supports your body so you can keep showing up strong.

Train & Recover Promo:
🏃‍♀️ Use code “TRAIN50” at uppliva.ca
*Booking must be 1-hr for 2 guests

Valid until May 31, 2026

05/14/2026

Join us this Sunday 💫

Begin your restorative evening with a 1-hr Thermal Circuit, then settle into a soothing sound bath and guided meditation.

SOUND & SAUNA
Join us Sunday, May 17th
🌙 From 5:30 to 8:00pm
Hosted by .sound.healing (https://www.instagram.com/serenity.sound.healing/)

Carrying the energy of the Ta**us New Moon, this session carves out a moment to renew and restore through gentle frequencies and deep rest.

Reserve your spot at uppliva.ca

05/13/2026

Recovery starts here 🔥

This May, book a 1-hr Thermal Circuit and bring your training buddy for FREE!

Whether you’re racing, lifting, running, or staying active, our hot–cold–rest circuit supports your body so you can keep showing up strong.

Train & Recover Promo:
🏃‍♀️ Use code “TRAIN50” at uppliva.ca
*Booking must be for two guests
Valid until May 31, 2026

May showers... bring sauna hours 🔥This month, book a 1-hour Thermal Circuit and bring your training buddy for FREE. Swip...
05/12/2026

May showers... bring sauna hours 🔥

This month, book a 1-hour Thermal Circuit and bring your training buddy for FREE. Swipe for details!

Join us for Women-only Hours, Social Hours, and Sound & Sauna — restorative evenings designed to help you slow down, reconnect, and recharge.

Book your next spa visit at uppliva.ca

Address

1140 Wellington West
Ottawa, ON
K1Y4H4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16134213880

Website

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