Uppliva Sauna & Spa

Uppliva Sauna & Spa Experience the age-old, Nordic sauna tradition in the heart of Ottawa. Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg.

Our Thermal Circuit - featuring a cedar sauna, eucalyptus steam room, refreshing rain showers, cold plunge pool, and fire-lit lounge - will leave you feeling uplifted and renewed! Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain s

howers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

September is all about easing into the new season, finding your rhythm, and carving out time to recharge.Swipe to explor...
09/02/2026

September is all about easing into the new season, finding your rhythm, and carving out time to recharge.

Swipe to explore what’s happening at the spa this month. ✨

Book online at uppliva.ca

There are plenty of reasons to keep up with your sauna practice all year round.Enjoy 25% OFF your Thermal Circuit until ...
08/27/2026

There are plenty of reasons to keep up with your sauna practice all year round.

Enjoy 25% OFF your Thermal Circuit until September 15th.

Book with code “SAUNA25” at uppliva.ca

Wellington West BIA

08/25/2026

Enjoy 25% OFF the last Women-only Hours for this month!

Gather the women in your life to unwind in the cedar löyly sauna, cold plunge pool, and garden patio in Wellington West.

Wednesday, August 26th
💛 Women-only from 58pm

Book with code “SAUNA25” at uppliva.ca

08/21/2026

Have you heard? ✨

There’s a new way to slow down, unwind your body and mind, and completely reset at Uppliva.

Our 60-min Sound Journey Treatment with Laura Radmore of Laura - Serenity Healing 🌿 blends gentle sound healing, flowing touch and nourishing botanical body oil for a deeply calming experience.

Book your Sound Journey Treatment at uppliva.ca

08/19/2026

Fridays were made for this ☀️

Move between heat of the sauna, a refreshing cold plunge and the garden patio with an ice-cold Collective Arts mocktail in hand.

We host Social Hours every Friday evening in August from 5–8pm.

Reserve your spot at uppliva.ca

08/19/2026

✨ SPA GIVEAWAY ✨

We’re giving two women the chance to slow down, reconnect, and enjoy a relaxing spa visit on us!

The winner will receive 2 × 2.5-hr Thermal Circuits for our Women-only Hours. Bring your bestie, sister, mom, or favourite spa date.

To enter:
💛 Like this post
✨ Follow Uppliva Sauna & Spa
🧖‍♀️ Tag your bestie in the comments

1 comment & 1 tag = 1 entry
*Multiple entries encouraged!

Women-only Hours are hosted every other Wednesday evening.

Deadline for submissions is 11:59pm on Sunday, August 23rd, 2026. One winner will be randomly selected and contacted through DM from Uppliva Sauna & Spa. Value of $160. No purchase necessary. Not affiliated with Meta. This contest is open to residents of Ontario.

Best of luck 💫

08/16/2026

Celebrate your next gathering at Uppliva with the entire spa all to yourselves!

☀️ Enjoy private access to the Thermal Circuit and ice-cold mocktails from Collective Arts. Unwind together on our relaxing garden patio—exclusively reserved for your group.

Private spa bookings for up to 16 guests are available for $900 through September 30.

Email [email protected] to reserve our exclusive summer rate.

Wellington West BIA

08/12/2026

Reset your mind and body ✨

Step into stillness with our 60-min Sound Journey Treatment by Laura Radmore Serenity Healing 🌿

Gentle sound healing, flowing touch, and nourishing botanical body oil create a deeply calming experience that helps quiet the mind, regulate the nervous system, and leave you feeling renewed.

Book your Sound Journey Treatment or Spa Package at uppliva.ca 💛

08/11/2026

Slow down together ✨

Invite the women in your life to unwind at the spa this week. Enjoy a deep sweat in the cedar sauna, a refreshing cold plunge, and linger a little longer in the sunshine on our garden patio.

Women-only Hours
🌼 Wed. August 12 from 5–8pm

Enjoy 25% OFF your Thermal Circuit in August. Book with code SAUNA25 at uppliva.ca

Address

1140 Wellington West
Ottawa, ON
K1Y4H4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16134213880

Website

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