Ritual Recovery

Ritual Recovery Ritual Recovery builds high-quality cold plunges designed for residential homes, and fitness spaces.

08/15/2026

The Beach Run Event Recap⛱️ an incredible event led by Ritual Recovery and The 25th Hour ® for people to discover the best version of themselves and meet others doing the same!

Drop ❄️BEACH RUN❄️ in the comments if you think we should run it back before the summer ends!

📣A huge shoutout to Westboro Beach Club for providing such a beautiful space for the event, and also for the delicious food!

📣Another shoutout to DJ Leo Leo Grant who had a KILLER set. Immaculate vibes. 12/10.

📣One final shout to the videographer Abhi _manifestfilms for coming out on VERY short notice. His outfits match his edits - dripped to the max. Abhi is actively building his portfolio - if you liked this video shoot him a message to let him know!

OTTAWA, ARE YOU READY TO DIVE INTO OUR NEXT EVENT? 🌊❄️‼️ SWEAT. CONNECT. RECOVER. ‼️This Saturday, July 11, we’re bringi...
07/05/2026

OTTAWA, ARE YOU READY TO DIVE INTO OUR NEXT EVENT? 🌊❄️

‼️ SWEAT. CONNECT. RECOVER. ‼️

This Saturday, July 11, we’re bringing a one of a kind experience to Ottawa!

We’re teaming up with TREMBLE OTTAWA for a Pilates & Plunge event at the beautiful Uncommon Spaces space.

Join us for an hour of movement, cold plunges, games, and the chance to connect with like-minded people in the community.

📅 Saturday, July 11
🕛 Event runs: 12:00 PM – 3:00 PM
⏱️ Session times: 12:00 PM, 1:00 PM, 2:00 PM
📍 394 Bank St
💲 FREE
💪 All fitness levels welcome

Spots are limited! Reserve yours through the link in our bio. See you there

04/21/2026

Join us at Powerhaus in Westboro on May 9th!

Come a group fitness class, a cold plunge, and a great community vibe.

Grab your free ticket, link in bio. ✅️

04/07/2026

The Hyrox Simulation hosted by Carleton Athletics and 1855 Athletics | Gym in Ottawa was a HUGE SUCCESS! Thank you for having us at your event, and thank you to all the hard-core athletes that tried our Ritual.

For anyone that missed the chance to do a cold plunge, we're hosting a FREE event THIS SUNDAY April 12th. Ticket link in Bio!

04/06/2026

The first official Ritual Series Event happened last weekend, and it was a blast! Thank you to Crossfit Bytown for partnering with us, and to everyone who showed up!

Our next FREE Ritual Series Event is on April 12th at The Den martial arts - we hope to see you there, ticket link in bio!

04/05/2026

THE DEN RITUAL 🐻

Join us at the Den on April 12th for a FREE cold plunge recovery event.

214 Denzil Doyl Court
10AM - 3PM

Each participant will join during a scheduled wave time where you’ll experience:
* Kickboxing / Muay Thai workout & demo
* Cold plunge experience with Ritual Recovery
* Hang out, meet the community, and chat with local partners

What to bring:
* Workout clothes
* Swimsuit
* Towel
* Sandals (optional)
We look forward to seeing you there! Grab a free ticket, and bring a friend.

Link in BIO for FREE tickets!!

Tag a friend & pull up

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Ottawa, ON

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