Perth Family Health Team

10/10/2026

World Mental Health Day 2026

This World Mental Health Day 2026, we are reflecting on the importance of listening to the voices and lived experiences of the people we care for, work alongside, and serve in our community.

The 2026 theme is “Lived experiences heard: real voices, real change.”

At Perth Family Health Team, we recognize that mental health looks different for everyone. Every person brings their own experiences, challenges, strengths, culture, and hopes — and those experiences matter.

When we listen, we can better understand what people need, what matters most to them, and how we can work together to support their wellbeing.

Creating meaningful change starts with making space for people to be heard — not just on World Mental Health Day, but everyday.

Let’s listen. Let’s learn.

If you are struggling, you don’t have to face it alone. Support is available in Lanark County and across Ontario. Please see the following resources to get connected:

9-8-8 Su***de Crisis Helpline
Call or text 988, 24/7

Distress Centre Lanark, Leeds & Grenville
1-800-465-4442
Available 5 p.m. – midnight, 365 days a year

Trans Lifeline
1-877-330-6366
Available Monday- Friday 1:00pm-9:00pm
Crisis hotline for transgender or questioning peers staffed by transgender people-volunteer operated

Hope for Wellness Helpline
1-855-242-3310
Available 24/7 to offer immediate support and crisis intervention to all Indigenous people across Canada

ConnexOntario
1-866-531-2600 or text CONNEX to 247247
Free, confidential, 24/7 support finding mental health and addictions services across Ontario.

211 Ontario
Call or text 211 to connect with local community, health, and social services.

If you or someone you know is in immediate danger, call 911 or go to your nearest emergency department.

Reaching out is a sign of strength. You are not alone.

10/09/2026

New Program Announcement

Join us for Movement Through the Decades celebrating music, gentle movement and nostalgia as we journey through the decades from the 1950s to the 2000s.

Each week, we will explore a new decade and reminisce about the music, memories and moments that shaped the years.

Everyone is welcome! Registration is required.
No experience needed — just bring yourself and a love of music.

To Register:
Email: [email protected]
Phone: 613-515-2680 and press 2
In Person: 40 Sunset Blvd. Perth, ON Unit 105

10/09/2026

Happy Thanksgiving Weekend!

Our clinics will be closed on Monday, October 12th, 2026 for the thanksgiving holiday, we will re-open on Tuesday, October 13th, 2026 for regular clinic hours.

Have a great weekend!

10/02/2026

Are you looking for accessible services to support your mental health and social needs?

The Lanark Leeds and Grenville Ontario Health Team is hosting their mobile clinic to support individuals to connect with healthcare services, community resources, and peer supports. The mobile clinics will be taking place on October 7th, November 4th, and December 2nd at the Carleton Place Library from 1:00-3:00pm.

Please see the attached poster to learn more about this wonderful wellness outreach program in our community!

09/30/2026

National Day for Truth and Reconciliation is an opportunity to reflect on the history and lasting impacts of residential schools and to recognize the ongoing responsibility we all share in the work of truth, healing, and reconciliation.

As a Family Health Team, we recognize that health and well-being are deeply connected to relationships, culture, community, and the conditions in which people live. The legacy of residential schools and the ongoing impacts of colonial policies continue to affect Indigenous Peoples and communities across Canada, including through intergenerational trauma and inequities in health and access to care.

Today, we listen, learn, reflect, and continue the work of reconciliation—not only on September 30, but throughout the year.

We remember.
We honour.
We listen.
We commit to learning and to meaningful action.

Every Child Matters. 🧡

09/29/2026

Please join us in a journey of Truth and Reconciliation by way of We are the Medicine, a presentation of storytelling and visual expression through art, presented by Ojibwe First Nations interdisciplinary artist, Rose Moses: "My art is my Medicine and it can speak for me when I cannot."

Date: September 30, 2026
Time: 10:00am-2:00pm
Location: Great War Memorial Hospital, Perth Ontario

All are welcome!

09/25/2026

Please join us in a journey of Truth and Reconciliation by way of We are the Medicine, a presentation of storytelling and visual expression through art, presented by Ojibwe First Nations interdisciplinary artist, Rose Moses: "My art is my Medicine and it can speak for me when I cannot."

Date: September 30th, 2026
Time: 10:00am-2:00pm
Location: Great War Memorial Hospital, Perth Ontario

All are welcome!

09/18/2026

Check this out!

Would you like to learn small, meaningful lifestyle changes that can make a big difference for older adults? WSL is proud to sponsor the Promoting Healthy Aging in Place workshop series, beginning Sept. 29. The workshop is limited to 16 attendees, and usually fills up quickly.

To register, either visit www.agingwelltogether.ca or call Sarah Webster at 613-583-5275 who will register you. There is no cost for the program; it is funded through a New Horizons grant from the federal government.

This series of six interactive workshops delivered by Dr. J. Puxty is designed for seniors who want to stay active, eat well and feel connected to their community.

Attendees will learn practical ways to boost health, energy and independence.

Where: 328 Centreville Road, Westport, K0G 1X0
When: 10 am -12:30 pm monthly

Sept. 29: Introduction to Health, Wellness & Sustainable Lifestyle Change
Oct. 19: Physical and Cognitive Activity
Nov. 24: Socialization and Sleep
Jan. 19: Nutrition and Spiritual Wellness
Feb. 16: Chronic Disease and Medication Management
Mar. 30: Environment and Technology Supports and Wrap Up

09/15/2026

Orange Shirt Day Ceremony is happening on Sept. 30, 2026 at 5:30pm, at the Indigenous Healing Circle in the Last Duel Park in Perth!

Orange Shirt Day Ceremony is happening on Sept. 30, 2026 at 5:30pm, at the Indigenous Healing Circle in the Last Duel Park in Perth. https://lanarkcountyneighbours.ca/

09/07/2026

Attention: Labour Day Closure

Happy Labour Day Weekend!

Please note all PFHT Clinics will be closed today Monday, September 7th, 2026.

We will be back to regular hours tomorrow Tuesday, September 8th, 2026.