09/03/2026
🥚 BEST, OKAY, LIMIT OR AVOID — EGGS EDITION
Eggs can be one of the best foods to include when you’re trying to lose fat — but what you add to them can change the calories fast.
🟢 BEST: Keep it simple — boiled, poached, egg whites or a veggie omelette.
🟡 OKAY: Scrambled, fried or an omelette with some lean ham.
🟠 LIMIT: Start adding lots of cheese, bacon, sausage and wraps and the calories climb quickly.
🔴 AVOID: Eggs Benedict, loaded breakfast burritos, breakfast skillets and meat-loaded omelettes can turn eggs into a very high-calorie meal.
The takeaway? Eggs aren’t the problem. It’s usually everything we add to them.
Keep your protein high, watch the added fats and stay in your calorie deficit.
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