Tracy Reid - Health Coach

Tracy Reid - Health Coach I exist to empower professional women to take responsibility for their lifestyles where I facilitate

Personal Training and Group Fitness Classes
Independent Beachbody Coach
www.fitnesspowers.ca and www.coachtracypowers.com

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.
06/06/2026

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.
06/05/2026

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.
06/04/2026

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.
06/03/2026

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.
06/02/2026

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
06/01/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

Not every trend is worth your time.Focus on habits that help you move more, sit less, sleep better, and stay consistent....
05/31/2026

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

Recovery doesn’t mean doing nothing.Light movement like walking or stretching can help you feel better.
05/30/2026

Recovery doesn’t mean doing nothing.

Light movement like walking or stretching can help you feel better.

Weight vests can be useful—but not for everyone.If walking feels easy, try a light vest. If not, keep walking.
05/29/2026

Weight vests can be useful—but not for everyone.

If walking feels easy, try a light vest. If not, keep walking.

Meals don’t need to be perfect.Aim for protein, produce, and a carb. Keep it simple and repeatable.
05/28/2026

Meals don’t need to be perfect.

Aim for protein, produce, and a carb. Keep it simple and repeatable.

Address

18 Harvey Street
Picton, ON
K0K2T0

Telephone

+16133917129

Website

Alerts

Be the first to know and let us send you an email when Tracy Reid - Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tracy Reid - Health Coach:

Shortcuts

Share