Robin Glance Nutrition

Robin Glance Nutrition Anti-Diet Dietitian for nutritional advice/counseling & speaking events. www.robinglancenutrition.com

As an anti-diet dietitian, I help clients not only build healthy food habits, but healthy relationships with food.

06/19/2026

But seriously… doesn’t that sound delicious?? Recipe coming soon in my meal planning app 😁


😂

Just made this incredibly yummy, very simple « Crunchy Ramen Salad with Sesame Dressing » for the amazing bunch WICWC I ...
06/17/2026

Just made this incredibly yummy, very simple « Crunchy Ramen Salad with Sesame Dressing » for the amazing bunch WICWC

I love a salad that doubles as a complete meal. The edamame, almonds and sesame add some protein and the crushed ramen, some delicious carby crunch!

If making ahead, I suggest adding the ramen mixture just before serving so it doesn’t get soggy. Enjoy!

Ingredients:

- 1 bag coleslaw mix (shredded cabbage and carrots)
- ½ cup green onions, chopped
- 1 cup parsley, chopped
- 1 cup edamame, cooked, shelled (optional)
- 1 can mandarins, drained (can replace with fresh diced mango)
- 1 pack dry ramen noodles, broken into small pieces
- ½ cup sesame seeds
- ½ cup slivered almonds

For Dressing:
- ¼ cup soy sauce
- 1/3 cup rice vinegar
- 2 Tbsp toasted sesame oil
- 1/3 cup olive oil
- ¼ cup honey (can replace with maple syrup)

Directions:

1) Toast the dry ramen, almonds and sesame seeds in a pan over medium heat for
a few minutes until fragrant. Set aside.
2) Whisk together dressing ingredients. Set aside.
3) Combine coleslaw, green onion, parsley, edamame and mandarins in large bowl.
4) Toss with dressing and add crunchy mixture just before serving.
*makes 6 servings



Perimenopause can bring changes to your body that feel frustrating, unfamiliar, or out of your control.It’s understandab...
06/16/2026

Perimenopause can bring changes to your body that feel frustrating, unfamiliar, or out of your control.

It’s understandable to feel tempted to diet or restrict in response. But this stage of life is not a time when your body needs less nourishment—it’s a time when it needs more support.

Hormonal changes can affect energy, mood, sleep, and appetite. Restrictive eating often adds more stress and can make these symptoms harder to manage.

Your body is not failing you. It’s adapting.

Instead of fighting those changes, consider supporting your body with regular meals, satisfying foods, movement you enjoy, a team of professionals who get it, and plenty of self-compassion.

Clinique Méno-Joie



My kids didn’t want to be seen with me in my new 🍌shirt, so I’m taking to social media to ask: is this too much??? But r...
06/11/2026

My kids didn’t want to be seen with me in my new 🍌shirt, so I’m taking to social media to ask: is this too much??? But really, this banana-loving dietitian is gonna wear it anyways 😁



Tune into tomorrow morning. Things will get 🧂salty 🧂
06/07/2026

Tune into tomorrow morning. Things will get 🧂salty 🧂


06/05/2026

Jumping on the trend but making it about carbs 🍞😁How’s my acting? But seriously, though, I will always be supportive of carbs - they are more than «okay », they are essential ❤️



If trying on warm-weather clothes has brought up frustration, shame, or the urge to ‘get back on track,’ you’re not alon...
06/02/2026

If trying on warm-weather clothes has brought up frustration, shame, or the urge to ‘get back on track,’ you’re not alone. Bodies change. Closets don’t magically update themselves.

Your body’s job is to support your life.

Your clothes’ job is to fit your body.

Only one of those things can be altered with a trip to the store.



Very excited to dig into this much-needed book by Dr. Asher Larmie.
05/28/2026

Very excited to dig into this much-needed book by Dr. Asher Larmie.


You do not need to “earn” your food.Not with a workout.Not with extra steps.Not by making yourself sweat for dessert.Foo...
05/25/2026

You do not need to “earn” your food.
Not with a workout.
Not with extra steps.
Not by making yourself sweat for dessert.

Food is not a reward for being “good,” and movement is not a punishment for eating.

Our bodies need nourishment because we are human beings — not because we checked enough boxes today.

Exercise can be many wonderful things: stress relief, joy, energy, strength, connection, confidence, play, restlessness released, appreciation for what our bodies can do. But when movement becomes a transaction for food, we lose so much of that joy.

We were never meant to spend our lives calculating whether we’ve “earned” dinner.



05/22/2026

Come have a look at my new office at new location, 18 Place de la Triade, suite 205. I’m kinda loving it!



Address

18 Place De La Triade, Suite 205
Pointe-Claire, QC
H9R0A3

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