Robin Glance Nutrition

Robin Glance Nutrition Anti-Diet Dietitian for nutritional advice/counseling & speaking events. www.robinglancenutrition.com

As an anti-diet dietitian, I help clients not only build healthy food habits, but healthy relationships with food.

Very excited to dig into this much-needed book by Dr. Asher Larmie.
05/28/2026

Very excited to dig into this much-needed book by Dr. Asher Larmie.


You do not need to “earn” your food.Not with a workout.Not with extra steps.Not by making yourself sweat for dessert.Foo...
05/25/2026

You do not need to “earn” your food.
Not with a workout.
Not with extra steps.
Not by making yourself sweat for dessert.

Food is not a reward for being “good,” and movement is not a punishment for eating.

Our bodies need nourishment because we are human beings — not because we checked enough boxes today.

Exercise can be many wonderful things: stress relief, joy, energy, strength, connection, confidence, play, restlessness released, appreciation for what our bodies can do. But when movement becomes a transaction for food, we lose so much of that joy.

We were never meant to spend our lives calculating whether we’ve “earned” dinner.



05/22/2026

Come have a look at my new office at new location, 18 Place de la Triade, suite 205. I’m kinda loving it!



I made these decadent Strawberry Shortcake Sandwiches this past weekend, inspired by one I had last summer in London fro...
05/20/2026

I made these decadent Strawberry Shortcake Sandwiches this past weekend, inspired by one I had last summer in London from - delicious and absolutely perfect for a summer picnic!

I folded mascarpone into fresh whipped cream, spread it onto brioche bread and topped with sliced strawberries and sugar. Cut off crusts, cut in half and ready to go!


I recently recorded my FIRST EVER podcast with the incredible and .richards.yoga on “Out Loud”. I couldn’t be more pro...
05/18/2026

I recently recorded my FIRST EVER podcast with the incredible and .richards.yoga on “Out Loud”. I couldn’t be more proud of the important conversation we had dismantling diet culture and the science behind why diets fail us. Read the description below and be sure to check out the episode here:

https://podcasts.apple.com/ca/podcast/out-loud-with-cindy-schwartz/id1884695093?i=1000767903683

“The conversation wasn’t finished. So we went back in.
Following the powerful episode 3, Cindy Schwartz and Melanie Richards sit back down, this time with Robin Glance, Montreal-based registered Anti-diet dietitian, Health at Every Size advocate, and the woman who will quietly change the way you think about food, your body, and what healthy actually means.
Robin doesn’t do diets. She doesn’t weigh her clients. She doesn’t count calories or sell quick fixes. What she does is help people rebuild their relationship with food, gently, honestly, and without judgment.
In this special episode, Robin brings us the science behind dieting, and talks about what the research actually says about weight and health, how diet culture has been lying to us, and what it really means to nourish our bodies from a place of love rather than control.
This is the episode brings us the science and roots behind Melanie’s F**k skinny culture revolution.
We debunk myths you may have believed as truth your whole life.
Tune in and learn the truth to reclaim your own body sovereignty. “


05/16/2026

I’m incredibly excited to announce the arrival of my new meal planning app, Robin’s Meal Planner.

It is based off the same philosophy I teach my clients to build meal planning into their lives - not aiming for perfection, but realistic, doable steps to make life easier. There is a section of my go-to recipes for inspiration, place to add your own and an automatically generated shopping list.

It will be like having me in your back pocket, ready to help answer that nagging question, “what’s for dinner?”.

Download it from the Apple App Store today!

https://apps.apple.com/ca/app/robins-meal-planner/id6764709856


05/15/2026

I’m incredibly excited to announce the arrival of my new meal planning app, Robin’s Meal Planner.

It is based off the same philosophy I teach my clients to build meal planning into their lives - not aiming for perfection, but realistic, doable steps to make life easier. There is a section of my go-to recipes for inspiration, place to add your own and an automatically generated shopping list.

It will be like having me in your back pocket, ready to help answer that nagging question, “what’s for dinner?”.

Download it from the Apple App Store here:

https://apps.apple.com/ca/app/robins-meal-planner/id6764709856


05/14/2026

I’m incredibly excited to announce the arrival of my new meal planning app, Robin’s Meal Planner.

It is based off the same philosophy I teach my clients to build meal planning into their lives - not aiming for perfection, but realistic, doable steps to make life easier. There is a section of my go-to recipes for inspiration, place to add your own and an automatically generated shopping list.

It will be like having me in your back pocket, ready to help answer that nagging question, “what’s for dinner?”.

Download it from the Apple App Store here:

https://apps.apple.com/ca/app/robins-meal-planner/id6764709856

Just made these Burrito Bowls with Chipotle Ranch Dressing for the wonderful bunch at . This is a perfect build-your-ow...
05/13/2026

Just made these Burrito Bowls with Chipotle Ranch Dressing for the wonderful bunch at . This is a perfect build-your-own plate type of meal, perfect for family-style eating. I added some lime zest and cilantro to the rice base for some added fresh flavour.

Ingredients:

For Beans
- 1 Tbsp vegetable oil
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- ¼ tsp each: cumin, chili powder, garlic powder, smoked paprika

For Bowl
- 4 cups cooked brown rice (mixed with lime zest, olive oil, and chopped
coriander and salt, if desired)
- 1 cup salsa
- 1 head lettuce, chopped
- 1 avocado, diced
- 2 tomatoes, chopped
- 1 can corn, drained, rinsed
- 1 cup cheddar, grated
- 1 bunch cilantro, chopped
- 1 cup crispy tortilla strips (optional)
- Lime wedges for serving

For Dressing
- ½ cup plain Greek yogurt
- 1/3 cup mayo
- Juice from ½ lime
- ½ tsp Worcestershire sauce
- 1 tsp Chipotle Tabasco sauce
- ½ tsp each garlic powder, dill, smoked paprika
- Salt & pepper

Directions
1) Cook rice. Add lime zest, olive oil, coriander and salt. Set aside.
2) Combine all dressing ingredients. Stir. Set aside.
3) Sauté onion in oil. Add beans, spices. Toss to coat.
4) Separate rice into bowls. Top with beans, chopped lettuce, corn,
tomatoes, avocado, salsa. Sprinkle with cheese, cilantro. And tortilla
strips. Drizzle with dressing. Serve with wedge of lime.

Serves 4-6



Address

18 Place De La Triade, Suite 205
Pointe-Claire, QC
H9R0A3

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